Tue 29th Nov 2022 at 7:03pm by BasherStang

Run > General
  • Time
    35:43
  • Miles
    4.41
  • Min/mi
    8:06
  • Pacing
    22%
  • WAVA
    63.32
  • Stride(cm)
    110
  • Cals
    367
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1126
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 118/139bpm [747b/km] 56cal 9.48/11.12kmph
2) 1km - 5:32(5:32/km) 138/151bpm [764b/km] 59cal 10.83/13.74kmph
3) 1km - 4:37(4:37/km) 142/155bpm [656b/km] 50cal 12.99/15.08kmph
4) 1km - 4:07(4:07/km) 142/151bpm [584b/km] 42cal 14.58/18.34kmph
5) 1km - 4:18(4:18/km) 142/149bpm [611b/km] 44cal 13.94/15.79kmph
6) 1km - 4:27(4:27/km) 144/158bpm [642b/km] 43cal 13.47/17.47kmph
7) 1km - 5:02(5:02/km) 153/166bpm [771b/km] 58cal 11.91/13.23kmph
8) 0.1km - 1:19(13:40/km) 153/161bpm [2092b/km] 15cal 4.39/12.06kmph
6:20 5:32 4:37 4:07 4:18 4:27 5:02 1:19

Pace

14% 3% 1% 6% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:24 92 52-116 1049 182 176-186 2/0
0.25 2:39 1:13 9:45 117 114-121 1140 181 174-184 2/1
0.38 3:56 1:18 10:23 122 115-126 1266 181 176-188 1/4
0.50 5:09 1:13 9:43 127 126-130 1234 185 182-190 3/3
0.63 6:22 1:13 9:42 130 124-140 1261 182 178-190 2/1
0.75 7:47 1:25 11:19 137 133-140 1551 178 172-180 10/0
0.88 11:58 4:11 +2:49 33:29 133 101-142 4454 172 104-180 6/0
1.00 12:55 57 7:34 140 123-151 1060 184 180-190 8/0
1.13 13:47 52 6:59 145 142-149 1013 183 180-186 1/1
1.25 15:34 1:47 +52 14:17 132 118-150 1885 180 170-184 2/3
1.38 16:24 50 6:37 143 133-150 947 185 182-188 2/3
1.50 17:15 50 6:44 152 147-155 1022 183 180-186 1/2
1.63 19:12 1:58 +57 15:41 136 118-154 2134 182 174-188 2/3
1.75 20:09 57 7:35 140 136-144 1062 184 176-188 3/1
1.88 21:53 1:44 +40 13:54 144 131-149 2001 180 176-184 3/3
2.00 22:47 54 7:10 143 130-149 1026 183 180-184 2/2
2.13 23:41 54 7:09 148 145-151 1059 182 178-186 1/2
2.25 25:36 1:55 +1:02 15:23 140 127-151 2153 181 174-186 2/3
2.38 26:21 44 5:56 140 137-145 830 187 184-188 2/2
2.50 27:02 41 5:29 140 138-142 767 183 180-186 6/2
2.63 29:21 2:19 +1:24 18:35 139 131-143 2582 181 174-186 2/5
2.75 30:11 50 6:42 144 139-146 964 184 182-186 2/1
2.88 32:02 1:50 +57 14:43 141 133-145 2074 179 166-182 3/3
3.00 32:54 52 7:00 143 135-148 1000 183 178-188 3/3
3.13 33:44 50 6:37 147 146-149 972 184 182-186 2/2
3.25 36:01 2:17 +1:18 18:16 142 128-151 2595 177 96-188 5/3
3.38 36:42 41 5:31 138 131-141 762 187 184-190 4/4
3.50 37:25 43 5:45 141 138-145 810 185 182-188 0/5
3.63 39:38 2:13 +1:08 17:43 145 138-153 2569 172 158-184 0/9
3.75 40:40 1:02 8:15 150 138-157 1239 177 170-180 0/9
3.88 41:42 1:02 8:18 143 139-147 1187 174 168-180 2/4
4.00 42:43 1:01 8:08 148 146-150 1204 178 174-182 2/6
4.13 43:42 59 7:50 158 150-166 1238 178 170-182 4/1
4.25 44:46 1:04 8:30 160 157-163 1361 180 178-182 1/4
4.38 45:44 58 7:45 156 151-161 1208 181 178-184 2/1
4.41 46:52 1:08 32:56 154 144-161 5071 165 90-180 0/0

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 36m, Range 32m, Flat prediction 30:04
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.1% 13:56
See your biggest climbs

Cadence

180 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 180 4.4 35:12 10:31
Walk 0.2 98 0 7 28:09
Still 0.7 - - 26 -
Pause 19.2 - - 11:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 63.61% More
800m 3:59 8:00 52.47% More
1km 5:01 8:05 54.16% More
Mile 8:40 8:40 53.27% More
5k 29:54 9:38 52.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 62.27
5km 24:38 7:56 63.88
5M 40:48 8:10 63.01
10km 51:22 8:16 62.59
10M 1:25:04 8:30 62.58
Half 1:53:16 8:39 61.77
20M 2:57:22 8:52 62.51
Mara 3:56:08 9:01 62.61
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