Tue 29th Nov 2022 at 7:11pm by Kuan

Run > General
  • Time
    1:12:56
  • Miles
    8.35
  • Min/mi
    8:44
  • Pacing
    70%
  • WAVA
    49.57
  • Stride(cm)
    117
  • Cals
    938
  • Cadence
    158
  • BPM
    140
  • %MHR
    78
  • B/mi
    1226
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 123/131bpm [685b/km] 67cal
2) 1km - 5:33(5:33/km) 124/131bpm [689b/km] 67cal
3) 0.73km - 4:19(5:54/km) 124/130bpm [732b/km] 51cal
4) 1km - 4:27(4:27/km) 149/156bpm [662b/km] 68cal
5) 0.01km - 2(5:28/km) 153/153bpm [838b/km]
6) 0.09km - 1:05(11:33/km) 130/153bpm [1502b/km] 10cal
7) 1km - 4:35(4:35/km) 150/162bpm [687b/km] 68cal
8) 0km - 2(8:06/km) 160/160bpm [1296b/km]
9) 0.11km - 1:16(11:16/km) 130/160bpm [1465b/km] 12cal
10) 1km - 4:25(4:25/km) 154/166bpm [680b/km] 68cal
11) 0.01km - 2(6:12/km) 162/162bpm [1003b/km]
12) 0.19km - 2:02(10:58/km) 125/162bpm [1371b/km] 16cal
13) 1km - 4:31(4:31/km) 152/163bpm [685b/km] 68cal
14) 0km - 2(5:49/km) 162/162bpm [942b/km]
15) 0.18km - 2:07(11:34/km) 124/162bpm [1435b/km] 16cal
16) 1km - 4:24(4:24/km) 156/164bpm [687b/km] 69cal
17) 0.01km - 2(5:01/km) 162/162bpm [812b/km]
18) 0.15km - 1:33(10:20/km) 132/164bpm [1364b/km] 14cal
19) 1km - 4:21(4:21/km) 158/167bpm [687b/km] 68cal
20) 0.01km - 2(7:02/km) 166/166bpm [1166b/km]
21) 0.15km - 1:37(10:52/km) 132/166bpm [1435b/km] 14cal
22) 1km - 4:21(4:21/km) 159/168bpm [691b/km] 69cal
23) 0.01km - 2(5:51/km) 165/165bpm [965b/km]
24) 1km - 5:49(5:49/km) 140/165bpm [815b/km] 68cal
25) 1km - 5:58(5:58/km) 137/142bpm [818b/km] 69cal
26) 0.79km - 4:44(6:00/km) 135/141bpm [809b/km] 56cal
5:34 5:33 4:19 4:27 2 1:05 4:35 2 1:16 4:25 2 2:02 4:31 2 2:07 4:24 2 1:33 4:21 2 1:37 4:21 2 5:49 5:58 4:44

Pace

13% 5% 23% 8% 36% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 120 111-130 1076 161 156-166 8/5
0.50 4:29 2:14 8:58 123 115-131 1102 161 156-166 4/9
0.75 6:55 2:26 +13 9:43 125 118-131 1215 161 114-166 10/11
1.00 9:11 2:16 9:05 124 119-131 1127 165 160-170 6/7
1.25 11:25 2:14 8:55 125 120-131 1115 163 158-168 7/7
1.50 13:40 2:15 9:01 126 120-130 1137 158 150-164 5/5
1.75 16:51 3:10 +50 12:42 124 108-135 1575 160 154-168 5/8
2.00 18:38 1:48 7:11 148 135-152 1064 171 168-174 5/5
2.25 20:27 1:49 7:14 153 149-156 1107 169 168-170 3/4
2.50 22:57 2:30 10:01 136 110-156 1362 143 100-170 5/5
2.75 24:50 1:53 7:30 152 144-156 1140 165 162-168 7/8
3.00 26:37 1:47 7:09 158 152-162 1131 167 164-168 8/8
3.25 29:14 2:37 10:26 136 108-160 1420 141 108-174 8/7
3.50 30:58 1:44 6:58 157 149-160 1093 168 166-170 8/8
3.75 33:16 2:18 9:11 154 120-166 1413 148 110-172 3/5
4.00 35:47 2:31 10:04 127 106-152 1279 141 112-168 10/7
4.25 37:36 1:49 7:18 155 148-159 1131 165 160-166 11/12
4.50 40:02 2:26 9:43 150 111-163 1457 143 108-168 6/9
4.75 42:28 2:26 9:43 130 106-158 1263 144 108-174 9/8
5.00 44:16 1:48 7:13 160 158-164 1154 171 168-174 13/11
5.25 46:42 2:26 9:43 151 115-164 1466 143 110-174 9/9
5.50 48:41 2:00 7:59 142 109-162 1133 158 112-174 10/13
5.75 50:25 1:44 6:56 164 161-166 1136 171 168-176 11/11
6.00 53:10 2:45 10:58 144 109-167 1580 137 110-176 8/8
6.25 54:53 1:43 6:53 154 130-162 1061 171 168-176 12/11
6.50 56:39 1:46 7:02 164 162-168 1155 170 166-172 8/12
6.75 59:11 2:33 +18 10:11 151 134-166 1537 153 110-168 6/6
7.00 1:01:36 2:25 +5 9:38 141 134-146 1359 163 148-166 6/5
7.25 1:03:47 2:11 8:45 137 134-141 1200 165 162-168 6/6
7.50 1:06:09 2:22 9:27 136 133-140 1286 165 162-170 5/5
7.75 1:08:33 2:24 9:37 138 134-142 1328 163 156-168 7/3
8.00 1:10:58 2:24 9:37 134 129-138 1288 162 158-166 5/7
8.25 1:13:23 2:25 9:42 136 132-139 1319 163 160-168 6/6
8.35 1:14:22 59 10:00 135 132-141 1349 160 152-166 2/1

Heart

140/168max
  • Show Beats/Mile

Elevation

Asc 56m, Range 14m, Flat prediction 1:12:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (176 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.0 165 7.8 1:03:59 8:11
Walk 14.0 112 0.5 10:23 19:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 42.24% More
800m 3:26 6:55 48.99% More
1km 4:19 6:58 50.96% More
Mile 7:55 7:55 47.80% More
5k 26:19 8:28 48.83% More
5 miles 42:12 8:26 49.92% More
10k 53:38 8:38 49.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 49.25
5km 25:34 8:14 50.26
5M 42:21 8:28 49.74
10km 53:19 8:35 49.52
10M 1:28:18 8:50 49.55
Half 1:57:33 8:58 48.94
20M 3:04:05 9:12 49.52
Mara 4:05:06 9:21 49.60
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