Tue 29th Nov 2022 at 7:48pm by gump

Run > Track Session

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Time
24:27
Miles
3.74
Min/mi
6:32
Pacing
89%
WAVA
74.79
Stride(cm)
132
Cals
434
Cadence
186
BPM
160
%MHR
95
B/mi
1043
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:07(5:57/m) 125/142bpm [744b/mi] 14cal
2) 0.06m - 31(8:05/m) 141/146bpm [1141b/mi] 8cal
3) 0.19m - 1:07(6:00/m) 148/155bpm [889b/mi] 20cal
4) 0.06m - 30(7:45/m) 153/154bpm [1187b/mi] 8cal
5) 0.19m - 1:06(5:57/m) 155/161bpm [922b/mi] 20cal
6) 0.06m - 29(7:29/m) 159/164bpm [1191b/mi] 8cal
7) 0.19m - 1:06(5:52/m) 161/166bpm [943b/mi] 20cal
8) 0.06m - 30(7:53/m) 167/169bpm [1316b/mi] 9cal
9) 0.19m - 1:08(6:03/m) 166/171bpm [1005b/mi] 21cal
10) 0.06m - 29(7:30/m) 167/169bpm [1254b/mi] 9cal
11) 0.19m - 1:08(6:07/m) 163/166bpm [996b/mi] 21cal
12) 0.06m - 30(7:48/m) 161/164bpm [1256b/mi] 9cal
13) 0.18m - 1:08(6:09/m) 162/171bpm [996b/mi] 21cal
14) 0.06m - 31(8:10/m) 157/160bpm [1282b/mi] 9cal
15) 0.18m - 1:07(6:05/m) 161/167bpm [979b/mi] 21cal
16) 0.06m - 31(8:19/m) 164/166bpm [1364b/mi] 8cal
17) 0.19m - 1:08(6:07/m) 165/170bpm [1010b/mi] 21cal
18) 0.06m - 30(8:02/m) 164/166bpm [1317b/mi] 9cal
19) 0.18m - 1:08(6:12/m) 168/172bpm [1041b/mi] 21cal
20) 0.06m - 30(7:55/m) 166/170bpm [1313b/mi] 9cal
21) 0.19m - 1:08(6:08/m) 163/171bpm [1001b/mi] 21cal
22) 0.06m - 29(7:57/m) 158/161bpm [1257b/mi] 8cal
23) 0.19m - 1:09(6:08/m) 166/170bpm [1019b/mi] 21cal
24) 0.06m - 30(8:07/m) 168/170bpm [1363b/mi] 9cal
25) 0.19m - 1:07(6:03/m) 166/172bpm [1003b/mi] 21cal
26) 0.06m - 30(8:09/m) 163/166bpm [1329b/mi] 8cal
27) 0.18m - 1:09(6:18/m) 164/169bpm [1033b/mi] 21cal
28) 0.06m - 30(7:50/m) 161/165bpm [1261b/mi] 8cal
29) 0.19m - 1:08(6:06/m) 165/171bpm [1006b/mi] 21cal
30) 0.07m - 31(7:32/m) 168/171bpm [1264b/mi] 10cal

1:07 31 1:07 30 1:06 29 1:06 30 1:08 29 1:08 30 1:08 31 1:07 31 1:08 30 1:08 30 1:08 29 1:09 30 1:07 30 1:09 30 1:08 31

Pin Map

0mi in 0

Pace

25%

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:51	120 104-136	702	194 190-196	1/0
0.25	1:36	53	7:00	141 136-146	987	186 178-190	1/1
0.38	2:22	45	6:02	146 142-150	881	189 178-194	0/1
0.50	3:13	52	6:54	153 151-156	1057	188 178-192	2/1
0.63	3:58	45	5:59	157 152-161	940	192 184-196	1/2
0.75	4:48	50	6:41	156 149-163	1043	187 180-194	1/1
0.88	5:33	45	5:56	161 156-166	956	188 182-192	1/1
1.00	6:24	51	6:44	163 157-169	1098	185 178-190	1/0
1.13	7:09	46	6:07	166 163-171	1016	187 184-190	2/2
1.25	8:00	51	6:46	166 163-169	1124	187 182-192	2/1
1.38	8:47	47	6:12	162 159-165	1005	187 182-190	3/3
1.50	9:39	52	6:55	162 157-166	1121	185 178-190	1/1
1.63	10:25	46	6:08	165 162-171	1011	189 176-192	0/2
1.75	11:18	54	7:08	157 153-159	1121	184 178-192	2/1
1.88	12:04	46	6:07	159 156-161	974	187 180-192	1/1
2.00	12:58	54	7:08	164 161-166	1170	185 176-192	3/3
2.13	13:43	46	6:07	165 164-168	1009	188 184-192	2/2
2.25	14:37	54	7:10	164 163-166	1175	183 176-190	2/2
2.38	15:23	46	6:10	168 162-172	1035	189 186-190	3/2
2.50	16:17	53	7:07	168 162-171	1197	185 178-192	2/1
2.63	17:03	46	6:11	164 159-168	1013	189 184-192	3/3
2.75	17:56	53	7:01	157 153-163	1100	185 178-192	2/2
2.88	18:41	46	6:05	166 161-169	1011	188 186-190	2/2
3.00	19:35	54	7:09	169 164-172	1209	183 176-190	1/1
3.13	20:20	45	5:57	167 164-170	994	188 186-190	1/1
3.25	21:13	54	7:11	163 160-167	1170	172 92-190	1/2
3.38	22:00	47	6:15	164 160-167	1026	187 178-190	2/2
3.50	22:54	53	7:06	163 156-169	1158	182 174-190	1/2
3.63	23:39	46	6:05	164 161-170	997	188 186-190	3/2
3.74	24:27	48	7:07	169 165-171	1202	182 176-190	2/2

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m, Flat prediction 24:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	3.7	24:21	6:32
Walk	0.4	92	0	6	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	54.33%	More
800m	3:09	6:19	63.79%	More
1km	3:54	6:16	67.04%	More
Mile	6:23	6:23	69.45%	More
5k	20:12	6:30	74.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	73.45
5km	20:05	6:28	75.13
5M	33:16	6:39	73.96
10km	41:53	6:44	73.41
10M	1:09:21	6:56	73.34
Half	1:32:20	7:03	72.36
20M	2:24:35	7:14	73.22
Mara	3:12:30	7:21	73.33

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