Tue 29th Nov 2022 at 6:38pm by billywhizz88

Run > General

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Time
4:26
Miles
0.70
Min/mi
6:20
WAVA
57.59
Stride(cm)
134
Cals
28
Cadence
190
BPM
157
%MHR
82.4
B/mi
997
Asc(m)
4
Surface
Road

1:41 400m

Notes & Comments

Split Summary
===
1) 0.36m - 2:26(6:49/m) 157/164bpm [1070b/mi] 28cal 8.8/9.71mph

2:26

Pace

35%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28 +2	7:29	156 154-157	1167	188 186-190	1/0
0.13	54	26	7:00	158 156-159	1107	189 188-190	1/0
0.19	1:22	28	7:24	158 157-159	1169	189 186-190	1/0
0.25	1:47	25	6:37	159 158-161	1052	189 186-194	1/1
0.31	2:11	24	6:31	159 156-164	1036	193 188-200	1/1
0.36	2:27	16	6:09	156 155-156	959	192 190-192	0/0

Heart

157/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 4:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.4	2:27	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.31
5km	22:49	7:21	56.92
5M	38:29	7:42	55.12
10km	48:52	7:52	54.34
10M	1:22:26	8:15	53.28
Half	1:50:55	8:28	52.02
20M	2:56:35	8:50	51.78
Mara	3:57:36	9:04	51.31

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