Tue 29th Nov 2022 at 6:43pm by brimps2

Run > General

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Time
31:48
Miles
3.18
Min/mi
10:00
Pacing
93%
WAVA
56.17
Stride(cm)
91
Cals
324
Cadence
177
BPM
154
%MHR
92.4
B/mi
1544
Asc(m)
172
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 147/158bpm [1495b/mi] 99cal 5.9/6.35mph
2) 1m - 9:55(9:55/m) 157/163bpm [1557b/mi] 102cal 6.05/6.55mph
3) 1m - 9:47(9:47/m) 161/165bpm [1575b/mi] 103cal 6.13/6.57mph
4) 0.18m - 1:56(10:36/m) 163/165bpm [1728b/mi] 20cal 5.66/6.53mph

10:10 9:55 9:47 1:56

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	121 88-146	1217	169 84-186	1/1
0.25	2:35	1:20	10:37	151 146-154	1602	178 176-180	13/0
0.38	3:53	1:18	10:27	151 149-152	1579	175 170-178	7/1
0.50	5:07	1:14	9:48	146 144-150	1432	175 172-176	1/6
0.63	6:23	1:16	10:08	147 144-149	1490	177 176-180	0/9
0.75	7:41	1:18	10:20	151 149-153	1561	177 176-178	6/11
0.88	8:54	1:13	9:46	151 149-153	1476	177 176-178	18/16
1.00	10:10	1:16	10:08	154 152-158	1561	179 176-182	13/16
1.13	11:22	1:12	9:37	157 156-158	1509	181 178-182	6/12
1.25	12:40	1:18	10:23	162 158-163	1681	175 172-178	17/3
1.38	13:58	1:18	10:22	160 158-163	1659	178 172-180	8/3
1.50	15:11	1:14	9:51	156 154-158	1538	179 174-180	5/8
1.63	16:20	1:09	9:09	152 143-156	1391	177 176-178	4/16
1.75	17:36	1:16	10:08	155 155-156	1570	177 174-180	6/10
1.88	18:50	1:14	9:54	157 155-158	1553	178 176-180	15/7
2.00	20:05	1:15	9:56	159 157-161	1580	178 176-178	11/10
2.13	21:21	1:16	10:06	160 159-161	1616	178 178-180	10/14
2.25	22:34	1:13	9:45	162 160-164	1578	176 172-178	20/8
2.38	23:56	1:23	11:00	164 163-165	1805	175 172-180	8/1
2.50	25:08	1:12	9:37	162 161-162	1558	180 176-182	6/9
2.63	26:18	1:10	9:19	160 158-161	1491	179 176-182	0/12
2.75	27:30	1:11	9:32	158 150-162	1505	179 176-180	6/11
2.88	28:44	1:14	9:52	161 160-162	1589	178 176-180	13/5
3.00	29:52	1:08	9:05	162 162-163	1471	179 176-180	11/2
3.13	31:07	1:15	10:01	163 162-165	1632	179 176-180	5/21
3.18	31:48	41	12:05	164 162-165	1983	171 150-180	4/6

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 35m, Flat prediction 31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.1%	10:24
20 4.9%	10:18
16 10.2%	10:12
15 6.3%	10:15
12 10.0%	9:54
11 5.7%	9:07
See your biggest climbs

Cadence

177 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	31:46	10:00
Walk	0.1	99	0	2	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	44.11%	More
800m	4:42	9:27	48.12%	More
1km	5:53	9:28	49.94%	More
Mile	9:45	9:45	51.15%	More
5k	30:52	9:56	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	53.46
5km	31:02	9:59	56.18
5M	51:23	10:17	55.45
10km	1:04:41	10:25	55.19
10M	1:47:07	10:43	54.99
Half	2:22:37	10:53	54.00
20M	3:43:20	11:10	54.37
Mara	4:57:20	11:21	54.16

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