Tue 29th Nov 2022 at 6:56pm by MovingAlong

Run > General

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Time
48:45
Miles
4.89
Min/mi
9:58
Pacing
0%
WAVA
45.12
Stride(cm)
94
Cals
627
Cadence
172
BPM
157
%MHR
91.8
B/mi
1565
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 9:05(11:19/m) 127/160bpm [1438b/mi] 100cal
2) 0.34m - 3:01(8:48/m) 147/157bpm [1292b/mi] 41cal
3) 0.08m - 59(12:35/m) 165/172bpm [2075b/mi] 12cal
4) 0.33m - 2:59(8:55/m) 176/180bpm [1571b/mi] 41cal
5) 0.1m - 1:02(10:48/m) 176/180bpm [1902b/mi] 13cal
6) 0.35m - 2:58(8:35/m) 176/182bpm [1511b/mi] 43cal
7) 0.08m - 1:00(12:15/m) 181/184bpm [2217b/mi] 14cal
8) 0.34m - 3:01(8:44/m) 180/183bpm [1572b/mi] 44cal
9) 0.09m - 1:00(10:38/m) 178/179bpm [1893b/mi] 13cal
10) 0.36m - 3:01(8:28/m) 178/185bpm [1508b/mi] 45cal
11) 0.09m - 1:01(11:27/m) 180/184bpm [2060b/mi] 14cal
12) 0.32m - 3:01(9:21/m) 175/179bpm [1636b/mi] 41cal
13) 0.09m - 1:01(11:19/m) 174/178bpm [1968b/mi] 13cal
14) 0.37m - 3:01(8:11/m) 178/190bpm [1458b/mi] 45cal
15) 1m - 11:02(11:02/m) 157/188bpm [1732b/mi] 129cal
16) 0.15m - 1:34(10:42/m) 158/162bpm [1691b/mi] 19cal

9:05 3:01 59 2:59 1:02 2:58 1:00 3:01 1:00 3:01 1:01 3:01 1:01 3:01 11:02 1:34

Pin Map

0mi in 0

Pace

14%

13%

17%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	104 74-121	1133	178 172-182	1/7
0.50	18:30	15:46 +13:11	1:03:05	114 70-132	7192	175 170-184	2/9
0.75	21:23	2:54	11:34	152 135-159	1758	174 168-178	9/0
1.00	32:45	11:22 +8:50	45:29	146 120-160	6639	175 164-182	7/1
1.25	35:19	2:34	10:15	159 151-171	1629	172 164-182	4/5
1.50	37:33	2:14	8:55	176 172-178	1569	174 170-176	6/1
1.75	39:55	2:22	9:27	175 169-179	1655	171 164-178	5/5
2.00	42:05	2:10	8:40	178 173-182	1544	177 174-180	1/7
2.25	44:33	2:28	9:53	180 175-184	1778	173 166-176	8/4
2.50	46:54	2:21	9:25	179 176-182	1685	172 166-176	7/6
2.75	49:03	2:09	8:36	176 169-180	1514	175 168-178	3/10
3.00	51:30	2:27	9:47	180 176-183	1761	174 164-184	12/4
3.25	53:49	2:19	9:16	174 168-178	1612	173 164-176	6/5
3.50	56:09	2:21	9:23	174 168-179	1632	173 166-180	3/10
3.75	58:13	2:03	8:13	182 176-190	1494	181 178-184	6/1
4.00	1:01:13	3:01	12:04	167 153-188	2014	148 84-178	5/4
4.25	1:07:15	6:02 +3:45	24:07	164 113-177	3956	172 116-178	3/5
4.50	1:10:01	2:46	11:04	151 129-163	1670	173 168-178	0/11
4.75	1:19:24	9:23 +6:32	37:30	141 99-158	5288	168 82-180	6/3
4.89	1:21:03	1:39	11:50	159 155-162	1883	172 170-176	7/0

Heart

157/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 27m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	11:09
12 2.3%	9:48
11 1.6%	9:38
10 1.8%	10:44
See your biggest climbs

Cadence

172 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	4.8	47:24	9:48
Walk	40.6	102	0.1	19:49	6:29:46
Still	28.2	-	-	13:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.74%	More
800m	4:22	8:47	41.76%	More
1km	5:27	8:47	43.62%	More
Mile	9:04	9:04	44.85%	More
5k	29:15	9:25	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.89
5km	30:09	9:42	45.90
5M	49:55	9:59	45.05
10km	1:02:51	10:07	44.63
10M	1:44:04	10:24	44.51
Half	2:18:33	10:35	43.86
20M	3:36:58	10:51	44.38
Mara	4:48:52	11:02	44.45

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