Tue 29th Nov 2022 at 5:12pm by Shoddy

Run > General

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Time
38:03
Miles
4.47
Min/mi
8:31
Pacing
81%
WAVA
57.65
Stride(cm)
116
Cals
518
Cadence
163
BPM
153
%MHR
82.5
B/mi
1299
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 142/153bpm [1178b/mi] 113cal
2) 1m - 8:20(8:20/m) 153/160bpm [1274b/mi] 112cal
3) 1m - 8:03(8:03/m) 159/170bpm [1280b/mi] 112cal
4) 1m - 9:48(9:48/m) 157/179bpm [1537b/mi] 129cal
5) 0.47m - 3:35(7:39/m) 162/173bpm [1239b/mi] 52cal

8:18 8:20 8:03 9:48 3:35

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	115 87-131	1037	160 98-166	0/1
0.25	2:08	1:00	8:00	135 129-139	1081	163 160-166	0/1
0.38	3:14	1:07 +7	8:52	142 139-145	1260	162 160-166	0/2
0.50	4:13	59	7:52	149 145-150	1172	165 164-166	2/2
0.63	5:14	1:01	8:07	148 147-150	1202	163 162-164	0/0
0.75	6:16	1:02	8:14	148 144-151	1218	163 160-164	2/1
0.88	7:24	1:09	9:09	150 145-153	1371	162 158-164	2/0
1.00	8:26	1:02	8:16	147 145-151	1215	163 162-166	0/2
1.13	9:33	1:06	8:51	151 149-152	1336	163 160-166	0/1
1.25	10:35	1:03	8:20	154 151-155	1284	164 164-166	1/1
1.38	11:39	1:03	8:26	152 150-154	1281	164 162-166	0/0
1.50	12:42	1:04	8:30	150 147-156	1274	165 162-176	3/3
1.63	13:46	1:04	8:33	156 155-158	1333	164 162-166	2/0
1.75	14:51	1:04	8:35	152 147-155	1306	164 162-164	0/1
1.88	15:49	58	7:45	151 147-157	1171	164 164-166	1/2
2.00	16:46	57	7:35	158 156-159	1199	164 164-166	1/1
2.13	17:48	1:03	8:21	156 152-159	1303	164 164-164	1/1
2.25	18:50	1:01	8:09	158 156-159	1289	164 164-166	1/1
2.38	19:53	1:04	8:30	156 153-158	1325	164 162-166	1/2
2.50	20:54	1:00	8:02	156 154-158	1254	165 164-170	2/0
2.63	21:46	53	7:02	159 157-162	1118	166 164-168	5/0
2.75	22:48	1:01	8:11	161 160-164	1318	165 162-168	0/4
2.88	23:49	1:01	8:07	162 158-166	1314	166 164-168	1/4
3.00	24:49	1:00	8:02	166 163-170	1333	164 164-166	12/0
3.13	25:48	1:00	7:57	158 155-163	1257	165 164-168	9/2
3.25	26:54	1:05	8:40	159 153-168	1379	165 164-168	0/6
3.38	27:59	1:05	8:40	175 169-179	1517	164 160-166	0/5
3.50	29:50	1:51	14:49	151 126-176	2238	145 114-164	1/5
3.63	30:57	1:08	9:03	145 131-152	1311	162 158-164	4/0
3.75	32:20	1:23	11:00	154 148-165	1694	162 140-168	11/0
3.88	33:32	1:12	9:37	161 155-165	1548	168 158-202	0/11
4.00	34:36	1:04	8:29	151 148-154	1282	163 154-166	0/8
4.13	35:35	59	7:53	155 151-159	1223	164 162-166	0/3
4.25	36:36	1:01	8:07	161 157-165	1307	166 164-172	1/1
4.38	37:30	54	7:12	165 163-166	1189	169 166-172	3/1
4.47	38:12	42	7:31	171 166-173	1285	167 166-172	2/0

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 25m, Flat prediction 37:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	8:30
17 4.4%	9:46
See your biggest climbs

Cadence

163 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	164	4.4	37:29	8:27
Walk	1.2	122	0	28	23:22
Still	0.4	-	-	8	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.08%	More
800m	3:49	7:41	52.45%	More
1km	4:51	7:48	53.91%	More
Mile	7:56	7:56	55.83%	More
5k	25:32	8:13	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	25:52	8:20	58.33
5M	42:51	8:34	57.42
10km	53:59	8:41	56.96
10M	1:29:27	8:57	56.86
Half	1:59:09	9:06	56.07
20M	3:06:44	9:20	56.69
Mara	4:08:43	9:30	56.76

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