Tue 29th Nov 2022 at 9:26pm by Juliawales

Run > General

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Time
42:03
Miles
4.07
Min/mi
10:20
Pacing
96%
Stride(cm)
85
Cals
265
Cadence
183
BPM
128
%MHR
76
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 124/157bpm [1350b/mi] 69cal 5.51/6.24mph
2) 1m - 10:20(10:20/m) 125/133bpm [1292b/mi] 64cal 5.8/6.01mph
3) 1m - 10:11(10:11/m) 129/132bpm [1313b/mi] 64cal 5.89/6.2mph
4) 1m - 9:56(9:56/m) 133/136bpm [1321b/mi] 64cal 6.04/6.41mph
5) 0.07m - 43(9:44/m) 134/139bpm [1305b/mi] 4cal 6.16/6.32mph

10:53 10:20 10:11 9:56 43

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:05	128 75-157	1419	170 120-178
0.25	2:46	1:23	11:04	150 148-153	1661	174 172-176
0.38	4:12	1:25	11:24	122 110-150	1391	177 172-182
0.50	5:37	1:25	11:23	114 112-116	1298	173 92-186
0.63	6:58	1:21	10:44	119 116-123	1278	184 182-186
0.75	8:16	1:18	10:24	118 116-121	1228	186 184-190
0.88	9:34	1:18	10:26	120 117-122	1252	185 184-188
1.00	10:53	1:19	10:32	121 119-125	1274	187 184-190
1.13	12:10	1:17	10:20	122 120-124	1260	188 186-190
1.25	13:28	1:18	10:21	123 120-124	1274	186 184-188
1.38	14:47	1:19	10:33	124 122-125	1308	187 184-190
1.50	16:06	1:19	10:29	124 123-126	1299	186 184-188
1.63	17:23	1:17	10:17	125 124-127	1286	186 186-190
1.75	18:40	1:17	10:16	127 125-128	1303	188 184-190
1.88	19:57	1:17	10:15	130 127-132	1332	187 182-190
2.00	21:13	1:17	10:12	129 126-131	1316	186 184-188
2.13	22:28	1:15	9:57	129 128-129	1285	187 184-190
2.25	23:44	1:16	10:07	129 128-130	1304	187 184-190
2.38	25:00	1:17	10:14	129 128-129	1319	186 184-190
2.50	26:16	1:15	10:02	129 128-131	1294	186 184-188
2.63	27:33	1:17	10:14	129 128-131	1321	185 182-188
2.75	28:51	1:18	10:26	129 128-131	1347	186 182-190
2.88	30:07	1:16	10:08	131 130-132	1326	184 182-186
3.00	31:24	1:17	10:16	130 128-132	1335	186 182-188
3.13	32:40	1:17	10:13	131 130-132	1338	185 182-188
3.25	33:55	1:14	9:54	132 131-133	1307	187 184-190
3.38	35:08	1:13	9:48	133 131-134	1303	186 184-190
3.50	36:24	1:15	10:04	133 132-133	1338	185 184-186
3.63	37:36	1:13	9:42	133 132-133	1290	186 184-190
3.75	38:52	1:16	10:04	132 131-133	1330	185 182-190
3.88	40:06	1:14	9:50	132 129-134	1298	186 184-190
4.00	41:20	1:14	9:54	135 134-136	1337	186 184-188
4.07	42:03	43	9:52	135 134-139	1331	182 180-186

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	4.1	41:49	10:18
Walk	0.6	113	0	14	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	0.00%	More
800m	4:54	9:51	0.00%	More
1km	6:08	9:53	0.00%	More
Mile	9:55	9:55	0.00%	More
5k	31:31	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:30	9:30
5km	31:35	10:10
5M	52:18	10:28
10km	1:05:51	10:36
10M	1:49:03	10:54
Half	2:25:11	11:05
20M	3:47:21	11:22
Mara	5:02:41	11:33

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