Tue 29th Nov 2022 at 3:45pm by Seratonin
Run > General
-
Time
51:36
-
Miles
5.06
-
Min/mi
10:12
-
WAVA
51.82
-
Cals
646
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Given my recent struggles with injury and/or illness and the resultant struggle to feel good on runs, I have decided to adopt a slightly different approach. I am going to try and concentrate on running with as low a HR as possible. Hoping that a less strenuous session will result in building distance and stamina but with a lower output.
Must say that this session worked with this approach. Felt easier and managed to get around a 5 mile course without stopping of feeling weak.
R/W - None
Splits were: 10.26, 10.02, 10.21, 10.13, 9.59, 0.35
10.26 10.02 10.21 10.13 9.59
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
51.22 |
| 5km |
30:46 |
9:54 |
52.50 |
| 5M |
50:57 |
10:11 |
51.85 |
| 10km |
1:04:09 |
10:19 |
51.53 |
| 10M |
1:46:14 |
10:37 |
51.56 |
| Half |
2:21:26 |
10:48 |
50.91 |
| 20M |
3:41:29 |
11:04 |
51.52 |
| Mara |
4:54:53 |
11:15 |
51.60 |
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