Tue 29th Nov 2022 at 6:32pm by TimmyC

Run > General

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Time
57:05
Miles
5.25
Min/mi
10:52
Pacing
74%
Stride(cm)
96
Cals
579
Cadence
155
BPM
136
%MHR
79.8
B/mi
1484
Asc(m)
103
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 142/166bpm [1675b/mi] 139cal 5.09/6.22mph
2) 1m - 11:45(11:45/m) 131/148bpm [1538b/mi] 110cal 5.11/7.06mph
3) 1m - 10:17(10:17/m) 140/147bpm [1439b/mi] 111cal 5.84/6.68mph
4) 1m - 10:50(10:50/m) 137/147bpm [1485b/mi] 100cal 5.53/6.82mph
5) 1m - 9:53(9:53/m) 137/147bpm [1353b/mi] 91cal 6.08/7.08mph
6) 0.25m - 2:32(10:08/m) 144/157bpm [1459b/mi] 28cal 5.92/11.77mph

11:48 11:45 10:17 10:50 9:53 2:32

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23 +2	13:33	132 85-166	1788	162 110-172	1/2
0.50	6:14	2:51	11:23	151 150-154	1719	163 160-170	0/4
0.75	9:08	2:54	11:38	140 116-157	1628	142 120-164	2/4
1.00	11:49	2:41	10:45	147 137-155	1579	160 156-162	17/0
1.25	15:51	4:02	16:06	115 95-135	1852	153 112-168	7/3
1.50	18:31	2:40	10:38	138 130-142	1468	159 156-162	4/4
1.75	21:02	2:32	10:06	145 142-148	1466	157 154-160	5/4
2.00	23:34	2:32	10:07	135 127-143	1365	155 112-164	17/0
2.25	26:03	2:30	9:58	138 133-142	1376	158 154-162	8/5
2.50	28:34	2:31	10:04	141 138-142	1419	157 152-160	1/5
2.75	31:09	2:35	10:18	138 133-143	1422	155 118-160	9/0
3.00	33:51	2:42	10:48	141 137-145	1523	156 152-160	7/2
3.25	37:05	3:14	12:57	131 118-144	1697	145 116-164	9/0
3.50	39:29	2:24	9:35	140 134-144	1342	160 158-162	2/1
3.75	41:44	2:15	9:02	145 142-147	1309	159 156-160	0/4
4.00	44:41	2:57	11:46	132 122-145	1554	151 104-170	2/12
4.25	46:57	2:16	9:03	133 125-142	1204	159 156-162	0/31
4.50	49:21	2:24	9:35	128 122-137	1228	158 150-162	3/23
4.75	51:58	2:37	10:30	142 136-146	1491	148 98-162	8/3
5.00	54:34	2:36	10:23	142 139-145	1474	152 104-162	12/7
5.25	57:05	2:31	10:04	145 135-157	1459	154 98-192	0/8
5.25	57:07	2	44:13	134 134-134	5926	-	0/0

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 71m, Flat prediction 55:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	11:21
19 6.4%	12:06
15 2.8%	10:45
13 1.7%	11:45
11 4.4%	11:02
10 1.5%	10:25
See your biggest climbs

Cadence

155 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	160	5	51:21	10:22
Walk	9.5	116	0.3	5:27	18:32
Still	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	0.00%	More
800m	4:34	9:11	0.00%	More
1km	5:46	9:16	0.00%	More
Mile	9:29	9:29	0.00%	More
5k	31:33	10:09	0.00%	More
5 miles	53:05	10:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:51	9:51
5km	32:44	10:32
5M	54:12	10:50
10km	1:08:15	10:59
10M	1:53:01	11:18
Half	2:30:28	11:29
20M	3:55:38	11:47
Mara	5:13:43	11:58

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