Tue 29th Nov 2022 at 5:42pm by billywhizz88

Run > Easy

  • Time
    49:20
  • Miles
    5.49
  • Min/mi
    8:59
  • Pacing
    93%
  • WAVA
    47.40
  • Stride(cm)
    98
  • Cals
    561
  • Cadence
    184
  • BPM
    158
  • %MHR
    82.6
  • B/mi
    1417
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 135/146bpm [1217b/mi] 84cal 6.65/35.82mph
2) 1m - 9:04(9:04/m) 167/184bpm [1515b/mi] 111cal 6.62/7.64mph
3) 1m - 8:52(8:52/m) 164/173bpm [1454b/mi] 106cal 6.77/7.35mph
4) 1m - 8:42(8:42/m) 160/169bpm [1392b/mi] 101cal 6.9/7.97mph
5) 1m - 9:13(9:13/m) 162/171bpm [1493b/mi] 107cal 6.51/7.33mph
6) 0.49m - 4:28(9:05/m) 164/168bpm [1490b/mi] 52cal 6.6/7.16mph
9:01 9:04 8:52 8:42 9:13 4:28

Pace

38% 45% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 120 89-134 1088 188 182-194 5/1
0.50 4:34 2:18 9:13 134 131-139 1236 182 166-188 5/4
0.75 6:49 2:15 9:00 140 134-145 1260 182 176-186 6/3
1.00 9:01 2:11 8:44 142 138-146 1241 183 180-186 4/3
1.25 11:18 2:17 9:09 163 140-172 1491 182 178-186 5/5
1.50 13:36 2:19 9:15 164 161-171 1517 182 176-186 5/5
1.75 15:55 2:19 9:14 169 166-172 1561 184 182-186 4/6
2.00 18:05 2:10 8:39 174 168-184 1504 184 182-188 3/6
2.25 20:20 2:15 9:01 168 163-172 1514 184 182-188 2/6
2.50 22:31 2:11 8:44 162 158-165 1415 184 182-188 2/6
2.75 24:54 2:23 +6 9:34 162 158-165 1549 184 180-188 4/3
3.00 27:03 2:08 8:34 162 159-165 1387 185 182-188 8/4
3.25 29:13 2:10 8:42 161 157-167 1400 185 182-188 4/6
3.50 31:18 2:04 8:18 163 160-167 1352 185 182-188 4/5
3.75 33:34 2:17 9:06 159 155-161 1447 182 90-188 5/4
4.00 35:44 2:10 8:41 160 157-164 1391 184 182-188 6/6
4.25 37:55 2:10 8:41 161 158-166 1399 185 182-188 4/6
4.50 40:15 2:20 9:19 163 156-170 1519 184 182-190 7/6
4.75 42:31 2:16 9:06 162 156-169 1473 184 178-190 5/4
5.00 44:57 2:26 9:45 163 157-168 1590 182 174-186 7/3
5.25 47:13 2:15 9:02 163 160-168 1472 183 180-186 4/4
5.49 49:26 2:13 9:12 164 162-167 1509 183 180-186 4/5

Heart

158/184max
  • Show Beats/Mile

Elevation

Asc 24m, Range 16m, Flat prediction 49:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 98cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 35.70% More
800m 4:12 8:27 40.09% More
1km 5:15 8:27 42.12% More
Mile 8:37 8:37 44.47% More
5k 27:36 8:53 47.06% More
5 miles 44:49 8:58 47.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 50.50
5km 26:23 8:30 49.23
5M 44:31 8:54 47.65
10km 56:32 9:06 46.97
10M 1:35:22 9:32 46.06
Half 2:08:19 9:48 44.96
20M 3:24:17 10:13 44.76
Mara 4:34:53 10:30 44.35
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