-
Time
49:20
-
Miles
5.49
-
Min/mi
8:59
-
Pacing
93%
-
WAVA
47.40
-
Stride(cm)
98
-
Cals
561
-
Cadence
184
-
BPM
158
-
%MHR
82.6
-
B/mi
1417
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 135/146bpm [1217b/mi] 84cal 6.65/35.82mph
2) 1m - 9:04(9:04/m) 167/184bpm [1515b/mi] 111cal 6.62/7.64mph
3) 1m - 8:52(8:52/m) 164/173bpm [1454b/mi] 106cal 6.77/7.35mph
4) 1m - 8:42(8:42/m) 160/169bpm [1392b/mi] 101cal 6.9/7.97mph
5) 1m - 9:13(9:13/m) 162/171bpm [1493b/mi] 107cal 6.51/7.33mph
6) 0.49m - 4:28(9:05/m) 164/168bpm [1490b/mi] 52cal 6.6/7.16mph
9:01 9:04 8:52 8:42 9:13 4:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
120 89-134 |
1088 |
188 182-194 |
5/1 |
0.50 |
4:34 |
2:18 |
9:13 |
134 131-139 |
1236 |
182 166-188 |
5/4 |
0.75 |
6:49 |
2:15 |
9:00 |
140 134-145 |
1260 |
182 176-186 |
6/3 |
1.00 |
9:01 |
2:11 |
8:44 |
142 138-146 |
1241 |
183 180-186 |
4/3 |
1.25 |
11:18 |
2:17 |
9:09 |
163 140-172 |
1491 |
182 178-186 |
5/5 |
1.50 |
13:36 |
2:19 |
9:15 |
164 161-171 |
1517 |
182 176-186 |
5/5 |
1.75 |
15:55 |
2:19 |
9:14 |
169 166-172 |
1561 |
184 182-186 |
4/6 |
2.00 |
18:05 |
2:10 |
8:39 |
174 168-184 |
1504 |
184 182-188 |
3/6 |
2.25 |
20:20 |
2:15 |
9:01 |
168 163-172 |
1514 |
184 182-188 |
2/6 |
2.50 |
22:31 |
2:11 |
8:44 |
162 158-165 |
1415 |
184 182-188 |
2/6 |
2.75 |
24:54 |
2:23 +6
|
9:34 |
162 158-165 |
1549 |
184 180-188 |
4/3 |
3.00 |
27:03 |
2:08 |
8:34 |
162 159-165 |
1387 |
185 182-188 |
8/4 |
3.25 |
29:13 |
2:10 |
8:42 |
161 157-167 |
1400 |
185 182-188 |
4/6 |
3.50 |
31:18 |
2:04 |
8:18 |
163 160-167 |
1352 |
185 182-188 |
4/5 |
3.75 |
33:34 |
2:17 |
9:06 |
159 155-161 |
1447 |
182 90-188 |
5/4 |
4.00 |
35:44 |
2:10 |
8:41 |
160 157-164 |
1391 |
184 182-188 |
6/6 |
4.25 |
37:55 |
2:10 |
8:41 |
161 158-166 |
1399 |
185 182-188 |
4/6 |
4.50 |
40:15 |
2:20 |
9:19 |
163 156-170 |
1519 |
184 182-190 |
7/6 |
4.75 |
42:31 |
2:16 |
9:06 |
162 156-169 |
1473 |
184 178-190 |
5/4 |
5.00 |
44:57 |
2:26 |
9:45 |
163 157-168 |
1590 |
182 174-186 |
7/3 |
5.25 |
47:13 |
2:15 |
9:02 |
163 160-168 |
1472 |
183 180-186 |
4/4 |
5.49 |
49:26 |
2:13 |
9:12 |
164 162-167 |
1509 |
183 180-186 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
35.70% |
More |
800m |
4:12 |
8:27 |
40.09% |
More |
1km |
5:15 |
8:27 |
42.12% |
More |
Mile |
8:37 |
8:37 |
44.47% |
More |
5k |
27:36 |
8:53 |
47.06% |
More |
5 miles |
44:49 |
8:58 |
47.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
50.50 |
5km |
26:23 |
8:30 |
49.23 |
5M |
44:31 |
8:54 |
47.65 |
10km |
56:32 |
9:06 |
46.97 |
10M |
1:35:22 |
9:32 |
46.06 |
Half |
2:08:19 |
9:48 |
44.96 |
20M |
3:24:17 |
10:13 |
44.76 |
Mara |
4:34:53 |
10:30 |
44.35 |
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