Tue 29th Nov 2022 at 6:39pm by Lalli

Run > General

  • Time
    1:04:02
  • Miles
    5.14
  • Min/mi
    12:27
  • Pacing
    68%
  • WAVA
    47.52
  • Stride(cm)
    81
  • Cals
    781
  • Cadence
    159
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1940
  • Asc(m)
    123
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 145/187bpm [1931b/mi] 143cal 80/91rpm 4.51/7.16mph
2) 1m - 12:32(12:32/m) 165/194bpm [2068b/mi] 167cal 80/84rpm 4.79/6.11mph
3) 1m - 11:46(11:46/m) 159/173bpm [1870b/mi] 154cal 80/85rpm 5.1/5.97mph
4) 1m - 14:09(14:09/m) 152/186bpm [2150b/mi] 156cal 78/96rpm 4.24/6.04mph
5) 1m - 10:44(10:44/m) 160/184bpm [1718b/mi] 139cal 82/85rpm 5.59/7.05mph
6) 0.14m - 1:33(10:49/m) 160/168bpm [1731b/mi] 22cal 82/84rpm 5.54/5.82mph
13:19 12:32 11:46 14:09 10:44 1:33

Pace

33% 37% 21% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 122 122-122 1380 170 166-178 8/2
0.50 6:06 3:16 13:04 132 121-164 1726 166 134-172 9/4
0.75 9:27 3:21 13:23 167 138-187 2234 152 118-172 21/0
1.00 13:54 4:27 17:48 151 114-175 2688 149 82-180 20/0
1.25 16:41 2:47 11:09 182 171-194 2030 164 162-168 9/3
1.50 19:46 3:05 12:21 166 156-186 2050 162 120-168 0/16
1.75 22:51 3:05 12:21 155 128-170 1913 159 108-168 1/9
2.00 26:26 3:35 14:20 158 147-177 2265 159 102-168 14/0
2.25 29:42 3:15 13:01 160 141-173 2082 158 108-170 17/1
2.50 32:52 3:11 12:43 155 140-168 1971 154 102-170 6/4
2.75 35:35 2:43 10:53 162 158-167 1763 163 156-166 8/9
3.00 38:12 2:36 10:25 160 153-169 1666 164 162-166 0/16
3.25 42:42 4:30 18:01 142 101-170 2559 143 82-168 3/10
3.50 45:44 3:02 12:08 159 103-186 1929 166 82-174 5/6
3.75 48:46 3:02 12:07 163 137-182 1976 161 120-170 0/19
4.00 52:21 3:35 14:20 149 124-166 2135 158 92-192 17/2
4.25 55:18 2:57 11:48 151 144-161 1781 161 130-168 17/0
4.50 57:47 2:29 9:56 167 156-184 1659 166 162-170 0/25
4.75 1:00:39 2:53 11:31 162 156-169 1866 165 156-170 0/22
5.00 1:03:05 2:25 9:41 162 149-174 1569 164 160-166 2/8
5.14 1:04:36 1:31 10:39 160 151-168 1705 164 160-168 2/1

Heart

156/194max
  • Show Beats/Mile

Elevation

Asc 123m, Range 76m, Flat prediction 59:52
Elevation Graph
Biggest Climbs (m) Min/mi
51 4.5% 14:17
36 4.1% 13:58
34 5.0% 13:26
11 2.9% 12:48
See your biggest climbs

Cadence

159 (192 max) Stride Length: 81cm Run: 89.7% Walk: 10.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 43.92% More
800m 5:08 10:19 45.97% More
1km 6:22 10:15 48.11% More
Mile 10:37 10:37 48.65% More
5k 37:39 12:07 47.97% More
5 miles 1:02:58 12:36 46.91% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 45.73
5km 37:33 12:05 48.08
5M 1:02:11 12:26 47.50
10km 1:18:18 12:36 47.28
10M 2:09:39 12:58 47.18
Half 2:52:37 13:11 46.35
20M 4:30:19 13:31 46.74
Mara 5:59:54 13:44 46.60
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