Tue 29th Nov 2022 at 6:26pm by Brian(WindingPaths)

Run > General

  • Time
    49:30
  • Miles
    5.01
  • Min/mi
    9:53
  • Pacing
    79%
  • Stride(cm)
    100
  • Cals
    702
  • Cadence
    163
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 155/206rpm
2) 1m - 9:57(9:57/m) 162/186rpm
3) 1m - 9:12(9:12/m) 166/180rpm
4) 1m - 8:47(8:47/m) 167/186rpm
5) 1m - 9:54(9:54/m) 165/186rpm
6) 0.01m - 8(12:25/m) 163/172rpm
11:31 9:57 9:12 8:47 9:54 8

Pace

10% 6% 7% 60% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 157 40-176 2/3
0.50 5:49 3:05 12:18 157 102-180 7/9
0.75 9:11 3:22 13:28 144 74-206 7/8
1.00 11:30 2:18 9:13 164 158-178 3/4
1.25 14:25 2:55 11:40 157 70-184 5/7
1.50 16:52 2:27 9:48 163 116-186 4/3
1.75 19:09 2:18 9:10 165 156-180 9/5
2.00 21:28 2:18 9:12 164 158-176 10/3
2.25 23:48 2:20 9:20 165 134-180 12/2
2.50 26:05 2:17 9:08 167 160-180 5/0
2.75 28:23 2:18 9:14 167 158-180 12/2
3.00 30:39 2:16 9:03 166 152-180 10/14
3.25 32:50 2:11 8:43 168 162-186 0/21
3.50 34:59 2:09 8:35 168 144-182 3/9
3.75 37:10 2:12 8:47 167 158-178 3/6
4.00 39:26 2:16 9:03 167 108-182 7/6
4.25 41:39 2:13 8:53 166 158-178 4/3
4.50 44:28 2:49 11:16 161 136-186 9/6
4.75 46:46 2:18 9:10 168 158-186 6/5
5.00 49:20 2:34 10:17 166 124-184 3/3
5.01 49:29 9 13:47 163 146-172 1/0

Elevation

Asc 54m, Range 41m, Flat prediction 49:38
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.7% 9:06
See your biggest climbs

Cadence

163 (206 max) Stride Length: 100cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 0.00% More
800m 4:07 8:17 0.00% More
1km 5:10 8:19 0.00% More
Mile 8:40 8:40 0.00% More
5k 28:12 9:05 0.00% More
5 miles 49:17 9:51 0.00% More

Predictions

Dist Time Per Mile
1M 8:58 8:58
5km 29:50 9:36
5M 49:24 9:53
10km 1:02:11 10:00
10M 1:42:59 10:18
Half 2:17:07 10:28
20M 3:34:43 10:44
Mara 4:45:53 10:55
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