Tue 29th Nov 2022 at 6:34pm by Trish

Run > General

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Time
43:18
Miles
3.97
Min/mi
10:54
Pacing
94%
WAVA
60.23
Stride(cm)
80
Cals
320
Cadence
185
BPM
160
%MHR
93.4
B/mi
1742
Asc(m)
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 152/168bpm [1607b/mi] 72cal 5.68/5.93mph
2) 1m - 10:56(10:56/m) 164/170bpm [1792b/mi] 84cal 5.49/5.95mph
3) 1m - 11:02(11:02/m) 165/170bpm [1821b/mi] 85cal 5.44/5.93mph
4) 0.97m - 10:46(11:06/m) 161/169bpm [1787b/mi] 79cal 5.41/5.85mph

10:34 10:56 11:02 10:46

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	117 85-143	1362	190 186-192	0/10
0.25	2:44	1:17	10:14	149 144-154	1524	189 186-192	4/4
0.38	4:00	1:16	10:10	153 149-156	1555	190 188-192	4/5
0.50	5:24	1:24	11:10	158 153-161	1765	186 184-188	6/10
0.63	6:42	1:18	10:23	161 158-168	1671	188 184-192	4/8
0.75	8:00	1:18	10:22	162 158-166	1679	187 186-190	3/8
0.88	9:18	1:18	10:25	162 156-165	1687	189 188-190	7/11
1.00	10:34	1:16	10:10	161 158-162	1638	187 186-190	7/12
1.13	11:53	1:19	10:29	161 155-166	1687	188 184-190	8/2
1.25	13:13	1:21	10:44	164 160-166	1761	187 184-188	8/6
1.38	14:33	1:20	10:39	164 162-165	1748	186 180-192	8/4
1.50	15:55	1:22	10:57	165 163-165	1806	186 182-188	6/8
1.63	17:13	1:18	10:23	163 160-163	1691	187 184-190	6/7
1.75	18:44	1:31	12:08	164 158-168	1989	183 164-190	5/2
1.88	20:04	1:20	10:43	166 165-168	1778	185 182-186	3/4
2.00	21:30	1:25	11:22	166 165-169	1888	183 176-186	7/10
2.13	22:55	1:25	11:20	166 165-167	1881	184 182-186	11/3
2.25	24:15	1:20	10:44	165 164-167	1770	185 180-186	5/4
2.38	25:34	1:19	10:33	166 164-168	1750	185 182-188	4/26
2.50	27:03	1:29	11:48	164 160-167	1936	183 180-186	2/4
2.63	28:26	1:23	11:04	164 162-166	1815	185 184-186	12/9
2.75	29:52	1:26	11:30	164 160-166	1887	184 182-188	3/10
2.88	31:10	1:18	10:23	166 163-170	1723	185 182-188	10/5
3.00	32:32	1:22	10:56	164 162-166	1794	184 180-186	9/5
3.13	33:55	1:23	11:05	164 160-169	1818	182 178-186	2/6
3.25	35:20	1:26	11:24	161 158-165	1836	182 178-184	3/6
3.38	36:46	1:25	11:22	160 156-162	1819	184 180-186	7/1
3.50	38:11	1:26	11:24	161 157-164	1835	184 182-186	6/4
3.63	39:34	1:23	11:03	159 156-162	1758	183 180-186	7/7
3.75	40:54	1:20	10:42	162 159-164	1734	183 182-186	4/3
3.88	42:18	1:24	11:11	160 157-163	1790	183 180-184	7/7
3.97	43:19	1:01	10:34	161 159-162	1701	184 180-186	10/5

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 43m, Flat prediction 43:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	43:19	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	45.32%	More
800m	5:08	10:20	54.38%	More
1km	6:26	10:22	55.54%	More
Mile	10:25	10:25	55.57%	More
5k	33:40	10:50	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	57.68
5km	33:23	10:45	60.57
5M	55:18	11:04	60.02
10km	1:09:37	11:12	59.85
10M	1:55:17	11:32	59.95
Half	2:33:29	11:43	59.03
20M	4:00:22	12:01	59.84
Mara	5:20:01	12:13	59.87

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