Tue 29th Nov 2022 at 5:59pm by Tortoise
Run > General
-
Time
26:32
-
Miles
2.35
-
Min/mi
11:17
-
Pacing
96%
-
WAVA
45.68
-
Stride(cm)
82
-
Cals
221
-
Cadence
173
-
BPM
156
-
%MHR
91.2
-
B/mi
1762
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:58(6:58/km) 133/159bpm [926b/km] 50cal 8.62/9.31kmph
2) 1km - 7:11(7:11/km) 160/165bpm [1148b/km] 61cal 8.36/9.07kmph
3) 1km - 7:05(7:05/km) 168/173bpm [1191b/km] 62cal 8.46/8.67kmph
4) 0.78km - 5:18(6:45/km) 175/186bpm [1182b/km] 48cal 8.88/10.41kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
106 82-121 |
1145 |
171 166-174 |
4/0 |
0.25 |
2:45 |
1:24 |
11:12 |
130 123-137 |
1456 |
170 168-172 |
3/5 |
0.38 |
4:11 |
1:26 |
11:29 |
136 134-140 |
1563 |
171 170-172 |
6/1 |
0.50 |
5:35 |
1:24 |
11:14 |
140 134-151 |
1573 |
172 170-176 |
3/3 |
0.63 |
7:00 |
1:24 |
11:14 |
156 153-159 |
1752 |
174 172-178 |
2/3 |
0.75 |
8:27 |
1:27 |
11:37 |
157 154-158 |
1825 |
174 172-176 |
8/3 |
0.88 |
9:55 |
1:28 |
11:45 |
160 158-162 |
1880 |
174 172-176 |
5/8 |
1.00 |
11:22 |
1:27 |
11:33 |
161 160-162 |
1858 |
176 172-178 |
2/6 |
1.13 |
12:47 |
1:26 |
11:24 |
163 162-164 |
1859 |
177 174-180 |
8/6 |
1.25 |
14:13 |
1:26 |
11:26 |
163 162-165 |
1864 |
177 174-180 |
3/1 |
1.38 |
15:40 |
1:27 |
11:34 |
165 163-167 |
1909 |
175 174-178 |
10/2 |
1.50 |
17:04 |
1:24 |
11:13 |
168 166-171 |
1883 |
178 176-180 |
7/7 |
1.63 |
18:28 |
1:25 |
11:17 |
170 169-172 |
1918 |
176 174-178 |
3/9 |
1.75 |
19:55 |
1:26 |
11:32 |
170 168-172 |
1960 |
174 170-178 |
1/6 |
1.88 |
21:21 |
1:26 |
11:29 |
169 167-171 |
1941 |
170 168-172 |
5/1 |
2.00 |
22:46 |
1:25 |
11:19 |
174 172-175 |
1969 |
171 170-172 |
2/11 |
2.13 |
24:12 |
1:26 |
11:27 |
173 172-175 |
1980 |
170 168-172 |
5/6 |
2.25 |
25:31 |
1:19 |
10:34 |
175 171-179 |
1848 |
170 168-174 |
4/3 |
2.35 |
26:32 |
1:01 |
10:01 |
182 178-186 |
1823 |
173 166-176 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
37.34% |
More |
800m |
5:22 |
10:48 |
39.09% |
More |
1km |
6:49 |
10:57 |
40.18% |
More |
Mile |
11:08 |
11:08 |
41.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
43.49 |
5km |
35:40 |
11:29 |
45.73 |
5M |
59:04 |
11:49 |
45.05 |
10km |
1:14:22 |
11:58 |
44.79 |
10M |
2:03:09 |
12:19 |
44.55 |
Half |
2:43:58 |
12:31 |
43.69 |
20M |
4:16:46 |
12:50 |
43.87 |
Mara |
5:41:52 |
13:03 |
43.63 |
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