Tue 29th Nov 2022 at 5:38pm by David White

Run > General

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Time
1:16:29
Miles
8.14
Min/mi
9:24
Pacing
0%
WAVA
52.56
Stride(cm)
105
Cals
1108
Watts
371
Cadence
163
BPM
137
%MHR
80.3
B/mi
1290
Asc(m)
140
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 8.14m - 1:16:29(9:24/m) 137/165bpm [1288b/mi] 1108cal 361/526W

1:16:29

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	118 70-136	1056	167 158-170	404 250-488	7/1
0.50	4:30	2:16	9:02	133 128-140	1202	162 160-166	355 300-455	1/12
0.75	6:51	2:21	9:25	128 124-132	1205	164 158-172	382 95-526	9/5
1.00	9:01	2:10	8:40	137 127-143	1186	162 160-164	348 320-366	1/12
1.25	11:14	2:13	8:50	140 134-145	1237	164 160-170	385 310-434	3/9
1.50	13:19	2:06	8:24	130 120-145	1091	163 160-164	350 308-383	0/8
1.75	15:32	2:12	8:49	128 121-134	1128	164 160-170	376 363-387	2/1
2.00	28:52	13:21 +11:07	53:22	135 78-142	7205	164 160-170	385 185-450	5/4
2.25	31:24	2:32	10:07	125 80-143	1264	162 154-168	322 260-378	7/2
2.50	33:43	2:19	9:16	144 137-151	1335	166 162-170	409 344-477	8/2
2.75	36:09	2:26	9:45	145 137-151	1414	165 154-172	413 338-495	9/1
3.00	38:24	2:15	8:59	148 144-152	1330	165 160-168	376 297-421	3/2
3.25	40:36	2:12	8:46	139 135-145	1220	164 158-168	367 346-392	0/8
3.50	43:16	2:40	10:41	125 116-136	1335	159 88-168	343 251-467	5/2
3.75	45:28	2:12	8:48	138 124-149	1214	164 154-168	400 350-434	3/2
4.00	47:35	2:07	8:28	136 133-138	1152	164 160-168	378 343-407	0/7
4.25	49:45	2:10	8:39	136 130-140	1177	162 156-166	351 319-380	0/20
4.50	52:09	2:24	9:37	124 116-135	1192	158 146-170	332 289-462	14/1
4.75	54:45	2:36	10:24	143 119-154	1487	164 146-170	436 209-458	9/1
5.00	56:59	2:14	8:55	139 132-147	1239	163 160-168	350 332-399	3/5
5.25	59:20	2:21	9:24	135 127-145	1270	163 154-166	389 313-480	6/1
5.50	1:01:46	2:26	9:44	142 136-146	1383	158 142-164	329 218-396	7/10
5.75	1:04:06	2:20	9:20	142 138-147	1324	163 154-170	391 317-475	5/0
6.00	1:06:47	2:41	10:46	141 134-147	1518	164 158-170	384 324-411	4/1
6.25	1:09:13	2:26	9:43	137 133-142	1331	159 152-166	325 274-380	0/13
6.50	1:11:53	2:40	10:41	123 110-136	1315	157 116-168	326 163-492	9/6
6.75	1:14:22	2:29	9:54	137 122-149	1357	164 160-170	424 363-488	16/0
7.00	1:16:45	2:23	9:32	149 142-156	1421	161 152-168	345 264-514	8/12
7.25	1:19:02	2:17	9:09	156 152-160	1427	162 154-168	347 311-427	1/9
7.50	1:21:42	2:40	10:40	130 111-161	1386	162 156-168	380 239-449	3/4
7.75	1:24:08	2:26	9:44	150 144-154	1460	162 158-164	414 321-484	13/0
8.00	1:26:25	2:18	9:10	151 144-158	1385	161 150-164	364 256-425	4/4
8.13	1:27:35	1:10	8:36	162 154-165	1394	162 160-168	382 350-436	2/3

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 40m, Flat prediction 1:14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.9%	10:37
22 4.0%	10:04
17 2.9%	9:44
15 1.7%	10:01
13 2.1%	9:24
12 1.9%	9:13
See your biggest climbs

Power

371W (526 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	162	8.1	1:14:42	10:36
Walk	0.7	135	0	39	15:14
Still	1.1	-	-	1:06	-
Pause	11.3	-	-	11:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.53%	More
800m	4:14	8:31	46.54%	More
1km	5:19	8:33	48.35%	More
Mile	8:39	8:39	50.44%	More
5k	28:50	9:17	51.47%	More
5 miles	47:36	9:31	50.82%	More
10k	1:08:49	11:04	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	27:33	8:52	53.88
5M	45:38	9:08	53.01
10km	57:27	9:15	52.60
10M	1:35:08	9:31	52.53
Half	2:06:39	9:40	51.81
20M	3:18:20	9:55	52.43
Mara	4:24:04	10:05	52.51

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