Tue 29th Nov 2022 at 7:02pm by Zigire

Run > Treadmill

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Time
49:25
Miles
5.28
Min/mi
9:22
Pacing
96%
WAVA
47.38
Stride(cm)
107
Cals
719
Watts
352
Cadence
160
BPM
150
%MHR
76.7
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 139/154bpm [1238b/mi] 121cal 352/405W
2) 1m - 8:56(8:56/m) 151/154bpm [1348b/mi] 135cal 352/379W
3) 1m - 9:03(9:03/m) 150/156bpm [1358b/mi] 135cal 349/387W
4) 1m - 8:48(8:48/m) 156/173bpm [1372b/mi] 135cal 358/489W
5) 1m - 9:08(9:08/m) 153/157bpm [1397b/mi] 135cal 346/387W
6) 0.5m - 4:36(9:10/m) 147/153bpm [1347b/mi] 58cal 346/380W

8:54 8:56 9:03 8:48 9:08 4:36

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:20	2:20	9:21	119 73-138	1113	166 150-172	359 123-405
0.50	4:31	2:10	8:42	141 137-144	1226	164 162-168	360 355-385
0.75	6:42	2:11	8:46	147 143-151	1289	163 162-166	357 352-372
1.00	8:53	2:11	8:44	151 149-154	1319	163 162-166	359 352-378
1.25	11:05	2:12	8:46	153 150-154	1342	163 160-166	358 345-379
1.50	13:19	2:14	8:55	152 150-153	1356	161 160-162	352 319-368
1.75	15:33	2:14	8:57	151 148-154	1352	159 156-162	351 344-368
2.00	17:49	2:16	9:04	148 142-150	1342	158 156-160	347 327-358
2.25	20:05	2:16	9:03	148 145-150	1340	159 156-164	349 272-378
2.50	22:21	2:16	9:04	148 146-151	1343	159 156-162	347 281-375
2.75	24:37	2:16	9:05	152 148-156	1381	159 156-164	349 286-387
3.00	26:52	2:15	9:00	152 150-153	1368	159 156-164	350 343-372
3.25	29:06	2:14	8:56	153 150-155	1367	160 158-164	352 329-372
3.50	31:21	2:15	8:58	155 151-158	1391	160 158-162	350 323-369
3.75	33:29	2:09	8:35	160 156-171	1373	162 158-172	368 348-489
4.00	35:40	2:10	8:41	157 144-173	1364	158 152-168	364 276-461
4.25	37:56	2:16	9:05	152 149-154	1380	159 158-162	348 272-387
4.50	40:14	2:18	9:14	152 148-156	1403	159 156-162	343 267-384
4.75	42:31	2:17	9:07	153 150-157	1395	159 156-164	347 280-374
5.00	44:48	2:17	9:06	153 152-157	1393	159 158-164	347 274-374
5.25	47:02	2:15	8:59	150 146-153	1346	159 156-162	353 275-380
5.50	49:23	2:20	9:21	143 135-147	1337	154 148-158	340 270-379
5.50	49:24	1	10:20	135 135-135	1396	150 150-150	296 296-296

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

352W (489 max)

Power Graph

Power Bands

Cadence

160 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	160	5.3	47:25	8:56
Walk	3.9	152	0.2	1:55	9:40
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.91%	More
800m	4:16	8:36	41.89%	More
1km	5:23	8:40	43.39%	More
Mile	8:43	8:43	46.04%	More
5k	27:39	8:54	49.31%	More
5 miles	44:38	8:56	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.37
5km	28:10	9:04	48.40
5M	46:39	9:20	47.46
10km	58:44	9:27	47.01
10M	1:37:15	9:44	46.86
Half	2:09:29	9:53	46.17
20M	3:22:45	10:08	46.72
Mara	4:29:57	10:18	46.79

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