Tue 29th Nov 2022 at 6:14pm by Des Tinney
Run > General
-
Time
1:01:20
-
Miles
7.25
-
Min/mi
8:28
-
Pacing
70%
-
WAVA
55.13
-
Stride(cm)
108
-
Cals
876
-
Watts
335
-
Cadence
176
-
BPM
157
-
%MHR
92.8
-
B/mi
1327
-
Asc(m)
52
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:36(5:21/km) 138/161bpm [738b/km] 120cal 339/452W
2) 1.61km - 8:29(5:16/km) 157/170bpm [827b/km] 120cal 340/481W
3) 1.61km - 8:55(5:33/km) 153/166bpm [848b/km] 123cal 313/430W
4) 1.17km - 6:38(5:40/km) 154/165bpm [872b/km] 91cal 297/331W
5) 0.46km - 2:00(4:20/km) 171/183bpm [740b/km] 32cal 394/444W
6) 0.34km - 2:00(5:55/km) 176/185bpm [1041b/km] 29cal 309/415W
7) 0.44km - 2:00(4:33/km) 171/177bpm [779b/km] 31cal 364/388W
8) 0.34km - 2:00(5:51/km) 167/178bpm [976b/km] 29cal 301/370W
9) 0.51km - 2:00(3:55/km) 160/163bpm [626b/km] 32cal 418/448W
10) 0.33km - 2:00(6:06/km) 154/159bpm [940b/km] 26cal 297/443W
11) 1.61km - 8:22(5:12/km) 161/167bpm [838b/km] 119cal 333/369W
12) 1.61km - 8:12(5:05/km) 165/172bpm [840b/km] 122cal 346/376W
13) 0.03km - 8(5:13/km) 160/160bpm [835b/km] 2cal 329/331W
8:36 8:29 8:55 6:38 2:00 2:00 2:00 2:00 2:00 2:00 8:22 8:12 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:00 |
3:00 +50
|
11:59 |
118 85-134 |
1414 |
170 114-178 |
332 115-431 |
2/1 |
0.50 |
5:03 |
2:03 |
8:13 |
139 130-150 |
1143 |
176 172-188 |
334 322-354 |
3/2 |
0.75 |
7:09 |
2:06 |
8:25 |
146 141-152 |
1229 |
177 172-188 |
367 343-386 |
7/0 |
1.00 |
9:53 |
2:44 +29
|
10:56 |
150 132-161 |
1640 |
174 166-180 |
350 232-452 |
8/5 |
1.25 |
12:01 |
2:08 |
8:31 |
149 134-161 |
1269 |
175 172-180 |
365 297-481 |
8/5 |
1.50 |
14:03 |
2:02 |
8:07 |
164 157-170 |
1331 |
177 174-184 |
344 280-434 |
7/5 |
1.75 |
16:36 |
2:33 +15
|
10:13 |
155 144-165 |
1583 |
176 170-184 |
359 296-406 |
4/1 |
2.00 |
18:38 |
2:02 |
8:06 |
160 152-165 |
1297 |
177 174-184 |
326 303-339 |
0/5 |
2.25 |
20:59 |
2:21 |
9:26 |
159 150-166 |
1499 |
175 170-182 |
344 276-430 |
11/2 |
2.50 |
23:08 |
2:09 |
8:37 |
150 147-159 |
1293 |
173 170-178 |
301 258-354 |
1/7 |
2.75 |
25:21 |
2:12 |
8:49 |
150 146-155 |
1323 |
174 170-178 |
303 251-325 |
1/9 |
3.00 |
27:33 |
2:12 |
8:49 |
153 150-156 |
1348 |
174 168-180 |
300 267-321 |
0/5 |
3.25 |
29:53 |
2:21 +3
|
9:22 |
153 149-157 |
1433 |
173 166-178 |
295 211-315 |
0/3 |
3.50 |
33:30 |
3:36 +1:15
|
14:25 |
149 129-159 |
2149 |
168 106-178 |
291 104-331 |
0/2 |
3.75 |
35:39 |
2:09 |
8:35 |
161 148-165 |
1382 |
175 172-182 |
318 280-406 |
0/2 |
4.00 |
37:24 |
1:46 |
7:02 |
172 162-179 |
1211 |
185 180-190 |
397 378-444 |
1/1 |
4.25 |
39:40 |
2:16 |
9:04 |
175 165-185 |
1586 |
176 170-184 |
313 292-415 |
2/0 |
4.50 |
41:31 |
1:51 |
7:24 |
171 164-178 |
1264 |
184 180-188 |
369 342-388 |
2/1 |
4.75 |
43:45 |
2:14 |
8:54 |
166 158-178 |
1478 |
172 112-186 |
309 88-419 |
3/2 |
5.00 |
45:19 |
1:35 |
6:20 |
161 159-163 |
1019 |
188 182-194 |
424 403-448 |
1/3 |
5.25 |
47:40 |
2:20 |
9:21 |
155 149-163 |
1450 |
175 166-190 |
308 263-447 |
1/2 |
5.50 |
49:52 |
2:12 |
8:47 |
158 156-162 |
1388 |
176 174-178 |
324 304-348 |
2/1 |
5.75 |
52:01 |
2:09 |
8:37 |
160 157-165 |
1378 |
176 174-180 |
331 324-341 |
2/1 |
6.00 |
54:07 |
2:07 |
8:27 |
163 161-164 |
1376 |
176 172-184 |
332 313-354 |
2/2 |
6.25 |
56:01 |
1:53 |
7:33 |
165 162-169 |
1246 |
178 174-184 |
353 323-370 |
0/3 |
6.50 |
58:02 |
2:02 |
8:07 |
167 164-172 |
1356 |
177 174-182 |
353 307-372 |
1/2 |
6.75 |
1:00:04 |
2:02 |
8:08 |
164 162-167 |
1333 |
178 174-182 |
346 328-376 |
2/1 |
7.00 |
1:02:06 |
2:01 |
8:06 |
165 163-169 |
1335 |
178 174-182 |
348 330-359 |
3/1 |
7.25 |
1:04:13 |
2:07 |
8:34 |
165 159-171 |
1414 |
176 166-182 |
334 284-366 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
51.54% |
More |
800m |
3:34 |
7:10 |
52.56% |
More |
1km |
4:41 |
7:33 |
52.06% |
More |
Mile |
7:52 |
7:52 |
52.87% |
More |
5k |
25:13 |
8:07 |
56.13% |
More |
5 miles |
43:14 |
8:39 |
53.26% |
More |
10k |
53:59 |
8:41 |
53.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
55.38 |
5km |
24:59 |
8:02 |
56.67 |
5M |
41:22 |
8:16 |
55.66 |
10km |
52:05 |
8:23 |
55.18 |
10M |
1:26:15 |
8:38 |
55.04 |
Half |
1:54:50 |
8:46 |
54.26 |
20M |
2:59:49 |
8:59 |
54.90 |
Mara |
3:59:24 |
9:08 |
54.99 |
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