Tue 29th Nov 2022 at 7:14pm by Jake210

Run > General

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Time
31:34
Miles
3.19
Min/mi
9:54
Pacing
78%
WAVA
54.81
Stride(cm)
93
Cals
293
Cadence
175
BPM
138
%MHR
80.9
B/mi
1368
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 134/147bpm [1332b/mi] 90cal 6.04/6.8mph
2) 1m - 10:01(10:01/m) 141/151bpm [1413b/mi] 94cal 5.99/7.14mph
3) 1m - 9:50(9:50/m) 141/148bpm [1386b/mi] 92cal 6.1/6.59mph
4) 0.19m - 1:47(9:30/m) 143/150bpm [1360b/mi] 17cal 6.31/6.66mph

9:56 10:01 9:50 1:47

Pin Map

0mi in 0

Pace

12%

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	115 98-125	1081	175 170-180	4/5
0.25	2:25	1:15	9:57	125 121-128	1245	173 168-176	5/6
0.38	3:40	1:15	10:01	127 124-130	1272	174 168-178	5/4
0.50	4:57	1:16	10:10	138 124-147	1403	174 172-176	6/7
0.63	6:09	1:13	9:44	142 139-144	1381	175 172-178	8/4
0.75	7:24	1:14	9:54	144 142-146	1427	177 172-180	7/7
0.88	8:38	1:15	9:57	143 141-144	1423	179 172-180	9/5
1.00	9:56	1:17	10:19	141 139-142	1454	175 172-182	4/6
1.13	11:20	1:24	11:15	142 140-144	1597	175 172-180	7/5
1.25	12:38	1:18	10:27	143 141-146	1495	175 172-178	6/7
1.38	13:43	1:04	8:34	143 138-147	1224	175 168-182	8/5
1.50	15:06	1:23 +9	11:03	140 136-144	1546	177 172-182	4/6
1.63	16:21	1:16	10:06	137 134-139	1383	180 174-182	5/7
1.75	17:43	1:22	10:57	141 130-150	1545	160 134-182	3/4
1.88	18:57	1:14	9:48	140 138-143	1373	179 174-182	7/2
2.00	20:07	1:10	9:20	142 139-144	1325	179 176-182	4/6
2.13	21:20	1:13	9:41	145 143-146	1403	177 172-180	1/0
2.25	22:32	1:12	9:39	145 143-147	1400	179 172-184	3/0
2.38	24:31	1:59 +47	15:52	140 129-145	2222	180 170-186	0/2
2.50	25:43	1:12	9:38	137 125-146	1321	176 170-182	14/4
2.63	27:12	1:29 +8	11:52	145 141-147	1720	178 172-180	10/8
2.75	28:31	1:19	10:29	134 126-141	1406	172 134-182	4/3
2.88	29:42	1:12	9:32	142 137-146	1354	181 176-186	4/4
3.00	30:50	1:08	9:03	137 134-141	1240	182 178-186	0/4
3.13	31:59	1:09	9:13	142 138-145	1310	179 176-182	0/3
3.19	33:04	1:05 +26	17:27	146 143-149	2547	172 166-178	1/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 31m, Flat prediction 31:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	176	3.1	30:50	10:16
Walk	2.5	136	0.1	52	15:31
Still	0.1	-	-	2	-
Pause	3.9	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	43.62%	More
800m	4:40	9:24	46.48%	More
1km	5:53	9:27	48.15%	More
Mile	9:53	9:53	48.83%	More
5k	31:46	10:14	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.23
5km	30:42	9:53	54.89
5M	50:50	10:10	54.13
10km	1:04:00	10:18	53.85
10M	1:45:59	10:36	53.60
Half	2:21:06	10:46	52.60
20M	3:40:57	11:03	52.90
Mara	4:54:11	11:14	52.64

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