Tue 22nd Nov 2022 at 6:04pm by Tortoise

Run > General

  • Time
    24:00
  • Miles
    2.07
  • Min/mi
    11:36
  • Pacing
    93%
  • WAVA
    44.06
  • Stride(cm)
    81
  • Cals
    190
  • Cadence
    170
  • BPM
    149
  • %MHR
    87
  • B/mi
    1724
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 128/145bpm [960b/km] 51cal 8/8.73kmph
2) 1km - 7:18(7:18/km) 153/168bpm [1118b/km] 58cal 8.21/8.83kmph
3) 1km - 7:04(7:04/km) 171/178bpm [1208b/km] 62cal 8.49/9.14kmph
4) 0.33km - 2:08(6:27/km) 173/181bpm [1117b/km] 19cal 9.29/10.55kmph
7:30 7:18 7:04 2:08

Pace

12% 42% 39% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:22 89 64-113 1101 170 166-174 0/0
0.13 1:31 45 11:52 119 113-126 1412 169 168-170 1/0
0.19 2:15 44 11:41 128 126-130 1496 169 168-170 4/0
0.25 3:03 49 12:56 132 127-134 1708 166 164-168 4/1
0.31 3:50 47 12:32 129 127-132 1616 167 164-170 2/2
0.38 4:36 46 12:14 131 128-133 1602 168 166-170 2/3
0.44 5:22 46 12:15 135 129-142 1653 168 166-170 0/2
0.50 6:10 48 12:42 139 137-141 1766 169 168-172 1/4
0.56 6:51 42 11:10 140 137-142 1562 171 170-172 2/0
0.63 7:32 41 10:53 143 140-146 1555 171 168-174 3/0
0.69 8:17 45 11:54 145 143-148 1725 172 170-174 2/3
0.75 9:03 46 12:20 146 144-149 1800 171 168-172 4/2
0.81 9:51 48 12:40 148 145-150 1876 171 170-172 8/0
0.88 10:35 45 11:53 149 146-152 1770 173 172-174 3/7
0.94 11:17 41 11:02 154 153-156 1700 172 172-172 4/3
1.00 12:00 43 11:28 156 154-159 1789 172 172-174 0/6
1.06 12:48 48 12:50 156 155-157 2001 168 166-170 3/2
1.13 13:29 42 11:09 156 150-163 1739 171 170-172 0/5
1.19 14:13 43 11:33 165 162-167 1906 171 170-172 9/0
1.25 14:53 40 10:44 165 163-167 1770 171 168-174 2/3
1.31 15:32 39 10:19 165 162-170 1703 171 168-172 0/4
1.38 16:13 42 11:05 168 167-169 1863 170 168-172 1/1
1.44 16:56 42 11:19 169 168-170 1911 171 170-172 3/1
1.50 17:39 43 11:35 173 170-175 2003 171 170-172 0/3
1.56 18:25 46 12:11 176 173-177 2143 170 170-170 6/2
1.63 19:08 43 11:26 171 169-172 1955 171 168-172 1/9
1.69 19:51 44 11:37 170 170-171 1974 169 168-172 4/4
1.75 20:34 43 11:21 170 166-175 1930 169 168-172 6/0
1.81 21:17 44 11:38 175 172-178 2036 169 168-170 1/1
1.88 22:02 44 11:52 171 170-172 2029 170 168-172 0/4
1.94 22:44 43 11:20 170 166-172 1927 170 170-172 2/2
2.00 23:23 38 10:15 174 171-177 1783 172 170-176 0/4
2.06 23:57 34 9:11 179 177-181 1643 177 176-178 4/1
2.07 24:02 5 11:48 181 181-181 2135 178 178-178 0/0

Heart

149/181max
  • Show Beats/Mile

Elevation

Asc 77m, Range 20m, Flat prediction 24:01
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.3% 11:26
12 8.1% 11:22
10 5.6% 11:56
See your biggest climbs

Cadence

170 (178 max) Stride Length: 81cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 36.24% More
800m 5:30 11:04 38.16% More
1km 6:58 11:13 39.24% More
Mile 11:09 11:09 41.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 42.05
5km 36:55 11:53 44.18
5M 1:01:07 12:13 43.54
10km 1:16:57 12:23 43.29
10M 2:07:26 12:45 43.05
Half 2:49:40 12:57 42.22
20M 4:25:41 13:17 42.40
Mara 5:53:44 13:30 42.16
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