Tue 29th Nov 2022 at 8:05pm by Birgibee

Run > General

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Time
49:15
Miles
5.12
Min/mi
9:37
Pacing
74%
WAVA
43.85
Stride(cm)
93
Cals
330
Cadence
180
BPM
138
%MHR
80.6
B/mi
1326
Asc(m)
175
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 125/140bpm [1247b/mi] 60cal 6.02/6.97mph
2) 1m - 9:38(9:38/m) 135/146bpm [1301b/mi] 63cal 6.23/6.51mph
3) 1m - 9:42(9:42/m) 141/149bpm [1368b/mi] 68cal 6.19/6.55mph
4) 1m - 9:22(9:22/m) 149/158bpm [1395b/mi] 73cal 6.41/7.03mph
5) 1m - 9:29(9:29/m) 144/150bpm [1365b/mi] 61cal 6.33/7.03mph
6) 0.12m - 1:06(9:02/m) 137/151bpm [1238b/mi] 5cal 6.64/7.12mph

9:59 9:38 9:42 9:22 9:29 1:06

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	113 92-132	1095	178 126-184	5/5
0.50	4:50	2:24	9:37	123 110-129	1183	182 178-186	12/3
0.75	7:25	2:35 +3	10:20	128 123-134	1322	180 168-184	9/11
1.00	10:08	2:43 +6	10:53	135 130-140	1468	176 172-180	13/13
1.25	12:35	2:28 +2	9:51	139 133-146	1369	179 174-182	16/16
1.50	15:04	2:28 +3	9:54	135 129-138	1336	178 174-180	9/15
1.75	17:25	2:21	9:25	134 128-138	1261	179 176-182	8/21
2.00	19:51	2:26	9:44	131 115-136	1275	178 174-180	8/6
2.25	22:12	2:21	9:24	137 128-144	1288	180 176-184	12/15
2.50	24:42	2:30 +5	9:59	142 135-149	1419	181 178-184	15/8
2.75	27:27	2:45 +18	11:02	145 138-148	1599	179 118-186	14/26
3.00	29:57	2:30	10:00	143 138-150	1430	182 180-186	28/6
3.25	32:29	2:31 +12	10:05	149 136-156	1503	183 178-186	11/10
3.50	34:53	2:24 +2	9:38	147 140-152	1416	182 178-186	15/11
3.75	37:21	2:27	9:50	152 147-158	1494	181 178-186	16/16
4.00	39:33	2:13	8:51	148 140-158	1309	182 178-186	13/7
4.25	41:54	2:20	9:22	144 142-147	1348	183 180-186	7/10
4.50	44:17	2:23	9:32	147 145-149	1402	181 174-184	11/7
4.75	46:37	2:21	9:22	145 141-148	1358	181 174-184	12/14
5.00	49:02	2:25	9:41	143 138-148	1384	177 170-184	8/14
5.12	51:33	2:31 +1:25	20:52	136 109-149	2839	180 174-182	14/2

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 42m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.3%	11:46
14 6.4%	10:01
13 7.5%	10:33
13 4.2%	9:16
12 4.6%	9:50
See your biggest climbs

Cadence

180 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	180	5.1	49:26	10:00
Walk	0.7	122	0	22	1:41:17
Pause	3.3	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	33.34%	More
800m	4:29	9:01	37.57%	More
1km	5:40	9:07	38.91%	More
Mile	9:14	9:14	40.94%	More
5k	30:11	9:43	42.56%	More
5 miles	49:02	9:48	42.96%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	29:00	9:20
5M	48:02	9:36
10km	1:00:28	9:44
10M	1:40:08	10:01
Half	2:13:19	10:11
20M	3:28:46	10:26
Mara	4:37:57	10:37

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