Tue 29th Nov 2022 at 6:46pm by Martin James

Run > General

Follow User
0 👍

Time
21:01
Miles
3.68
Min/mi
5:43
Pacing
0%
WAVA
80.17
Stride(cm)
161
Cals
344
Watts
448
Cadence
175
BPM
152
%MHR
82.4
B/mi
866
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 141/160bpm [831b/mi] 93cal 444/566W
2) 1m - 5:44(5:44/m) 150/162bpm [860b/mi] 92cal 438/524W
3) 1m - 5:39(5:39/m) 159/168bpm [899b/mi] 96cal 450/526W
4) 0.68m - 3:44(5:31/m) 159/167bpm [877b/mi] 63cal 460/558W

5:54 5:44 5:39 3:44

Pin Map

0mi in 0

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	44	44	5:54	112 72-137	660	173 116-180	406 30-469	3/2
0.25	1:30	45	6:03	144 137-149	872	173 172-176	459 451-472	3/1
0.38	2:16	46	6:11	149 148-151	922	172 170-174	434 417-456	1/0
0.50	3:01	45	5:59	151 150-152	903	173 170-176	443 423-459	2/1
0.63	5:45	2:44 +2:05	21:56	132 78-152	2894	176 138-186	429 77-566	2/1
0.75	6:29	43	5:48	135 93-149	782	178 172-186	485 451-544	3/4
0.88	7:12	43	5:47	153 147-156	886	174 172-176	461 434-482	1/3
1.00	7:57	45	6:02	156 152-160	940	173 170-178	453 423-488	2/2
1.13	8:43	46	6:04	157 153-158	953	171 170-172	422 410-436	4/1
1.25	11:35	2:52 +2:10	22:59	133 87-156	3056	174 130-184	411 95-486	4/6
1.38	12:17	42	5:36	147 136-157	823	177 174-180	469 446-482	2/2
1.50	13:02	45	5:58	158 155-160	942	173 170-174	442 419-475	4/4
1.63	13:47	45	5:59	160 155-162	958	172 170-172	443 417-468	3/2
1.75	14:30	43	5:46	160 158-162	923	173 170-176	435 415-463	1/2
1.88	17:11	2:41 +2:02	21:30	135 91-162	2902	179 172-186	447 192-524	3/2
2.00	17:53	42	5:34	153 145-158	852	176 172-182	455 430-485	3/3
2.13	18:38	44	5:56	161 157-163	955	174 172-178	462 451-480	2/5
2.25	19:19	42	5:33	164 161-166	910	177 172-186	442 416-486	1/2
2.38	20:01	42	5:37	166 163-168	932	176 172-184	454 434-466	2/2
2.50	22:38	2:37 +2:00	20:55	142 94-168	2969	180 146-186	432 99-503	2/8
2.63	23:22	44	5:49	153 148-159	889	176 174-180	491 450-526	4/3
2.75	24:05	43	5:45	161 156-164	924	173 172-178	445 426-474	1/1
2.88	24:48	43	5:48	163 162-165	945	174 172-178	455 444-472	2/2
3.00	25:32	44	5:52	164 161-166	962	174 172-178	427 408-443	2/2
3.13	28:20	2:48 +2:11	22:26	141 96-166	3162	179 172-190	469 163-558	6/10
3.25	29:03	42	5:38	157 149-163	884	179 176-182	476 448-526	2/3
3.38	29:46	43	5:47	163 161-165	942	174 172-178	473 444-487	4/3
3.50	30:28	42	5:35	165 163-167	921	176 174-180	428 415-453	2/2
3.63	31:11	43	5:44	166 163-167	953	174 172-178	464 444-483	2/1
3.68	31:28	17	5:25	166 165-167	900	177 174-180	450 433-471	1/3

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 21:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

448W (566 max)

Power Graph

Power Bands

Cadence

175 (190 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	175	3.7	23:04	6:18
Walk	26.7	127	0	8:24	11:39:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	61.27%	More
800m	2:43	5:29	68.70%	More
1km	3:25	5:31	71.30%	More
Mile	7:32	7:32	55.27%	More
5k	28:02	9:01	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	81.35
5km	17:30	5:38	80.90
5M	29:18	5:52	78.59
10km	37:05	5:58	77.50
10M	1:02:06	6:13	76.44
Half	1:23:13	6:21	74.87
20M	2:11:39	6:35	74.99
Mara	2:56:24	6:44	74.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry