Tue 29th Nov 2022 at 5:14pm by Hendo79

Run > General

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Time
40:02
Miles
4.85
Min/mi
8:15
Pacing
95%
WAVA
54.45
Stride(cm)
116
Cals
540
Cadence
168
BPM
149
%MHR
89.5
B/mi
1233
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 126/140bpm [1102b/mi] 57cal 6.86/7.33mph
2) 0.62m - 5:25(8:43/m) 139/146bpm [1211b/mi] 67cal 6.89/7.31mph
3) 0.62m - 5:13(8:23/m) 140/150bpm [1173b/mi] 62cal 7.16/7.47mph
4) 0.62m - 5:03(8:08/m) 151/168bpm [1228b/mi] 70cal 7.38/7.66mph
5) 0.62m - 4:53(7:52/m) 159/167bpm [1250b/mi] 72cal 7.63/7.83mph
6) 0.62m - 5:00(8:02/m) 162/167bpm [1302b/mi] 75cal 7.47/7.74mph
7) 0.62m - 4:57(7:57/m) 165/175bpm [1312b/mi] 75cal 7.54/8.31mph
8) 0.5m - 4:07(8:17/m) 165/171bpm [1367b/mi] 62cal 7.24/7.7mph

5:26 5:25 5:13 5:03 4:53 5:00 4:57 4:07

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	111 78-131	961	164 98-172	1/10
0.50	4:22	2:12	8:48	135 129-140	1189	167 162-170	9/2
0.75	6:38	2:16	9:04	135 128-141	1223	167 158-170	12/0
1.00	8:49	2:11	8:44	138 131-146	1206	165 160-168	6/5
1.25	10:57	2:08	8:32	142 135-146	1211	167 164-170	12/3
1.50	13:03	2:06	8:24	141 132-149	1185	163 158-168	5/6
1.75	15:11	2:08	8:31	141 133-145	1202	164 158-178	1/21
2.00	17:11	2:01	8:03	141 135-147	1135	167 86-172	0/16
2.25	19:10	1:58	7:54	147 142-152	1161	170 168-172	2/1
2.50	21:15	2:05	8:19	161 152-167	1340	168 158-172	2/2
2.75	23:15	2:00	7:59	158 154-167	1262	170 166-174	2/3
3.00	25:11	1:56	7:45	158 156-160	1225	171 170-174	2/2
3.25	27:10	1:59	7:55	163 159-165	1290	171 164-174	5/3
3.50	29:10	2:00	8:02	160 158-164	1285	170 166-172	2/5
3.75	31:12	2:02	8:07	164 160-167	1330	169 164-172	5/2
4.00	33:13	2:01	8:06	168 163-175	1360	169 158-174	5/1
4.25	35:11	1:58	7:53	164 159-171	1292	167 84-172	2/7
4.50	37:12	2:00	8:01	163 159-168	1306	170 166-174	4/3
4.75	39:17	2:05	8:21	165 161-169	1377	169 166-174	7/2
4.84	40:04	47	8:18	170 167-171	1412	168 166-172	4/1

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 44m, Flat prediction 39:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	8:48
13 5.1%	8:59
See your biggest climbs

Cadence

168 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	4.8	39:53	8:16
Walk	0.5	89	0	11	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.02%	More
800m	3:52	7:47	47.07%	More
1km	4:52	7:50	48.92%	More
Mile	7:54	7:54	51.54%	More
5k	24:57	8:02	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.26
5km	24:58	8:02	55.43
5M	41:21	8:16	54.38
10km	52:03	8:23	53.89
10M	1:26:12	8:37	53.73
Half	1:54:46	8:46	52.95
20M	2:59:44	8:59	53.58
Mara	3:59:18	9:08	53.66

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