Tue 29th Nov 2022 at 7:11pm by gump

Run > Warm Up

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Time
17:16
Miles
2.12
Min/mi
8:09
Pacing
24%
WAVA
58.41
Stride(cm)
112
Cals
249
Cadence
177
BPM
122
%MHR
72.6
B/mi
994
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 107/118bpm [883b/mi] 70cal
2) 0.62m - 4:59(8:01/m) 122/134bpm [977b/mi] 74cal
3) 0.62m - 5:07(8:14/m) 138/147bpm [1137b/mi] 76cal
4) 0.26m - 2:02(7:57/m) 134/146bpm [1065b/mi] 29cal

5:08 4:59 5:07 2:02

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	76 61-92	689	177 174-178	0/0
0.13	1:05	31	8:19	100 90-106	832	175 174-176	1/1
0.19	1:39	34	8:57	109 104-114	976	178 174-182	1/0
0.25	2:07	28	7:28	115 114-115	858	180 174-190	1/1
0.31	2:38	31	8:13	113 110-114	929	177 176-180	1/0
0.38	3:08	30	8:05	110 110-111	889	179 176-182	0/1
0.44	3:39	31	8:17	111 110-112	919	179 178-180	2/1
0.50	4:09	30	8:02	115 112-118	924	179 176-180	1/1
0.56	4:39	30	7:57	115 114-116	914	179 176-180	1/1
0.63	5:10	31	8:22	113 110-117	945	177 176-180	1/2
0.69	5:40	29	7:51	115 113-116	904	178 176-180	1/1
0.75	6:11	32	8:29	118 116-119	1001	178 176-180	1/1
0.81	6:40	28	7:35	119 118-121	902	179 176-182	1/1
0.88	7:09	29	7:45	120 118-123	930	178 176-180	1/1
0.94	7:40	31	8:19	118 116-119	981	178 176-180	1/1
1.00	8:11	30	8:07	119 116-122	967	177 174-180	1/1
1.06	8:41	31	8:09	122 120-124	995	177 176-180	1/1
1.13	9:10	29	7:45	127 120-131	985	178 176-180	1/1
1.19	9:40	30	7:58	130 128-132	1035	179 176-180	1/1
1.25	10:10	30	8:04	132 128-134	1066	179 176-182	0/1
1.31	10:41	31	8:18	132 126-138	1095	177 174-180	1/1
1.38	11:10	29	7:40	133 130-135	1020	177 174-180	1/0
1.44	11:39	29	7:45	135 131-138	1046	177 174-180	0/2
1.50	12:10	30	8:05	138 135-142	1115	176 174-178	1/1
1.56	12:40	30	8:02	135 134-136	1085	176 174-178	1/0
1.63	13:13	33	8:45	139 135-143	1217	177 174-180	1/0
1.69	13:45	33	8:42	145 139-147	1261	173 172-174	1/0
1.75	14:18	32	8:38	145 143-147	1251	176 172-178	0/1
1.81	14:48	31	8:13	141 139-144	1157	176 174-178	2/1
1.88	15:20	32	8:25	140 137-142	1178	175 174-176	1/1
1.94	15:50	31	8:08	145 143-145	1180	176 174-180	1/0
2.00	16:22	31	8:21	143 140-146	1193	177 172-180	0/1
2.06	19:23	3:01 +2:44	48:18	130 93-141	6279	176 172-184	1/0
2.12	20:01	38	11:02	113 97-124	1247	177 174-178	1/1

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m, Flat prediction 17:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	177	2.1	17:16	8:09
Walk	13.7	122	0	2:45	45:03:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.46%	More
800m	3:57	7:56	50.85%	More
1km	4:56	7:56	52.94%	More
Mile	7:59	7:59	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.94
5km	25:53	8:20	58.30
5M	42:52	8:34	57.40
10km	53:59	8:41	56.96
10M	1:29:23	8:56	56.90
Half	1:59:01	9:05	56.13
20M	3:06:22	9:19	56.81
Mara	4:08:08	9:28	56.89

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