Tue 29th Nov 2022 at 6:30pm by Elvisimo78

Run > General

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Time
1:00:27
Miles
7.60
Min/mi
7:57
Pacing
75%
Stride(cm)
111
Cals
797
Cadence
182
BPM
148
%MHR
86.7
B/mi
1179
Asc(m)
196
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 139/149bpm [1135b/mi] 106cal 7.35/8.83mph
2) 1m - 7:42(7:42/m) 153/158bpm [1179b/mi] 113cal 7.79/8.35mph
3) 1m - 8:11(8:11/m) 152/164bpm [1243b/mi] 113cal 7.33/8.79mph
4) 1m - 8:14(8:14/m) 149/156bpm [1226b/mi] 111cal 7.29/8.81mph
5) 1m - 8:23(8:23/m) 150/157bpm [1256b/mi] 109cal 7.16/8.62mph
6) 1m - 7:01(7:01/m) 150/158bpm [1052b/mi] 93cal 8.55/8.93mph
7) 1m - 7:53(7:53/m) 149/154bpm [1175b/mi] 100cal 7.61/8.75mph
8) 0.6m - 4:53(8:07/m) 146/151bpm [1185b/mi] 52cal 7.39/7.83mph

8:10 7:42 8:11 8:14 8:23 7:01 7:53 4:53

Pace

22%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	127 100-140	1079	176 84-184	11/9
0.50	4:06	1:59	7:55	140 133-144	1108	179 174-184	14/12
0.75	6:00	1:54	7:37	143 137-148	1090	180 176-184	9/8
1.00	8:09	2:09	8:35	142 134-149	1218	181 178-214	5/7
1.25	10:04	1:54	7:38	148 145-151	1129	180 174-184	10/11
1.50	11:58	1:55	7:39	152 147-157	1162	184 180-188	13/10
1.75	13:54	1:56	7:44	157 156-158	1213	183 180-184	20/14
2.00	15:52	1:57	7:50	155 152-157	1213	182 178-188	18/12
2.25	17:57	2:06	8:22	156 153-159	1306	182 180-184	22/10
2.50	20:06	2:08	8:34	156 153-158	1336	187 180-192	18/5
2.75	23:00	2:54 +47	11:38	153 133-164	1780	185 166-190	25/3
3.00	24:50	1:50	7:19	139 131-146	1017	181 178-188	0/16
3.25	26:47	1:57	7:49	145 140-153	1134	183 172-198	0/20
3.50	28:46	1:59	7:57	154 149-156	1223	185 180-192	2/5
3.75	31:24	2:37 +34	10:29	148 139-155	1551	186 180-194	24/6
4.00	33:37	2:14	8:55	151 147-155	1346	185 174-190	22/3
4.25	35:56	2:18	9:14	153 149-156	1412	190 186-196	20/1
4.50	38:05	2:09	8:38	155 153-156	1337	188 182-192	16/9
4.75	40:53	2:48 +49	11:13	142 127-154	1594	177 92-190	12/18
5.00	42:49	1:55	7:41	149 147-152	1145	182 178-190	7/14
5.25	44:38	1:49	7:17	150 147-158	1091	181 176-186	10/23
5.50	46:21	1:43	6:51	151 149-152	1034	183 180-186	10/23
5.75	48:05	1:44	6:56	151 148-152	1047	183 176-188	7/29
6.00	49:50	1:45	7:00	149 147-154	1043	182 180-184	11/24
6.25	51:42	1:52	7:29	152 150-154	1138	183 180-188	12/19
6.50	53:32	1:50	7:21	149 146-154	1094	181 178-182	15/19
6.75	55:36	2:04	8:14	149 146-152	1228	182 180-184	14/16
7.00	57:43	2:07	8:29	147 145-149	1246	184 180-190	9/13
7.25	59:47	2:04	8:17	144 141-147	1192	181 176-184	15/14
7.50	1:01:46	1:59	7:55	146 145-147	1155	181 174-184	15/17
7.60	1:02:36	50	8:15	148 146-150	1221	182 180-184	7/6

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 100m, Flat prediction 57:14

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.4%	10:07
32 8.1%	9:12
16 7.0%	9:13
13 5.0%	12:13
12 5.1%	8:27
See your biggest climbs

Cadence

182 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	182	7.6	1:00:21	8:14
Walk	0.1	89	0	5	10:14
Pause	3.3	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	0.00%	More
800m	3:25	6:53	0.00%	More
1km	4:18	6:54	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	24:31	7:53	0.00%	More
5 miles	41:32	8:18	0.00%	More
10k	51:06	8:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:25	7:32
5M	38:47	7:45
10km	48:50	7:52
10M	1:20:52	8:05
Half	1:47:39	8:13
20M	2:48:35	8:26
Mara	3:44:27	8:34

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