Tue 29th Nov 2022 at 6:04pm by denisef

Run > General

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Time
46:21
Miles
3.10
Min/mi
14:57
Pacing
89%
WAVA
31.72
Stride(cm)
79
Cals
416
Cadence
136
BPM
145
%MHR
84.8
B/mi
2169
Asc(m)
293
Surface
Road

Notes & Comments

First run since coming out of hospital. 2.25 miles ran with a few planned & timed walks in between. Felt ok but have a bit of discomfort now. Will go again at the weekend 🤞

Split Summary
===
1) 1m - 14:27(14:27/m) 146/162bpm [2111b/mi] 148cal 4.15/4.78mph
2) 1m - 14:47(14:47/m) 147/164bpm [2174b/mi] 140cal 4.06/5.01mph
3) 1m - 15:14(15:14/m) 146/166bpm [2224b/mi] 124cal 3.94/5.01mph
4) 0.1m - 1:52(18:20/m) 122/126bpm [2237b/mi] 4cal 3.27/3.49mph

14:27 14:47 15:14 1:52

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	132 111-151	1796	155 116-162	0/0
0.25	3:28	1:46	14:09	140 126-151	1981	150 146-154	0/0
0.38	5:15	1:46	14:11	144 135-156	2043	144 140-150	3/26
0.50	7:02	1:47	14:18	150 144-162	2146	144 142-150	3/10
0.63	8:49	1:47	14:14	147 141-151	2093	143 138-146	12/0
0.75	10:44	1:55	15:19	149 147-150	2282	142 142-146	8/6
0.88	12:37	1:53	15:07	154 150-159	2329	142 142-144	18/20
1.00	14:27	1:50	14:42	155 152-158	2278	141 138-142	11/31
1.13	16:45	2:17	18:19	141 122-153	2583	115 98-142	26/9
1.25	18:47	2:03	16:21	120 117-125	1963	113 100-116	1/20
1.38	20:38	1:51	14:49	144 119-155	2133	146 140-152	15/9
1.50	22:22	1:44	13:52	154 152-156	2136	143 140-146	29/16
1.63	24:04	1:42	13:34	155 153-158	2102	142 140-144	0/45
1.75	25:52	1:48	14:26	156 150-161	2251	141 138-142	91/14
1.88	27:33	1:40	13:23	161 158-163	2154	141 138-142	12/8
2.00	29:14	1:42	13:35	161 159-162	2186	140 140-142	11/12
2.13	31:19	2:04	16:35	142 127-161	2355	115 104-116	10/9
2.25	33:22	2:03	16:27	125 123-128	2057	115 106-148	6/10
2.38	34:59	1:37	12:55	155 135-163	2003	146 140-154	6/4
2.50	36:42	1:43	13:41	162 161-165	2215	143 138-148	7/0
2.63	38:22	1:40	13:20	162 159-164	2159	142 140-144	10/20
2.75	40:05	1:43	13:43	163 159-166	2235	142 140-144	11/12
2.88	42:14	2:09	17:13	142 126-162	2444	113 104-142	11/9
3.00	44:28	2:15	17:59	126 124-129	2266	110 104-118	12/13
3.10	46:21	1:53	18:25	122 118-125	2246	106 98-114	14/11

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 83m, Flat prediction 46:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	144	2.3	32:18	14:03
Walk	30.3	111	0.8	14:02	17:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:13	24.16%	More
800m	6:36	13:17	28.60%	More
1km	8:31	13:43	28.92%	More
Mile	14:11	14:11	29.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	30.19
5km	46:28	14:57	31.71
5M	1:16:56	15:23	30.98
10km	1:36:52	15:35	30.68
10M	2:40:24	16:02	30.55
Half	3:33:33	16:18	29.98
20M	5:34:25	16:43	30.20
Mara	7:25:15	17:00	30.09

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