-
Time
49:30
-
Miles
5.01
-
Min/mi
9:53
-
Pacing
79%
-
Stride(cm)
100
-
Cals
702
-
Cadence
163
-
Asc(m)
54
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:31(11:31/m) 155/206rpm
2) 1m - 9:57(9:57/m) 162/186rpm
3) 1m - 9:12(9:12/m) 166/180rpm
4) 1m - 8:47(8:47/m) 167/186rpm
5) 1m - 9:54(9:54/m) 165/186rpm
6) 0.01m - 8(12:25/m) 163/172rpm
11:31 9:57 9:12 8:47 9:54 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:00 |
157 40-176 |
2/3 |
0.50 |
5:49 |
3:05 |
12:18 |
157 102-180 |
7/9 |
0.75 |
9:11 |
3:22 |
13:28 |
144 74-206 |
7/8 |
1.00 |
11:30 |
2:18 |
9:13 |
164 158-178 |
3/4 |
1.25 |
14:25 |
2:55 |
11:40 |
157 70-184 |
5/7 |
1.50 |
16:52 |
2:27 |
9:48 |
163 116-186 |
4/3 |
1.75 |
19:09 |
2:18 |
9:10 |
165 156-180 |
9/5 |
2.00 |
21:28 |
2:18 |
9:12 |
164 158-176 |
10/3 |
2.25 |
23:48 |
2:20 |
9:20 |
165 134-180 |
12/2 |
2.50 |
26:05 |
2:17 |
9:08 |
167 160-180 |
5/0 |
2.75 |
28:23 |
2:18 |
9:14 |
167 158-180 |
12/2 |
3.00 |
30:39 |
2:16 |
9:03 |
166 152-180 |
10/14 |
3.25 |
32:50 |
2:11 |
8:43 |
168 162-186 |
0/21 |
3.50 |
34:59 |
2:09 |
8:35 |
168 144-182 |
3/9 |
3.75 |
37:10 |
2:12 |
8:47 |
167 158-178 |
3/6 |
4.00 |
39:26 |
2:16 |
9:03 |
167 108-182 |
7/6 |
4.25 |
41:39 |
2:13 |
8:53 |
166 158-178 |
4/3 |
4.50 |
44:28 |
2:49 |
11:16 |
161 136-186 |
9/6 |
4.75 |
46:46 |
2:18 |
9:10 |
168 158-186 |
6/5 |
5.00 |
49:20 |
2:34 |
10:17 |
166 124-184 |
3/3 |
5.01 |
49:29 |
9 |
13:47 |
163 146-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
0.00% |
More |
800m |
4:07 |
8:17 |
0.00% |
More |
1km |
5:10 |
8:19 |
0.00% |
More |
Mile |
8:40 |
8:40 |
0.00% |
More |
5k |
28:12 |
9:05 |
0.00% |
More |
5 miles |
49:17 |
9:51 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:58 |
8:58 |
5km |
29:50 |
9:36 |
5M |
49:24 |
9:53 |
10km |
1:02:11 |
10:00 |
10M |
1:42:59 |
10:18 |
Half |
2:17:07 |
10:28 |
20M |
3:34:43 |
10:44 |
Mara |
4:45:53 |
10:55 |
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