Tue 29th Nov 2022 at 8:19pm by gump

Run > Warm Down

Follow User
0 👍

Time
14:55
Miles
1.82
Min/mi
8:12
Pacing
53%
WAVA
57.29
Stride(cm)
110
Cals
222
Cadence
177
BPM
155
%MHR
92.1
B/mi
1268
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:07/m) 154/166bpm [1251b/mi] 74cal
2) 0.62m - 5:07(8:15/m) 161/166bpm [1328b/mi] 78cal
3) 0.57m - 4:45(8:15/m) 154/166bpm [1271b/mi] 70cal

5:03 5:07 4:45

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	131 116-145	1073	177 176-180	1/0
0.13	1:01	31	8:10	148 145-152	1209	177 176-178	1/0
0.19	1:32	31	8:15	152 149-154	1255	176 174-176	1/1
0.25	2:02	30	8:01	156 156-157	1250	175 174-176	1/0
0.31	2:33	31	8:15	158 155-161	1305	177 176-180	1/1
0.38	3:03	30	7:59	154 151-159	1230	178 174-180	0/1
0.44	3:35	32	8:24	162 161-164	1361	179 178-180	1/0
0.50	4:04	29	7:42	159 156-163	1223	180 178-184	1/0
0.56	4:34	31	8:10	161 159-165	1314	179 178-180	0/1
0.63	5:05	31	8:10	164 163-165	1340	179 178-182	0/1
0.69	5:37	32	8:32	165 164-166	1407	180 178-180	1/0
0.75	6:05	28	7:32	161 159-164	1212	179 178-180	1/1
0.81	6:36	31	8:09	161 158-165	1312	178 176-180	0/0
0.88	7:07	31	8:15	161 160-163	1327	179 178-180	1/1
0.94	7:38	31	8:21	161 160-163	1345	179 176-182	1/0
1.00	8:09	31	8:11	160 158-162	1309	177 176-180	0/0
1.06	8:39	31	8:09	160 158-162	1304	176 176-176	1/1
1.13	9:10	31	8:21	160 158-162	1336	177 174-180	0/1
1.19	9:42	32	8:29	158 156-160	1341	176 174-178	1/0
1.25	10:14	32	8:32	162 160-164	1383	178 176-178	1/1
1.31	10:45	30	8:05	164 163-164	1326	177 174-180	1/1
1.38	11:16	31	8:23	164 162-165	1376	177 176-178	1/1
1.44	11:47	31	8:15	163 162-166	1345	176 176-178	0/0
1.50	12:18	31	8:21	164 163-165	1370	180 178-182	1/1
1.56	12:48	30	7:59	163 161-165	1302	178 176-180	0/0
1.63	14:50	2:02 +1:37	32:34	125 112-162	4070	177 172-180	0/1
1.69	15:22	32	8:32	135 126-142	1151	177 176-180	0/1
1.75	15:56	34	9:06	148 142-153	1348	173 168-176	0/0
1.81	16:29	33	8:47	155 154-156	1361	174 172-176	1/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 14:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	177	1.8	14:54	9:06
Walk	0.0	0	0	0	NAN:00:00
Pause	8.9	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.37%	More
800m	4:00	8:04	50.03%	More
1km	5:00	8:03	52.16%	More
Mile	8:08	8:08	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	26:18	8:28	57.37
5M	43:32	8:42	56.52
10km	54:49	8:49	56.09
10M	1:30:47	9:05	56.02
Half	2:00:52	9:14	55.28
20M	3:09:16	9:28	55.94
Mara	4:12:00	9:37	56.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry