Tue 29th Nov 2022 at 6:16pm by wshippin

Run > Tempo

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Time
43:09
Miles
6.95
Min/mi
6:13
Pacing
90%
WAVA
69.78
Stride(cm)
134
Cals
789
Watts
445
Cadence
193
BPM
167
%MHR
85.6
B/mi
1037
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 5.59km - 21:20(3:49/km) 164/178bpm [625b/km] 385cal 451/574W
2) 5.58km - 21:49(3:55/km) 170/188bpm [665b/km] 404cal 436/617W

21:20 21:49

Pin Map

0mi in 0

Pace

14%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	123 88-145	803	192 174-198	441 258-501	1/2
0.50	3:23	1:45	7:00	155 145-162	1085	189 182-192	404 360-460	3/1
0.75	4:53	1:30	5:59	160 157-164	958	195 184-204	436 384-500	4/5
1.00	6:24	1:31	6:05	162 159-165	985	194 192-198	468 451-482	1/1
1.25	7:57	1:34	6:14	166 158-170	1036	194 192-198	500 454-552	8/0
1.50	9:27	1:30	5:59	168 162-172	1005	194 190-202	426 353-465	1/7
1.75	10:56	1:29	5:56	166 163-170	985	195 192-202	458 425-479	1/3
2.00	12:26	1:30	6:00	169 163-173	1013	195 192-198	483 447-574	5/1
2.25	13:57	1:31	6:05	170 166-174	1035	195 192-200	465 448-482	2/1
2.50	15:30	1:32	6:09	169 165-174	1039	193 188-196	470 417-512	5/2
2.75	17:01	1:31	6:05	172 168-175	1047	193 190-196	434 411-449	1/4
3.00	18:31	1:30	6:00	168 162-174	1008	194 186-202	457 377-531	4/3
3.25	19:57	1:26	5:43	175 172-178	999	199 192-204	440 373-477	1/6
3.50	21:28	1:32	6:07	174 172-177	1064	195 176-200	463 340-480	1/1
3.75	23:26	1:58	7:51	169 159-178	1326	186 182-190	349 333-414	0/2
4.00	25:21	1:55	7:39	157 147-164	1201	186 178-192	386 347-506	6/0
4.25	27:14	1:53	7:31	163 157-169	1225	187 182-192	363 320-435	1/1
4.50	28:41	1:28	5:52	164 157-170	961	194 182-200	464 418-501	6/3
4.75	30:15	1:33	6:14	167 162-172	1040	195 184-202	443 401-481	1/5
5.00	31:43	1:29	5:54	169 167-172	998	194 182-204	437 375-506	3/3
5.25	33:08	1:24	5:37	171 167-178	962	195 186-206	447 402-553	1/1
5.50	34:30	1:23	5:31	179 174-182	987	199 194-204	504 463-582	3/5
5.75	36:01	1:30	6:02	180 174-186	1085	195 188-202	492 427-617	6/1
6.00	37:26	1:26	5:42	178 172-188	1015	198 194-200	434 382-478	0/7
6.25	38:56	1:30	6:00	173 166-177	1037	194 190-198	457 424-484	2/2
6.50	40:27	1:31	6:03	175 170-179	1058	195 188-200	478 380-563	5/3
6.75	41:56	1:29	5:57	172 168-176	1023	195 190-200	461 409-516	2/2
6.94	43:08	1:12	6:10	174 172-176	1074	193 188-198	474 439-501	2/1

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 10m, Flat prediction 43:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

445W (617 max)

Power Graph

Power Bands

Cadence

193 (206 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.9	43:08	6:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	57.64%	More
800m	2:42	5:26	63.24%	More
1km	3:26	5:32	65.00%	More
Mile	5:39	5:39	68.54%	More
5k	18:49	6:03	69.86%	More
5 miles	30:59	6:12	69.06%	More
10k	38:19	6:10	69.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	77.41
5km	17:38	5:41	74.54
5M	29:56	5:59	71.46
10km	38:06	6:08	70.21
10M	1:04:39	6:28	68.38
Half	1:27:16	6:40	66.52
20M	2:19:38	6:59	65.87
Mara	3:08:29	7:12	65.07

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Powerbreathe Setting
Powerbreathe Model