Tue 29th Nov 2022 at 5:56pm by Will H

Run > General
  • Time
    1:11:32
  • Miles
    8.03
  • Min/mi
    8:54
  • Pacing
    74%
  • WAVA
    54.94
  • Stride(cm)
    106
  • Cals
    740
  • Cadence
    171
  • BPM
    133
  • %MHR
    67.8
  • B/mi
    1184
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 10:00(9:51/m) 119/131bpm [1171b/mi] 99cal 6.1/7.14mph
2) 0.02m - 8(6:26/m) 126/126bpm [810b/mi] 1cal 9.33/9.6mph
3) 0.2m - 1:52(9:20/m) 125/132bpm [1167b/mi] 19cal 6.43/10.14mph
4) 0.02m - 9(6:23/m) 119/121bpm [760b/mi] 1cal 9.4/9.29mph
5) 0.19m - 1:52(9:58/m) 126/133bpm [1255b/mi] 19cal 6.02/9.29mph
6) 0.01m - 8(9:17/m) 124/125bpm [1151b/mi] 1cal 6.47/6.53mph
7) 0.18m - 1:52(10:37/m) 125/128bpm [1327b/mi] 19cal 5.65/6.53mph
8) 0.02m - 8(6:51/m) 124/125bpm [850b/mi] 1cal 8.75/8.89mph
9) 0.2m - 1:53(9:27/m) 122/133bpm [1153b/mi] 17cal 6.35/9.73mph
10) 0.2m - 2:00(9:51/m) 112/124bpm [1103b/mi] 16cal 6.09/6.64mph
11) 1.96m - 15:00(7:39/m) 144/152bpm [1101b/mi] 192cal 7.85/9.14mph
12) 0.27m - 3:00(11:13/m) 127/147bpm [1424b/mi] 26cal 5.35/8.01mph
13) 1.93m - 15:00(7:47/m) 148/154bpm [1152b/mi] 197cal 7.71/9.12mph
14) 0.3m - 3:00(10:07/m) 130/147bpm [1316b/mi] 25cal 5.93/7.74mph
15) 1.36m - 14:00(10:19/m) 125/129bpm [1291b/mi] 97cal 5.81/6.1mph
16) 0.16m - 1:30(9:33/m) 128/129bpm [1223b/mi] 10cal 6.28/6.68mph
10:00 8 1:52 9 1:52 8 1:52 8 1:53 2:00 15:00 3:00 15:00 3:00 14:00 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 40% 8% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 105 64-122 969 167 84-176 5/5
0.50 4:47 2:29 9:55 121 116-127 1200 167 164-168 6/2
0.75 7:19 2:31 10:05 124 122-127 1251 167 166-170 7/4
1.00 9:50 2:31 10:06 123 119-131 1241 166 110-174 6/3
1.25 12:04 2:14 8:55 125 117-132 1115 170 166-190 4/7
1.50 14:30 2:26 9:46 126 119-133 1230 169 164-188 2/8
1.75 17:14 2:44 +11 10:57 125 114-133 1369 166 106-188 10/1
2.00 20:07 2:52 +31 11:30 118 105-124 1356 167 108-172 5/7
2.25 22:20 2:13 +15 8:51 118 98-144 1044 171 82-180 2/10
2.50 24:23 2:04 +7 8:16 144 138-149 1190 173 122-180 6/8
2.75 26:24 2:00 8:00 151 148-152 1209 174 172-178 7/2
3.00 28:15 1:52 7:28 149 146-152 1111 176 170-182 7/7
3.25 30:11 1:55 7:40 150 148-152 1150 175 170-180 5/9
3.50 33:25 3:15 +1:20 13:00 134 107-149 1741 175 82-184 9/6
3.75 35:22 1:56 7:46 148 147-150 1149 174 170-178 5/6
4.00 37:16 1:54 7:36 147 144-148 1118 174 172-178 3/5
4.25 40:00 2:44 10:57 129 119-147 1412 166 108-176 6/3
4.50 41:55 1:55 7:41 135 118-148 1037 175 116-182 4/8
4.75 43:50 1:55 7:38 147 145-149 1122 176 174-182 8/5
5.00 45:55 2:05 8:19 150 146-152 1247 175 172-178 10/9
5.25 47:56 2:01 +12 8:06 147 139-152 1190 177 132-184 5/10
5.50 49:47 1:51 7:26 149 145-152 1107 177 174-182 9/8
5.75 51:48 2:01 8:04 151 149-153 1219 176 172-180 12/3
6.00 53:55 2:07 8:27 152 149-154 1284 175 172-180 4/9
6.25 55:57 2:01 8:05 147 142-149 1189 174 166-180 2/9
6.50 58:28 2:32 10:07 128 123-142 1296 169 166-172 6/3
6.75 1:01:07 2:38 10:33 126 121-129 1330 170 166-174 3/3
7.00 1:03:41 2:35 10:19 125 121-128 1289 170 168-172 4/4
7.25 1:06:19 2:37 10:30 125 121-128 1312 170 168-172 4/2
7.50 1:08:50 2:32 10:06 125 123-128 1263 170 168-172 4/3
7.75 1:11:23 2:33 10:11 124 121-128 1262 170 168-172 3/8
8.00 1:13:55 2:32 10:07 126 121-129 1275 170 166-174 5/4
8.03 1:14:09 14 9:18 128 127-128 1190 171 168-174 0/1

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 72m, Range 17m, Flat prediction 1:11:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 171 8 1:10:54 8:55
Walk 4.1 109 0.1 3:02 56:22
Still 0.0 - - 2 -
Pause 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 47.35% More
800m 3:43 7:28 52.67% More
1km 4:43 7:36 53.91% More
Mile 7:43 7:43 56.07% More
5k 25:27 8:11 57.87% More
5 miles 43:17 8:39 55.41% More
10k 55:33 8:56 53.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 58.34
5km 25:27 8:11 57.86
5M 42:43 8:33 56.16
10km 54:07 8:43 55.37
10M 1:30:50 9:05 54.53
Half 2:01:52 9:18 53.37
20M 3:13:08 9:39 53.37
Mara 4:19:07 9:53 53.04
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