Tue 29th Nov 2022 at 5:27pm by Mrsbridgewater

Run > Treadmill

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Time
25:01
Miles
3.37
Min/mi
7:25
Pacing
89%
WAVA
74.00
Stride(cm)
131
Cals
230
Cadence
165
BPM
132
%MHR
77.3
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 123/138bpm [857b/mi] 57cal
2) 1m - 7:04(7:04/m) 138/147bpm [976b/mi] 69cal
3) 1m - 7:44(7:44/m) 139/147bpm [1074b/mi] 75cal
4) 0.37m - 3:15(8:48/m) 135/137bpm [1188b/mi] 29cal

6:58 7:04 7:44 3:15

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	89 63-114	712	168 140-178
0.25	1:50	50	6:42	121 116-125	811	169 168-178
0.38	2:42	52	6:53	128 124-134	881	165 162-168
0.50	3:31	49	6:30	132 127-135	857	169 168-172
0.63	4:22	52	6:53	128 125-131	881	166 164-168
0.75	5:14	52	6:57	132 130-133	917	165 164-166
0.88	6:06	51	6:50	128 123-133	875	163 162-164
1.00	6:58	52	6:59	134 130-138	935	164 164-164
1.13	7:52	54	7:12	134 132-136	964	165 164-168
1.25	8:41	49	6:35	135 133-136	888	164 164-166
1.38	9:34	53	7:00	138 136-140	966	166 164-168
1.50	10:29	55	7:24	137 136-137	1013	163 160-164
1.63	11:25	56	7:24	135 133-137	1000	161 160-162
1.75	12:10	45	6:01	141 136-146	848	171 166-174
1.88	13:08	58	7:42	144 139-147	1108	166 164-168
2.00	14:02	55	7:16	142 141-142	1033	165 164-166
2.13	14:57	55	7:16	140 139-141	1018	163 162-164
2.25	15:54	58	7:40	139 138-140	1066	164 162-166
2.38	16:54	1:00	8:01	139 137-140	1114	164 162-166
2.50	17:49	55	7:21	138 137-142	1015	166 162-176
2.63	18:41	52	6:54	145 143-147	999	170 164-174
2.75	19:40	59	7:49	141 137-144	1101	165 164-166
2.88	20:40	1:01	8:04	136 136-137	1098	164 162-166
3.00	21:46	1:05	8:44	138 136-139	1204	163 162-164
3.13	22:52	1:07	8:54	136 134-137	1210	162 160-164
3.25	23:58	1:06	8:46	135 134-136	1183	162 160-164
3.37	25:01	1:03	8:45	135 133-136	1181	161 160-162

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	3.4	24:45	7:22
Walk	1.0	142	0	15	27:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	63.05%	More
800m	3:15	6:32	67.79%	More
1km	4:06	6:37	69.75%	More
Mile	6:44	6:44	72.50%	More
5k	22:31	7:15	75.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	70.69
5km	22:57	7:23	74.26
5M	38:00	7:36	73.25
10km	47:51	7:42	72.86
10M	1:19:14	7:55	72.56
Half	1:45:30	8:03	71.21
20M	2:45:13	8:16	71.64
Mara	3:39:58	8:24	71.32

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