Tue 29th Nov 2022 at 5:59pm by ruskinmike

Run > General

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Time
57:30
Miles
5.34
Min/mi
10:46
Pacing
78%
WAVA
48.32
Stride(cm)
93
Cals
732
Cadence
161
BPM
154
%MHR
87.8
B/mi
1654
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28km - 15:22(6:44/km) 163/190bpm [1097b/km] 230cal 80/86rpm 8.92/11.45kmph
2) 2.31km - 15:04(6:32/km) 155/182bpm [1012b/km] 198cal 81/85rpm 9.19/15.23kmph
3) 2.37km - 16:01(6:45/km) 147/157bpm [993b/km] 176cal 80/85rpm 8.88/11.63kmph
4) 1.63km - 11:03(6:45/km) 149/164bpm [1007b/km] 128cal 81/84rpm 8.88/11.41kmph

15:22 15:04 16:01 11:03

Pace

14%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	154 94-184	1489	161 150-162	17/2
0.50	4:58	2:33	10:14	171 163-182	1749	162 152-166	3/2
0.75	7:46	2:48	11:11	174 152-190	1945	162 150-166	3/2
1.00	10:14	2:28	9:53	170 162-180	1680	164 162-168	1/3
1.25	13:17	3:03	12:12	164 124-190	2001	165 134-168	6/1
1.50	16:11	2:53	11:33	136 105-164	1570	149 122-172	1/7
1.75	18:40	2:29	9:57	170 155-182	1691	165 164-166	2/2
2.00	21:14	2:34	10:17	169 164-174	1739	166 164-168	2/2
2.25	23:55	2:40	10:42	151 147-169	1616	166 164-168	4/3
2.50	26:31	2:36	10:25	151 149-153	1572	166 164-170	2/3
2.75	28:54	2:23	9:33	149 145-150	1422	165 154-168	1/6
3.00	31:49	2:55	11:41	138 125-150	1612	145 112-170	4/5
3.25	34:17	2:28	9:53	152 149-157	1502	166 164-170	3/1
3.50	36:55	2:37	10:30	154 152-156	1617	164 158-168	4/3
3.75	39:57	3:02	12:09	148 135-157	1798	161 100-168	2/3
4.00	42:52	2:55	11:41	143 138-150	1670	165 156-166	3/2
4.25	45:37	2:45	10:58	149 136-152	1635	156 120-166	2/4
4.50	48:42	3:05	12:19	135 128-150	1663	148 82-168	4/2
4.75	51:20	2:38	10:32	155 149-164	1634	163 158-166	3/3
5.00	53:54	2:34	10:15	150 148-154	1538	162 144-166	3/2
5.25	56:34	2:41	10:43	150 145-152	1607	161 150-164	7/1
5.34	57:30	56	10:11	152 151-155	1548	162 158-164	2/0

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m, Flat prediction 57:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	164	5	51:35	10:14
Walk	7.5	122	0.3	4:20	14:30
Still	2.8	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.52%	More
800m	4:48	9:39	43.84%	More
1km	6:08	9:53	44.68%	More
Mile	10:05	10:05	46.16%	More
5k	32:41	10:31	48.56%	More
5 miles	53:49	10:46	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	52.23
5km	31:29	10:08	50.41
5M	53:27	10:41	48.53
10km	1:08:03	10:57	47.68
10M	1:55:32	11:33	46.51
Half	2:36:00	11:55	45.28
20M	4:09:44	12:29	44.82
Mara	5:37:12	12:52	44.26

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