Tue 22nd Nov 2022 at 6:04pm by Tortoise
Run > General
-
Time
24:00
-
Miles
2.07
-
Min/mi
11:36
-
Pacing
93%
-
WAVA
44.06
-
Stride(cm)
81
-
Cals
190
-
Cadence
170
-
BPM
149
-
%MHR
87
-
B/mi
1724
-
Asc(m)
77
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:30(7:30/km) 128/145bpm [960b/km] 51cal 8/8.73kmph
2) 1km - 7:18(7:18/km) 153/168bpm [1118b/km] 58cal 8.21/8.83kmph
3) 1km - 7:04(7:04/km) 171/178bpm [1208b/km] 62cal 8.49/9.14kmph
4) 0.33km - 2:08(6:27/km) 173/181bpm [1117b/km] 19cal 9.29/10.55kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:22 |
89 64-113 |
1101 |
170 166-174 |
0/0 |
0.13 |
1:31 |
45 |
11:52 |
119 113-126 |
1412 |
169 168-170 |
1/0 |
0.19 |
2:15 |
44 |
11:41 |
128 126-130 |
1496 |
169 168-170 |
4/0 |
0.25 |
3:03 |
49 |
12:56 |
132 127-134 |
1708 |
166 164-168 |
4/1 |
0.31 |
3:50 |
47 |
12:32 |
129 127-132 |
1616 |
167 164-170 |
2/2 |
0.38 |
4:36 |
46 |
12:14 |
131 128-133 |
1602 |
168 166-170 |
2/3 |
0.44 |
5:22 |
46 |
12:15 |
135 129-142 |
1653 |
168 166-170 |
0/2 |
0.50 |
6:10 |
48 |
12:42 |
139 137-141 |
1766 |
169 168-172 |
1/4 |
0.56 |
6:51 |
42 |
11:10 |
140 137-142 |
1562 |
171 170-172 |
2/0 |
0.63 |
7:32 |
41 |
10:53 |
143 140-146 |
1555 |
171 168-174 |
3/0 |
0.69 |
8:17 |
45 |
11:54 |
145 143-148 |
1725 |
172 170-174 |
2/3 |
0.75 |
9:03 |
46 |
12:20 |
146 144-149 |
1800 |
171 168-172 |
4/2 |
0.81 |
9:51 |
48 |
12:40 |
148 145-150 |
1876 |
171 170-172 |
8/0 |
0.88 |
10:35 |
45 |
11:53 |
149 146-152 |
1770 |
173 172-174 |
3/7 |
0.94 |
11:17 |
41 |
11:02 |
154 153-156 |
1700 |
172 172-172 |
4/3 |
1.00 |
12:00 |
43 |
11:28 |
156 154-159 |
1789 |
172 172-174 |
0/6 |
1.06 |
12:48 |
48 |
12:50 |
156 155-157 |
2001 |
168 166-170 |
3/2 |
1.13 |
13:29 |
42 |
11:09 |
156 150-163 |
1739 |
171 170-172 |
0/5 |
1.19 |
14:13 |
43 |
11:33 |
165 162-167 |
1906 |
171 170-172 |
9/0 |
1.25 |
14:53 |
40 |
10:44 |
165 163-167 |
1770 |
171 168-174 |
2/3 |
1.31 |
15:32 |
39 |
10:19 |
165 162-170 |
1703 |
171 168-172 |
0/4 |
1.38 |
16:13 |
42 |
11:05 |
168 167-169 |
1863 |
170 168-172 |
1/1 |
1.44 |
16:56 |
42 |
11:19 |
169 168-170 |
1911 |
171 170-172 |
3/1 |
1.50 |
17:39 |
43 |
11:35 |
173 170-175 |
2003 |
171 170-172 |
0/3 |
1.56 |
18:25 |
46 |
12:11 |
176 173-177 |
2143 |
170 170-170 |
6/2 |
1.63 |
19:08 |
43 |
11:26 |
171 169-172 |
1955 |
171 168-172 |
1/9 |
1.69 |
19:51 |
44 |
11:37 |
170 170-171 |
1974 |
169 168-172 |
4/4 |
1.75 |
20:34 |
43 |
11:21 |
170 166-175 |
1930 |
169 168-172 |
6/0 |
1.81 |
21:17 |
44 |
11:38 |
175 172-178 |
2036 |
169 168-170 |
1/1 |
1.88 |
22:02 |
44 |
11:52 |
171 170-172 |
2029 |
170 168-172 |
0/4 |
1.94 |
22:44 |
43 |
11:20 |
170 166-172 |
1927 |
170 170-172 |
2/2 |
2.00 |
23:23 |
38 |
10:15 |
174 171-177 |
1783 |
172 170-176 |
0/4 |
2.06 |
23:57 |
34 |
9:11 |
179 177-181 |
1643 |
177 176-178 |
4/1 |
2.07 |
24:02 |
5 |
11:48 |
181 181-181 |
2135 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
36.24% |
More |
800m |
5:30 |
11:04 |
38.16% |
More |
1km |
6:58 |
11:13 |
39.24% |
More |
Mile |
11:09 |
11:09 |
41.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
42.05 |
5km |
36:55 |
11:53 |
44.18 |
5M |
1:01:07 |
12:13 |
43.54 |
10km |
1:16:57 |
12:23 |
43.29 |
10M |
2:07:26 |
12:45 |
43.05 |
Half |
2:49:40 |
12:57 |
42.22 |
20M |
4:25:41 |
13:17 |
42.40 |
Mara |
5:53:44 |
13:30 |
42.16 |
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