Tue 29th Nov 2022 at 6:14pm by Des Tinney

Run > General

  • Time
    1:01:20
  • Miles
    7.25
  • Min/mi
    8:28
  • Pacing
    70%
  • WAVA
    55.13
  • Stride(cm)
    108
  • Cals
    876
  • Watts
    335
  • Cadence
    176
  • BPM
    157
  • %MHR
    92.8
  • B/mi
    1327
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:36(5:21/km) 138/161bpm [738b/km] 120cal 339/452W
2) 1.61km - 8:29(5:16/km) 157/170bpm [827b/km] 120cal 340/481W
3) 1.61km - 8:55(5:33/km) 153/166bpm [848b/km] 123cal 313/430W
4) 1.17km - 6:38(5:40/km) 154/165bpm [872b/km] 91cal 297/331W
5) 0.46km - 2:00(4:20/km) 171/183bpm [740b/km] 32cal 394/444W
6) 0.34km - 2:00(5:55/km) 176/185bpm [1041b/km] 29cal 309/415W
7) 0.44km - 2:00(4:33/km) 171/177bpm [779b/km] 31cal 364/388W
8) 0.34km - 2:00(5:51/km) 167/178bpm [976b/km] 29cal 301/370W
9) 0.51km - 2:00(3:55/km) 160/163bpm [626b/km] 32cal 418/448W
10) 0.33km - 2:00(6:06/km) 154/159bpm [940b/km] 26cal 297/443W
11) 1.61km - 8:22(5:12/km) 161/167bpm [838b/km] 119cal 333/369W
12) 1.61km - 8:12(5:05/km) 165/172bpm [840b/km] 122cal 346/376W
13) 0.03km - 8(5:13/km) 160/160bpm [835b/km] 2cal 329/331W
8:36 8:29 8:55 6:38 2:00 2:00 2:00 2:00 2:00 2:00 8:22 8:12 8
Pin Map
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Pace

3% 2% 6% 25% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 +50 11:59 118 85-134 1414 170 114-178 332 115-431 2/1
0.50 5:03 2:03 8:13 139 130-150 1143 176 172-188 334 322-354 3/2
0.75 7:09 2:06 8:25 146 141-152 1229 177 172-188 367 343-386 7/0
1.00 9:53 2:44 +29 10:56 150 132-161 1640 174 166-180 350 232-452 8/5
1.25 12:01 2:08 8:31 149 134-161 1269 175 172-180 365 297-481 8/5
1.50 14:03 2:02 8:07 164 157-170 1331 177 174-184 344 280-434 7/5
1.75 16:36 2:33 +15 10:13 155 144-165 1583 176 170-184 359 296-406 4/1
2.00 18:38 2:02 8:06 160 152-165 1297 177 174-184 326 303-339 0/5
2.25 20:59 2:21 9:26 159 150-166 1499 175 170-182 344 276-430 11/2
2.50 23:08 2:09 8:37 150 147-159 1293 173 170-178 301 258-354 1/7
2.75 25:21 2:12 8:49 150 146-155 1323 174 170-178 303 251-325 1/9
3.00 27:33 2:12 8:49 153 150-156 1348 174 168-180 300 267-321 0/5
3.25 29:53 2:21 +3 9:22 153 149-157 1433 173 166-178 295 211-315 0/3
3.50 33:30 3:36 +1:15 14:25 149 129-159 2149 168 106-178 291 104-331 0/2
3.75 35:39 2:09 8:35 161 148-165 1382 175 172-182 318 280-406 0/2
4.00 37:24 1:46 7:02 172 162-179 1211 185 180-190 397 378-444 1/1
4.25 39:40 2:16 9:04 175 165-185 1586 176 170-184 313 292-415 2/0
4.50 41:31 1:51 7:24 171 164-178 1264 184 180-188 369 342-388 2/1
4.75 43:45 2:14 8:54 166 158-178 1478 172 112-186 309 88-419 3/2
5.00 45:19 1:35 6:20 161 159-163 1019 188 182-194 424 403-448 1/3
5.25 47:40 2:20 9:21 155 149-163 1450 175 166-190 308 263-447 1/2
5.50 49:52 2:12 8:47 158 156-162 1388 176 174-178 324 304-348 2/1
5.75 52:01 2:09 8:37 160 157-165 1378 176 174-180 331 324-341 2/1
6.00 54:07 2:07 8:27 163 161-164 1376 176 172-184 332 313-354 2/2
6.25 56:01 1:53 7:33 165 162-169 1246 178 174-184 353 323-370 0/3
6.50 58:02 2:02 8:07 167 164-172 1356 177 174-182 353 307-372 1/2
6.75 1:00:04 2:02 8:08 164 162-167 1333 178 174-182 346 328-376 2/1
7.00 1:02:06 2:01 8:06 165 163-169 1335 178 174-182 348 330-359 3/1
7.25 1:04:13 2:07 8:34 165 159-171 1414 176 166-182 334 284-366 2/2

Heart

157/185max
  • Show Beats/Mile

Elevation

Asc 52m, Range 28m, Flat prediction 1:01:05
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.0% 8:23
12 4.7% 8:45
11 4.4% 9:58
See your biggest climbs

Power

335W (481 max)
Power Graph
Power Bands

Cadence

176 (194 max) Stride Length: 108cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 51.54% More
800m 3:34 7:10 52.56% More
1km 4:41 7:33 52.06% More
Mile 7:52 7:52 52.87% More
5k 25:13 8:07 56.13% More
5 miles 43:14 8:39 53.26% More
10k 53:59 8:41 53.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 55.38
5km 24:59 8:02 56.67
5M 41:22 8:16 55.66
10km 52:05 8:23 55.18
10M 1:26:15 8:38 55.04
Half 1:54:50 8:46 54.26
20M 2:59:49 8:59 54.90
Mara 3:59:24 9:08 54.99
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