Tue 29th Nov 2022 at 7:52pm by SimonW

Walk > General

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Time
21:33
Miles
0.73
Min/mi
29:31
Stride(cm)
52
Cals
167
Cadence
105
BPM
110
%MHR
64.3
B/mi
3246
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 21:33(29:33/m) 110/156bpm [3250b/mi] 167cal 53/63rpm 2.03/0mph

21:33

Pace

15%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:39	108 103-111	2122	106 104-114
0.13	2:30	1:16	20:23	107 103-110	2181	106 100-108
0.19	3:43	1:13	19:25	113 108-122	2194	107 104-112
0.25	5:07	1:24	22:23	110 105-112	2463	105 96-108
0.31	11:18	6:11	1:39:00	97 84-114	9602	114 100-120
0.38	12:41	1:23	22:00	107 84-114	2355	107 104-112
0.44	14:00	1:19	21:11	105 101-111	2224	105 102-110
0.50	15:12	1:12	19:10	105 101-107	2012	103 94-110
0.56	16:33	1:21	21:35	129 102-154	2785	100 94-104
0.63	17:57	1:25	22:33	140 121-150	3157	98 92-102
0.69	19:33	1:35	25:21	137 109-156	3474	103 94-120
0.73	21:32	1:59	47:31	99 88-110	4704	118 114-126

Heart

110/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	15:07	30:24	More
1km	17:50	28:42	More

Predictions

Dist	Time	Per Mile

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