Tue 29th Nov 2022 at 6:47pm by The Pin Lady

Run > General

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Time
51:58
Miles
4.06
Min/mi
12:48
Pacing
88%
WAVA
43.14
Stride(cm)
76
Cals
441
Cadence
165
BPM
139
%MHR
81.5
B/mi
1783
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 143/154bpm [1881b/mi] 120cal 4.56/5.34mph
2) 1m - 12:43(12:43/m) 139/156bpm [1768b/mi] 108cal 4.72/6.2mph
3) 1m - 12:37(12:37/m) 137/151bpm [1729b/mi] 103cal 4.76/5.22mph
4) 1m - 12:51(12:51/m) 139/151bpm [1785b/mi] 105cal 4.67/5.32mph
5) 0.06m - 38(11:10/m) 140/142bpm [1564b/mi] 5cal 5.37/5.43mph

13:09 12:43 12:37 12:51 38

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	118 89-147	1490	170 160-174	0/4
0.25	3:08	1:33	12:27	146 140-150	1819	169 162-172	3/14
0.38	4:40	1:32	12:17	140 134-144	1720	169 164-174	4/7
0.50	6:09	1:29	11:52	147 142-152	1745	170 166-174	4/3
0.63	7:55	1:45	14:02	147 146-149	2064	165 158-168	9/2
0.75	9:37	1:42	13:40	145 143-149	1981	165 162-168	11/0
0.88	11:07	1:30	11:58	151 148-153	1808	167 166-168	5/3
1.00	13:08	2:01	16:08	144 137-149	2323	153 38-168	12/2
1.13	14:38	1:30	11:58	144 136-151	1724	166 164-170	4/4
1.25	16:17	1:39	13:14	151 146-156	1998	167 164-170	4/11
1.38	18:15	1:58	15:46	141 132-147	2222	165 156-168	9/4
1.50	19:44	1:29	11:50	127 122-135	1503	167 156-170	9/11
1.63	21:17	1:33	12:24	132 123-144	1637	166 160-168	5/2
1.75	22:46	1:29	11:49	139 134-145	1643	169 166-172	0/13
1.88	24:20	1:34	12:35	144 133-154	1811	168 164-170	5/4
2.00	25:52	1:32	12:14	136 129-147	1665	166 160-170	9/8
2.13	27:22	1:31	12:06	132 129-134	1597	165 158-168	12/2
2.25	28:57	1:35	12:40	141 129-149	1787	163 162-166	4/18
2.38	30:27	1:29	11:54	138 134-145	1643	165 162-166	5/13
2.50	32:02	1:35	12:43	135 132-138	1716	163 156-168	13/6
2.63	33:35	1:33	12:24	135 133-138	1673	166 164-168	4/10
2.75	35:22	1:47	14:16	132 123-143	1883	157 122-168	3/5
2.88	36:56	1:34	12:30	148 144-151	1849	166 160-172	8/3
3.00	38:29	1:33	12:24	136 132-143	1686	162 158-168	6/7
3.13	40:02	1:33	12:28	136 134-137	1694	164 160-166	2/9
3.25	41:48	1:46	14:08	141 135-147	1994	166 114-246	3/1
3.38	43:31	1:43	13:46	144 141-147	1983	162 158-164	6/2
3.50	45:12	1:40	13:22	143 136-151	1912	162 122-168	4/4
3.63	46:55	1:43	13:43	135 126-148	1852	154 106-170	2/2
3.75	48:25	1:31	12:06	138 135-139	1670	165 164-168	9/10
3.88	49:53	1:27	11:40	140 135-143	1633	166 164-168	6/6
4.00	51:19	1:26	11:31	140 137-142	1611	167 166-170	4/4
4.06	51:58	39	11:27	140 138-142	1602	165 162-166	2/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 42m, Flat prediction 51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	14:22
13 6.4%	12:32
11 6.9%	12:29
11 8.3%	12:07
See your biggest climbs

Cadence

165 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	4	50:54	12:39
Walk	1.5	110	0	48	23:34
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	34.88%	More
800m	5:48	11:40	37.92%	More
1km	7:31	12:06	38.09%	More
Mile	12:10	12:10	40.11%	More
5k	39:42	12:47	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	45.44
5km	38:27	12:23	44.32
5M	1:05:42	13:08	42.37
10km	1:23:54	13:30	41.55
10M	2:23:21	14:20	40.11
Half	3:14:16	14:50	38.67
20M	5:12:48	15:38	37.84
Mara	7:03:54	16:11	37.01

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