Tue 29th Nov 2022 at 6:49pm by mrs shanksi

Run > General

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Time
55:57
Miles
5.21
Min/mi
10:44
Pacing
1%
WAVA
49.66
Stride(cm)
83
Cals
486
Cadence
181
BPM
154
%MHR
90
B/mi
1652
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 137/163bpm [1464b/mi] 85cal 5.61/0mph
2) 1m - 9:37(9:37/m) 154/170bpm [1482b/mi] 85cal 6.23/0mph
3) 1m - 10:03(10:03/m) 159/171bpm [1598b/mi] 90cal 5.97/0mph
4) 1m - 9:48(9:48/m) 163/182bpm [1596b/mi] 93cal 6.13/0mph
5) 1m - 13:09(13:09/m) 158/177bpm [2078b/mi] 114cal 4.56/0mph
6) 0.21m - 2:38(12:24/m) 148/158bpm [1836b/mi] 19cal 4.84/0mph

10:41 9:37 10:03 9:48 13:09 2:38

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	132 97-148	1406	184 120-196	3/3
0.50	5:15	2:36	10:22	138 131-142	1432	185 178-194	0/14
0.75	7:50	2:34	10:18	135 127-147	1390	184 176-190	1/13
1.00	15:36	7:46	31:04	143 89-163	4442	180 120-196	2/5
1.25	21:13	5:37	22:29	140 99-155	3149	190 184-194	2/1
1.50	23:39	2:26	9:45	150 145-161	1461	186 180-192	5/2
1.75	26:05	2:25	9:42	159 151-168	1542	186 174-194	0/5
2.00	28:33	2:28	9:53	166 162-170	1640	187 182-192	4/1
2.25	31:01	2:28	9:52	160 154-165	1578	186 180-192	3/5
2.50	33:26	2:25	9:39	162 158-165	1563	186 178-192	4/2
2.75	35:49	2:23	9:32	165 161-167	1574	187 178-192	12/16
3.00	41:51	6:02	24:10	149 97-171	3600	176 112-198	16/12
3.25	44:18	2:27	9:47	162 158-165	1585	186 178-192	3/4
3.50	46:46	2:28	9:51	163 159-182	1606	184 178-188	5/3
3.75	49:16	2:30	10:01	164 159-170	1642	186 178-190	0/4
4.00	51:39	2:23	9:33	165 160-169	1577	187 182-190	3/1
4.25	54:12	2:33	10:13	165 158-171	1685	186 180-192	4/4
4.50	58:18	4:05	16:21	163 123-172	2666	182 120-188	1/3
4.75	1:01:26	3:08	12:33	165 152-177	2071	178 160-190	18/0
5.00	1:06:17	4:51	19:22	147 113-173	2848	153 86-186	8/1
5.21	1:08:52	2:35	12:26	148 126-158	1840	163 120-188	3/2

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 33m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.6%	16:03
16 10.9%	9:25
14 4.6%	29:37
See your biggest climbs

Cadence

181 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	185	5	58:31	11:37
Walk	12.9	121	0.2	8:53	51:09
Still	2.1	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.53%	More
800m	4:37	9:17	45.44%	More
1km	5:49	9:22	47.02%	More
Mile	9:35	9:35	48.71%	More
5k	33:48	10:53	48.25%	More
5 miles	1:06:16	13:15	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.90
5km	30:50	9:55	52.89
5M	53:21	10:40	49.88
10km	1:08:33	11:02	48.59
10M	1:58:39	11:52	46.24
Half	2:42:00	12:22	44.22
20M	4:23:51	13:12	42.70
Mara	6:00:14	13:45	41.40

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