Tue 29th Nov 2022 at 7:07pm by Pegg

Run > General

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Time
37:22
Miles
3.43
Min/mi
10:54
Pacing
86%
WAVA
47.30
Stride(cm)
88
Cals
400
Cadence
167
BPM
154
%MHR
68
B/mi
1682
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Leading with F&F

Split Summary
===
1) 0.62m - 6:05(9:48/m) 148/166bpm [1449b/mi] 67cal
2) 0.62m - 6:30(10:27/m) 159/168bpm [1662b/mi] 74cal
3) 0.62m - 7:07(11:28/m) 155/166bpm [1777b/mi] 74cal
4) 0.62m - 7:07(11:27/m) 154/167bpm [1763b/mi] 71cal
5) 0.62m - 7:06(11:26/m) 154/159bpm [1760b/mi] 75cal
6) 0.32m - 3:26(10:37/m) 157/164bpm [1668b/mi] 39cal

6:05 6:30 7:07 7:07 7:06 3:26

Pace

31%

29%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	128 111-137	834	166 158-170	5/1
0.25	2:03	1:14	9:53	143 137-150	1414	168 162-172	4/1
0.38	3:37	1:34	12:30	147 144-151	1836	167 162-170	4/1
0.50	4:54	1:17	10:15	153 146-158	1569	166 160-168	3/1
0.63	6:07	1:13	9:44	162 156-167	1577	166 158-170	1/2
0.75	7:23	1:16	10:07	163 157-168	1649	166 160-170	3/3
0.88	8:45	1:22	10:59	157 154-162	1724	166 162-168	2/3
1.00	10:05	1:20	10:42	155 153-159	1660	167 164-170	1/3
1.13	11:23	1:18	10:26	158 156-161	1648	169 166-170	2/3
1.25	12:39	1:15	10:04	162 158-166	1630	167 162-170	4/3
1.38	13:55	1:16	10:10	159 155-166	1617	168 162-176	4/3
1.50	15:22	1:27	11:32	157 155-161	1811	165 160-168	4/2
1.63	16:48	1:26	11:30	156 152-158	1795	165 160-168	3/4
1.75	18:17	1:29	11:52	152 150-155	1804	164 158-166	3/3
1.88	19:53	1:36	12:48	153 149-155	1957	165 162-168	3/2
2.00	21:14	1:22	10:53	149 146-154	1621	167 156-172	1/3
2.13	22:39	1:24	11:14	154 151-156	1731	168 164-170	2/4
2.25	24:07	1:29	11:49	152 150-154	1795	167 164-170	2/4
2.38	25:25	1:17	10:18	156 152-160	1608	170 168-172	1/2
2.50	26:58	1:33	12:23	160 153-167	1982	168 160-170	4/2
2.63	28:25	1:27	11:40	153 151-158	1784	168 164-172	2/2
2.75	29:46	1:21	10:48	154 151-158	1663	167 164-170	4/1
2.88	31:16	1:30	12:03	156 153-159	1881	165 158-168	1/3
3.00	32:40	1:24	11:10	153 151-156	1709	168 166-172	2/4
3.13	34:09	1:29	11:49	153 150-155	1808	166 160-170	1/2
3.25	35:28	1:20	10:36	155 151-159	1644	168 164-172	2/2
3.38	36:52	1:23	11:06	158 155-164	1755	168 162-172	3/1
3.43	37:21	29	8:59	159 156-161	1429	171 164-174	2/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:51
See your biggest climbs

Cadence

167 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.4	37:18	10:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	46.45%	More
800m	4:51	9:45	42.57%	More
1km	6:03	9:44	44.43%	More
Mile	10:04	10:04	45.39%	More
5k	33:56	10:55	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.18
5km	33:39	10:50	47.46
5M	55:43	11:09	46.77
10km	1:10:09	11:17	46.51
10M	1:56:10	11:37	46.21
Half	2:34:40	11:48	45.30
20M	4:02:12	12:07	45.44
Mara	5:22:27	12:18	45.16

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