Tue 29th Nov 2022 at 8:03pm by alxs

Run > General

Follow User
0 👍

Time
1:13:21
Miles
6.12
Min/mi
11:59
Pacing
59%
Stride(cm)
79
Cals
901
Cadence
170
BPM
148
%MHR
86.5
B/mi
1772
Asc(m)
285
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 130/153bpm [1309b/mi] 82cal
2) 0.62m - 7:48(12:33/m) 146/166bpm [1832b/mi] 96cal
3) 0.62m - 8:57(14:24/m) 147/169bpm [2117b/mi] 103cal
4) 0.62m - 8:11(13:10/m) 149/166bpm [1961b/mi] 97cal
5) 0.62m - 6:46(10:54/m) 159/166bpm [1732b/mi] 94cal
6) 0.62m - 6:46(10:53/m) 151/164bpm [1642b/mi] 86cal
7) 0.62m - 7:21(11:50/m) 145/160bpm [1717b/mi] 85cal
8) 0.62m - 7:40(12:20/m) 150/159bpm [1850b/mi] 91cal
9) 0.62m - 8:31(13:43/m) 147/166bpm [2016b/mi] 97cal
10) 0.53m - 5:07(9:37/m) 159/171bpm [1529b/mi] 70cal

6:15 7:48 8:57 8:11 6:46 6:46 7:21 7:40 8:31 5:07

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	115 82-132	1269	174 162-180	21/7
0.50	5:05	2:19	9:17	136 121-152	1263	180 176-186	14/10
0.75	8:08	3:04	12:14	140 124-153	1714	174 86-184	7/14
1.00	11:14	3:06	12:24	142 130-152	1761	176 116-184	28/10
1.25	14:07	2:52	11:30	160 151-166	1839	176 170-182	20/2
1.50	16:45	2:38	10:31	166 165-167	1746	176 172-180	25/13
1.75	21:34	4:49	19:17	136 101-169	2622	167 112-182	14/4
2.00	24:26	2:52	11:30	148 135-159	1701	171 108-182	13/11
2.25	27:35	3:09	12:35	158 140-166	1988	161 128-174	19/13
2.50	31:18	3:43	14:53	143 127-157	2128	155 128-174	22/15
2.75	34:07	2:49	11:14	161 155-164	1810	176 118-186	19/12
3.00	36:46	2:40	10:38	159 149-166	1691	173 114-184	13/13
3.25	40:20	3:34	14:15	149 122-164	2123	172 156-184	12/8
3.50	42:42	2:22	9:28	153 143-158	1449	183 178-186	7/16
3.75	44:52	2:10	8:39	155 151-159	1341	184 176-188	3/20
4.00	48:48	3:56	15:44	143 118-160	2249	174 106-188	8/17
4.25	51:08	2:21	9:22	147 126-155	1378	172 168-176	2/28
4.50	53:28	2:20	9:19	152 149-157	1415	173 166-178	9/19
4.75	56:40	3:12	12:49	150 142-159	1924	162 106-182	12/9
5.00	1:00:29	3:49	15:16	148 140-158	2261	158 80-176	5/10
5.25	1:04:02	3:32	14:09	153 139-165	2165	161 104-182	28/3
5.50	1:07:03	3:02	12:06	141 127-157	1707	157 90-180	8/16
5.75	1:09:40	2:37	10:27	148 136-163	1546	177 150-190	10/35
6.00	1:12:23	2:43	10:52	163 153-170	1770	174 122-188	17/13
6.12	1:13:20	57	7:46	161 153-171	1251	189 182-194	1/19

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 111m, Flat prediction 1:09:56

Elevation Graph

Biggest Climbs (m)	Min/mi
55 8.1%	11:00
27 9.2%	17:38
21 4.7%	10:43
18 8.8%	13:15
16 13.8%	39:25
12 8.8%	16:06
See your biggest climbs

Cadence

170 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	174	5.9	1:05:21	11:02
Walk	6.2	119	0.2	4:34	22:32
Still	4.6	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:26	8:55	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	10:36	10:36	0.00%	More
5k	35:34	11:27	0.00%	More
5 miles	1:00:30	12:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:45	10:45
5km	35:45	11:30
5M	59:12	11:50
10km	1:14:32	12:00
10M	2:03:26	12:21
Half	2:44:21	12:33
20M	4:17:21	12:52
Mara	5:42:39	13:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry