Tue 29th Nov 2022 at 6:39pm by Lalli
Run > General
-
Time
1:04:02
-
Miles
5.14
-
Min/mi
12:27
-
Pacing
68%
-
WAVA
47.52
-
Stride(cm)
81
-
Cals
781
-
Cadence
159
-
BPM
156
-
%MHR
91.1
-
B/mi
1940
-
Asc(m)
123
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:19(13:19/m) 145/187bpm [1931b/mi] 143cal 80/91rpm 4.51/7.16mph
2) 1m - 12:32(12:32/m) 165/194bpm [2068b/mi] 167cal 80/84rpm 4.79/6.11mph
3) 1m - 11:46(11:46/m) 159/173bpm [1870b/mi] 154cal 80/85rpm 5.1/5.97mph
4) 1m - 14:09(14:09/m) 152/186bpm [2150b/mi] 156cal 78/96rpm 4.24/6.04mph
5) 1m - 10:44(10:44/m) 160/184bpm [1718b/mi] 139cal 82/85rpm 5.59/7.05mph
6) 0.14m - 1:33(10:49/m) 160/168bpm [1731b/mi] 22cal 82/84rpm 5.54/5.82mph
13:19 12:32 11:46 14:09 10:44 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:19 |
122 122-122 |
1380 |
170 166-178 |
8/2 |
0.50 |
6:06 |
3:16 |
13:04 |
132 121-164 |
1726 |
166 134-172 |
9/4 |
0.75 |
9:27 |
3:21 |
13:23 |
167 138-187 |
2234 |
152 118-172 |
21/0 |
1.00 |
13:54 |
4:27 |
17:48 |
151 114-175 |
2688 |
149 82-180 |
20/0 |
1.25 |
16:41 |
2:47 |
11:09 |
182 171-194 |
2030 |
164 162-168 |
9/3 |
1.50 |
19:46 |
3:05 |
12:21 |
166 156-186 |
2050 |
162 120-168 |
0/16 |
1.75 |
22:51 |
3:05 |
12:21 |
155 128-170 |
1913 |
159 108-168 |
1/9 |
2.00 |
26:26 |
3:35 |
14:20 |
158 147-177 |
2265 |
159 102-168 |
14/0 |
2.25 |
29:42 |
3:15 |
13:01 |
160 141-173 |
2082 |
158 108-170 |
17/1 |
2.50 |
32:52 |
3:11 |
12:43 |
155 140-168 |
1971 |
154 102-170 |
6/4 |
2.75 |
35:35 |
2:43 |
10:53 |
162 158-167 |
1763 |
163 156-166 |
8/9 |
3.00 |
38:12 |
2:36 |
10:25 |
160 153-169 |
1666 |
164 162-166 |
0/16 |
3.25 |
42:42 |
4:30 |
18:01 |
142 101-170 |
2559 |
143 82-168 |
3/10 |
3.50 |
45:44 |
3:02 |
12:08 |
159 103-186 |
1929 |
166 82-174 |
5/6 |
3.75 |
48:46 |
3:02 |
12:07 |
163 137-182 |
1976 |
161 120-170 |
0/19 |
4.00 |
52:21 |
3:35 |
14:20 |
149 124-166 |
2135 |
158 92-192 |
17/2 |
4.25 |
55:18 |
2:57 |
11:48 |
151 144-161 |
1781 |
161 130-168 |
17/0 |
4.50 |
57:47 |
2:29 |
9:56 |
167 156-184 |
1659 |
166 162-170 |
0/25 |
4.75 |
1:00:39 |
2:53 |
11:31 |
162 156-169 |
1866 |
165 156-170 |
0/22 |
5.00 |
1:03:05 |
2:25 |
9:41 |
162 149-174 |
1569 |
164 160-166 |
2/8 |
5.14 |
1:04:36 |
1:31 |
10:39 |
160 151-168 |
1705 |
164 160-168 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
43.92% |
More |
800m |
5:08 |
10:19 |
45.97% |
More |
1km |
6:22 |
10:15 |
48.11% |
More |
Mile |
10:37 |
10:37 |
48.65% |
More |
5k |
37:39 |
12:07 |
47.97% |
More |
5 miles |
1:02:58 |
12:36 |
46.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
45.73 |
5km |
37:33 |
12:05 |
48.08 |
5M |
1:02:11 |
12:26 |
47.50 |
10km |
1:18:18 |
12:36 |
47.28 |
10M |
2:09:39 |
12:58 |
47.18 |
Half |
2:52:37 |
13:11 |
46.35 |
20M |
4:30:19 |
13:31 |
46.74 |
Mara |
5:59:54 |
13:44 |
46.60 |
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