Tue 29th Nov 2022 at 5:14pm by Hendo79
Run > General
-
Time
40:02
-
Miles
4.85
-
Min/mi
8:15
-
Pacing
95%
-
WAVA
54.45
-
Stride(cm)
116
-
Cals
540
-
Cadence
168
-
BPM
149
-
%MHR
89.5
-
B/mi
1233
-
Asc(m)
58
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:26(8:45/m) 126/140bpm [1102b/mi] 57cal 6.86/7.33mph
2) 0.62m - 5:25(8:43/m) 139/146bpm [1211b/mi] 67cal 6.89/7.31mph
3) 0.62m - 5:13(8:23/m) 140/150bpm [1173b/mi] 62cal 7.16/7.47mph
4) 0.62m - 5:03(8:08/m) 151/168bpm [1228b/mi] 70cal 7.38/7.66mph
5) 0.62m - 4:53(7:52/m) 159/167bpm [1250b/mi] 72cal 7.63/7.83mph
6) 0.62m - 5:00(8:02/m) 162/167bpm [1302b/mi] 75cal 7.47/7.74mph
7) 0.62m - 4:57(7:57/m) 165/175bpm [1312b/mi] 75cal 7.54/8.31mph
8) 0.5m - 4:07(8:17/m) 165/171bpm [1367b/mi] 62cal 7.24/7.7mph
5:26 5:25 5:13 5:03 4:53 5:00 4:57 4:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
111 78-131 |
961 |
164 98-172 |
1/10 |
0.50 |
4:22 |
2:12 |
8:48 |
135 129-140 |
1189 |
167 162-170 |
9/2 |
0.75 |
6:38 |
2:16 |
9:04 |
135 128-141 |
1223 |
167 158-170 |
12/0 |
1.00 |
8:49 |
2:11 |
8:44 |
138 131-146 |
1206 |
165 160-168 |
6/5 |
1.25 |
10:57 |
2:08 |
8:32 |
142 135-146 |
1211 |
167 164-170 |
12/3 |
1.50 |
13:03 |
2:06 |
8:24 |
141 132-149 |
1185 |
163 158-168 |
5/6 |
1.75 |
15:11 |
2:08 |
8:31 |
141 133-145 |
1202 |
164 158-178 |
1/21 |
2.00 |
17:11 |
2:01 |
8:03 |
141 135-147 |
1135 |
167 86-172 |
0/16 |
2.25 |
19:10 |
1:58 |
7:54 |
147 142-152 |
1161 |
170 168-172 |
2/1 |
2.50 |
21:15 |
2:05 |
8:19 |
161 152-167 |
1340 |
168 158-172 |
2/2 |
2.75 |
23:15 |
2:00 |
7:59 |
158 154-167 |
1262 |
170 166-174 |
2/3 |
3.00 |
25:11 |
1:56 |
7:45 |
158 156-160 |
1225 |
171 170-174 |
2/2 |
3.25 |
27:10 |
1:59 |
7:55 |
163 159-165 |
1290 |
171 164-174 |
5/3 |
3.50 |
29:10 |
2:00 |
8:02 |
160 158-164 |
1285 |
170 166-172 |
2/5 |
3.75 |
31:12 |
2:02 |
8:07 |
164 160-167 |
1330 |
169 164-172 |
5/2 |
4.00 |
33:13 |
2:01 |
8:06 |
168 163-175 |
1360 |
169 158-174 |
5/1 |
4.25 |
35:11 |
1:58 |
7:53 |
164 159-171 |
1292 |
167 84-172 |
2/7 |
4.50 |
37:12 |
2:00 |
8:01 |
163 159-168 |
1306 |
170 166-174 |
4/3 |
4.75 |
39:17 |
2:05 |
8:21 |
165 161-169 |
1377 |
169 166-174 |
7/2 |
4.84 |
40:04 |
47 |
8:18 |
170 167-171 |
1412 |
168 166-172 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
167 |
4.8 |
39:53 |
8:16 |
Walk |
0.5 |
89 |
0 |
11 |
7:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
41.02% |
More |
800m |
3:52 |
7:47 |
47.07% |
More |
1km |
4:52 |
7:50 |
48.92% |
More |
Mile |
7:54 |
7:54 |
51.54% |
More |
5k |
24:57 |
8:02 |
55.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
54.26 |
5km |
24:58 |
8:02 |
55.43 |
5M |
41:21 |
8:16 |
54.38 |
10km |
52:03 |
8:23 |
53.89 |
10M |
1:26:12 |
8:37 |
53.73 |
Half |
1:54:46 |
8:46 |
52.95 |
20M |
2:59:44 |
8:59 |
53.58 |
Mara |
3:59:18 |
9:08 |
53.66 |
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