Tue 29th Nov 2022 at 5:59pm by Tortoise

Run > General

  • Time
    26:32
  • Miles
    2.35
  • Min/mi
    11:17
  • Pacing
    96%
  • WAVA
    45.68
  • Stride(cm)
    82
  • Cals
    221
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1762
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 133/159bpm [926b/km] 50cal 8.62/9.31kmph
2) 1km - 7:11(7:11/km) 160/165bpm [1148b/km] 61cal 8.36/9.07kmph
3) 1km - 7:05(7:05/km) 168/173bpm [1191b/km] 62cal 8.46/8.67kmph
4) 0.78km - 5:18(6:45/km) 175/186bpm [1182b/km] 48cal 8.88/10.41kmph
6:58 7:11 7:05 5:18

Pace

32% 58% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 106 82-121 1145 171 166-174 4/0
0.25 2:45 1:24 11:12 130 123-137 1456 170 168-172 3/5
0.38 4:11 1:26 11:29 136 134-140 1563 171 170-172 6/1
0.50 5:35 1:24 11:14 140 134-151 1573 172 170-176 3/3
0.63 7:00 1:24 11:14 156 153-159 1752 174 172-178 2/3
0.75 8:27 1:27 11:37 157 154-158 1825 174 172-176 8/3
0.88 9:55 1:28 11:45 160 158-162 1880 174 172-176 5/8
1.00 11:22 1:27 11:33 161 160-162 1858 176 172-178 2/6
1.13 12:47 1:26 11:24 163 162-164 1859 177 174-180 8/6
1.25 14:13 1:26 11:26 163 162-165 1864 177 174-180 3/1
1.38 15:40 1:27 11:34 165 163-167 1909 175 174-178 10/2
1.50 17:04 1:24 11:13 168 166-171 1883 178 176-180 7/7
1.63 18:28 1:25 11:17 170 169-172 1918 176 174-178 3/9
1.75 19:55 1:26 11:32 170 168-172 1960 174 170-178 1/6
1.88 21:21 1:26 11:29 169 167-171 1941 170 168-172 5/1
2.00 22:46 1:25 11:19 174 172-175 1969 171 170-172 2/11
2.13 24:12 1:26 11:27 173 172-175 1980 170 168-172 5/6
2.25 25:31 1:19 10:34 175 171-179 1848 170 168-174 4/3
2.35 26:32 1:01 10:01 182 178-186 1823 173 166-176 2/3

Heart

156/186max
  • Show Beats/Mile

Elevation

Asc 70m, Range 23m, Flat prediction 26:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 82cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:20 37.34% More
800m 5:22 10:48 39.09% More
1km 6:49 10:57 40.18% More
Mile 11:08 11:08 41.95% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 43.49
5km 35:40 11:29 45.73
5M 59:04 11:49 45.05
10km 1:14:22 11:58 44.79
10M 2:03:09 12:19 44.55
Half 2:43:58 12:31 43.69
20M 4:16:46 12:50 43.87
Mara 5:41:52 13:03 43.63
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