Tue 29th Nov 2022 at 7:54pm by danhawkrigg

Run > General

Follow User
0 👍

Time
29:15
Miles
4.02
Min/mi
7:17
Pacing
94%
Stride(cm)
123
Cals
471
Cadence
179
BPM
153
%MHR
89.7
B/mi
1117
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 140/153bpm [1064b/mi] 111cal
2) 1m - 7:16(7:16/m) 153/162bpm [1113b/mi] 116cal
3) 1m - 7:16(7:16/m) 159/167bpm [1157b/mi] 120cal
4) 1m - 6:58(6:58/m) 168/176bpm [1169b/mi] 122cal
5) 0.02m - 8(6:30/m) 166/167bpm [1078b/mi] 2cal

7:36 7:16 7:16 6:58 8

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	113 84-137	904	174 170-178	0/1
0.25	2:02	1:02	8:12	139 137-140	1141	174 172-176	0/2
0.38	2:58	56	7:30	140 136-142	1051	174 172-176	0/2
0.50	3:53	55	7:23	142 141-145	1049	177 172-178	1/1
0.63	4:51	57	7:38	150 147-153	1145	176 174-180	3/1
0.75	5:46	55	7:23	147 137-153	1084	172 170-176	2/0
0.88	6:39	53	7:08	138 135-145	984	176 174-180	0/6
1.00	7:36	56	7:31	146 145-146	1096	175 172-180	0/3
1.13	8:30	54	7:14	146 144-151	1056	179 174-184	0/4
1.25	9:27	57	7:39	152 148-155	1162	179 176-180	4/0
1.38	10:24	57	7:35	152 148-154	1154	179 176-184	1/0
1.50	11:18	54	7:08	155 153-157	1107	180 178-182	1/0
1.63	12:11	54	7:10	155 153-156	1112	180 178-182	1/1
1.75	13:04	53	7:04	155 154-156	1095	181 178-184	0/1
1.88	13:59	55	7:17	156 153-161	1135	178 176-182	1/1
2.00	14:52	53	7:05	155 151-162	1099	176 168-184	0/7
2.13	15:44	52	6:55	156 152-159	1078	181 178-184	1/1
2.25	16:39	55	7:18	157 152-159	1146	179 176-182	1/1
2.38	17:34	55	7:22	158 151-164	1165	184 178-190	2/0
2.50	18:26	52	6:58	162 159-164	1129	181 180-182	3/0
2.63	19:21	54	7:15	159 157-163	1152	180 176-184	1/1
2.75	20:19	58	7:44	159 156-160	1228	181 178-186	1/1
2.88	21:13	55	7:17	162 159-164	1180	182 178-186	2/0
3.00	22:08	55	7:21	161 155-167	1184	184 174-192	1/2
3.13	23:04	55	7:21	165 161-169	1213	180 176-188	7/0
3.25	23:57	53	7:06	162 161-165	1151	183 178-186	0/2
3.38	24:48	51	6:49	168 167-169	1146	182 180-184	4/0
3.50	25:42	54	7:11	167 166-168	1200	183 180-188	1/1
3.63	26:33	51	6:47	168 166-169	1139	183 178-188	3/1
3.75	27:29	56	7:28	168 167-169	1254	184 180-194	3/1
3.88	28:16	48	6:22	172 170-173	1095	184 178-188	2/0
4.00	29:06	50	6:37	172 166-175	1139	179 172-188	0/4
4.02	29:15	9	7:04	166 165-166	1172	181 180-182	0/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m, Flat prediction 29:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	29:15	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	0.00%	More
800m	3:21	6:45	0.00%	More
1km	4:16	6:52	0.00%	More
Mile	6:57	6:57	0.00%	More
5k	22:17	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	22:16	7:10
5M	36:52	7:22
10km	46:25	7:28
10M	1:16:51	7:41
Half	1:42:19	7:49
20M	2:40:14	8:01
Mara	3:33:20	8:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry