Tue 29th Nov 2022 at 6:26pm by GCRunner

Run > General

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Time
1:01:29
Miles
8.33
Min/mi
7:23
Pacing
0%
WAVA
65.92
Stride(cm)
120
Cals
798
Cadence
181
BPM
138
%MHR
80.8
B/mi
1020
Asc(m)
277
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 143/160bpm [1308b/mi] 120cal
2) 1m - 8:49(8:49/m) 155/164bpm [1365b/mi] 126cal
3) 1m - 6:27(6:27/m) 133/160bpm [858b/mi] 78cal
4) 1m - 5:53(5:53/m) 129/152bpm [759b/mi] 76cal
5) 1m - 5:46(5:46/m) 154/170bpm [888b/mi] 90cal
6) 1m - 6:32(6:32/m) 138/168bpm [901b/mi] 80cal
7) 1m - 8:01(8:01/m) 129/144bpm [1035b/mi] 94cal
8) 1m - 8:10(8:10/m) 126/142bpm [1029b/mi] 98cal
9) 0.33m - 2:42(8:09/m) 129/134bpm [1051b/mi] 36cal

9:09 8:49 6:27 5:53 5:46 6:32 8:01 8:10 2:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	128 97-149	1196	182 100-194	3/20
0.50	4:56	2:36 +19	10:23	147 143-154	1526	179 116-194	37/20
0.75	7:14	2:18	9:11	146 139-153	1342	183 178-186	10/28
1.00	9:29	2:15	9:01	152 145-160	1370	180 174-186	15/10
1.25	11:53	2:24 +16	9:35	151 146-155	1448	177 98-186	17/4
1.50	14:06	2:13	8:52	159 150-164	1410	179 170-184	17/16
1.75	16:33	2:27	9:50	155 150-161	1523	175 166-182	4/13
2.00	18:33	2:00	8:01	156 149-161	1251	177 172-182	10/10
2.25	41:43	23:09 +21:18	1:32:38	122 81-160	11300	180 170-188	13/5
2.50	43:17	1:34	6:16	137 113-149	858	180 172-186	12/5
2.75	45:48	2:31 +58	10:04	136 112-157	1370	184 176-188	21/12
3.00	47:15	1:27	5:50	143 130-152	834	180 174-186	8/17
3.25	49:36	2:21 +50	9:24	130 115-149	1223	184 178-190	15/15
3.50	52:09	2:33 +1:07	10:10	142 98-152	1444	181 176-186	16/5
3.75	53:36	1:27	5:47	114 96-132	659	184 178-188	8/17
4.00	56:03	2:27 +57	9:48	131 111-145	1285	184 178-190	12/18
4.25	57:24	1:22	5:27	162 146-166	882	183 178-190	14/9
4.50	59:53	2:28 +56	9:54	148 114-170	1465	185 178-188	25/13
4.75	1:01:16	1:23	5:34	164 162-166	912	181 176-186	6/24
5.00	1:03:53	2:36 +1:08	10:25	145 113-165	1511	182 118-190	16/18
5.25	1:06:17	2:24 +57	9:37	157 118-168	1509	183 180-188	19/13
5.50	1:07:41	1:24	5:38	144 126-152	811	183 178-188	22/21
5.75	1:14:31	6:50 +5:16	27:20	131 89-159	3581	180 120-194	6/7
6.00	1:21:35	7:03 +4:55	28:13	129 85-151	3639	183 102-188	7/15
6.25	1:24:06	2:31 +34	10:05	128 119-144	1290	178 112-188	6/7
6.50	1:26:03	1:57	7:49	133 124-137	1040	184 180-188	2/8
6.75	1:28:04	2:01	8:03	133 129-143	1070	183 180-190	5/6
7.00	1:30:45	2:41 +35	10:43	120 103-130	1287	184 178-190	9/3
7.25	1:33:20	2:36 +31	10:23	130 118-142	1350	180 112-190	6/9
7.50	1:35:45	2:24 +26	9:38	124 111-135	1194	184 178-190	3/12
7.75	1:37:49	2:04	8:18	124 119-130	1028	181 176-188	3/11
8.00	1:39:51	2:02	8:08	126 123-129	1025	182 176-186	7/8
8.25	1:41:54	2:03	8:11	130 124-134	1063	183 178-188	8/4
8.33	1:42:34	40	8:13	127 125-131	1044	181 176-186	1/4

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 47m, Flat prediction 47:39

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	8:10
18 11.5%	6:03
18 4.9%	10:15
17 6.0%	30:02
17 4.1%	10:36
14 10.0%	51:23
See your biggest climbs

Cadence

181 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.72%	More
800m	3:45	7:32	51.80%	More
1km	4:24	7:04	57.48%	More
Mile	7:34	7:34	56.69%	More
5k	24:58	8:02	58.50%	More
5 miles	51:26	10:17	46.25%	More
10k	1:06:22	10:41	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:37	6:57	67.58
5M	35:47	7:09	66.49
10km	45:04	7:15	65.92
10M	1:14:37	7:28	65.81
Half	1:39:21	7:35	64.90
20M	2:35:35	7:47	65.67
Mara	3:27:09	7:54	65.77

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