Tue 29th Nov 2022 at 6:40pm by paul81

Run > General

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Time
47:57
Miles
5.01
Min/mi
9:34
Pacing
95%
WAVA
46.25
Stride(cm)
104
Cals
379
Cadence
161
BPM
128
%MHR
74.6
B/mi
1221
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 114/133bpm [1127b/mi] 66cal 6.07/6.87mph
2) 1m - 9:45(9:45/m) 126/144bpm [1228b/mi] 79cal 6.15/6.93mph
3) 1m - 9:34(9:34/m) 130/142bpm [1244b/mi] 78cal 6.27/7.24mph
4) 1m - 9:22(9:22/m) 134/148bpm [1255b/mi] 77cal 6.41/7.01mph
5) 1m - 9:21(9:21/m) 137/144bpm [1280b/mi] 79cal 6.42/8.56mph
6) 0.01m - 3(7:01/m) 138/138bpm [968b/mi] 8.55/6.95mph

9:53 9:45 9:34 9:22 9:21 3

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	113 80-132	1139	157 108-162	1/3
0.50	5:02	2:31	10:03	118 113-122	1187	160 150-166	13/0
0.75	7:28	2:26	9:45	111 104-118	1082	161 154-164	6/4
1.00	9:53	2:25	9:40	115 111-119	1111	160 156-162	3/10
1.25	12:17	2:23	9:34	119 114-122	1138	159 146-164	0/8
1.50	14:41	2:25	9:39	126 119-130	1216	160 158-162	1/9
1.75	17:06	2:24	9:38	126 121-129	1214	160 156-162	7/4
2.00	19:38	2:32	10:09	135 126-144	1371	160 154-164	10/1
2.25	21:57	2:19	9:17	131 125-140	1217	162 160-164	11/5
2.50	24:22	2:25	9:40	127 121-133	1228	161 158-164	0/11
2.75	26:47	2:25	9:39	129 127-133	1245	161 160-162	4/6
3.00	29:12	2:25	9:40	132 128-135	1276	161 158-164	4/3
3.25	31:34	2:21	9:25	127 120-138	1196	161 158-166	2/7
3.50	33:50	2:16	9:05	133 131-137	1208	163 158-166	5/5
3.75	36:09	2:19	9:16	136 129-148	1261	164 160-166	3/5
4.00	38:34	2:25	9:40	139 130-147	1345	162 160-166	10/0
4.25	41:02	2:28	9:52	139 128-144	1371	162 158-166	10/0
4.50	43:31	2:29	9:55	135 126-142	1338	161 154-164	10/2
4.75	45:48	2:18	9:11	136 133-139	1250	162 158-164	3/9
5.00	47:55	2:06	8:24	138 136-141	1160	164 154-174	4/8
5.01	47:58	3	8:52	138 138-138	1224	161 160-162	0/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 29m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.9%	9:44
21 3.4%	10:01
16 5.1%	9:56
See your biggest climbs

Cadence

161 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5	47:57	9:35
Walk	0.0	110	0	1	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.08%	More
800m	4:22	8:47	40.98%	More
1km	5:35	9:00	41.85%	More
Mile	9:20	9:20	42.95%	More
5k	29:21	9:27	46.45%	More
5 miles	47:54	9:35	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.18
5km	28:54	9:18	47.17
5M	47:51	9:34	46.27
10km	1:00:15	9:42	45.83
10M	1:39:46	9:59	45.68
Half	2:12:49	10:08	45.01
20M	3:28:00	10:24	45.54
Mara	4:36:55	10:34	45.62

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