Tue 29th Nov 2022 at 7:53am by zp

Run > General
  • Time
    1:04:06
  • Miles
    6.63
  • Min/mi
    9:40
  • Pacing
    83%
  • WAVA
    48.47
  • Stride(cm)
    96
  • Cals
    540
  • Watts
    225
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1278
  • Asc(m)
    225
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 90/128bpm [611b/km] 22cal 220/W 8.85/10.81kmph
2) 1km - 5:54(5:54/km) 117/127bpm [690b/km] 41cal 227/W 10.17/11.69kmph
3) 1km - 5:57(5:57/km) 119/128bpm [708b/km] 42cal 224/W 10.08/13kmph
4) 1km - 5:49(5:49/km) 124/136bpm [721b/km] 45cal 240/W 10.31/13kmph
5) 1km - 5:11(5:11/km) 128/138bpm [663b/km] 39cal 229/W 11.57/15.06kmph
6) 1km - 5:19(5:19/km) 137/147bpm [728b/km] 45cal 206/W 11.29/12.72kmph
7) 1km - 6:02(6:02/km) 140/148bpm [845b/km] 55cal 225/W 9.94/10.94kmph
8) 1km - 7:09(7:09/km) 156/164bpm [1115b/km] 77cal 228/W 8.39/10.84kmph
9) 1km - 6:29(6:29/km) 147/157bpm [953b/km] 70cal 224/W 9.26/10.98kmph
10) 1km - 5:14(5:14/km) 154/161bpm [806b/km] 54cal 216/W 11.47/13.9kmph
11) 0.68km - 4:14(6:16/km) 150/161bpm [939b/km] 50cal 225/W 9.58/13.43kmph
6:47 5:54 5:57 5:49 5:11 5:19 6:02 7:09 6:29 5:14 4:14

Pace

11% 30% 42% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:18 70 59-78 791 175 170-180 212 113-256 87/0
0.50 5:37 2:47 11:09 96 65-124 1070 172 86-176 232 197-259 17/0
0.75 8:00 2:23 9:32 121 113-128 1154 173 170-176 227 213-242 12/2
1.00 10:22 2:22 9:30 117 112-124 1111 176 168-186 229 205-251 4/3
1.25 12:46 2:23 9:33 116 110-123 1108 174 172-178 225 211-233 2/4
1.50 15:38 2:52 11:30 121 114-128 1391 173 170-176 229 196-269 15/0
1.75 17:38 2:00 8:00 116 111-123 928 174 172-178 214 175-239 7/13
2.00 20:07 2:29 9:58 121 110-129 1205 173 172-176 233 202-258 5/16
2.25 22:38 2:31 10:03 127 121-136 1276 174 170-178 253 227-276 18/0
2.50 24:34 1:55 7:42 120 112-135 924 177 174-182 228 202-258 8/13
2.75 26:44 2:10 8:40 123 111-133 1066 176 172-180 236 198-259 1/12
3.00 28:47 2:03 8:13 131 125-138 1077 176 172-178 245 218-323 1/7
3.25 30:49 2:02 8:10 133 129-138 1086 182 170-196 166 117-231 0/69
3.50 32:56 2:07 8:27 139 135-144 1175 174 168-178 206 111-254 0/7
3.75 35:09 2:13 8:51 136 131-147 1203 176 172-180 233 220-249 2/1
4.00 37:29 2:20 9:19 136 131-143 1267 174 172-176 226 213-236 3/0
4.25 39:53 2:24 9:36 143 140-148 1374 175 172-180 220 199-250 11/0
4.50 42:33 2:41 10:42 149 139-158 1594 174 170-190 215 143-253 12/10
4.75 45:31 2:57 11:49 159 153-164 1879 172 168-178 234 199-315 20/0
5.00 48:27 2:56 11:45 153 144-158 1797 172 168-178 236 198-273 23/0
5.25 51:18 2:51 11:24 142 140-150 1618 172 168-178 233 200-299 22/0
5.50 53:31 2:13 8:52 148 144-153 1313 175 172-178 213 180-232 1/7
5.75 56:23 2:53 11:30 154 149-158 1772 173 170-176 235 205-277 10/4
6.00 58:19 1:56 7:43 151 144-158 1165 176 170-182 199 169-249 8/22
6.25 1:00:10 1:51 7:23 157 150-161 1159 177 172-180 209 192-232 0/37
6.50 1:02:37 2:27 9:48 151 147-159 1480 174 170-180 224 203-243 7/5
6.64 1:04:06 1:29 10:56 148 144-154 1619 171 170-174 228 186-263 8/1

Heart

132/164max
  • Show Beats/Mile

Elevation

Asc 225m, Range 137m, Flat prediction 56:14
Elevation Graph
Biggest Climbs (m) Min/mi
77 5.7% 11:36
63 2.7% 10:26
31 4.8% 10:08
18 6.3% 10:57
15 4.3% 11:11
15 1.9% 9:53
See your biggest climbs

Power

225W (323 max)
Power Graph
Power Bands

Cadence

174 (196 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 6.6 1:04:01 9:39
Walk 0.1 86 0 2 10:44
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 45.99% More
800m 3:45 7:32 50.41% More
1km 4:47 7:41 51.53% More
Mile 8:06 8:06 51.80% More
5k 27:54 8:59 51.14% More
5 miles 46:47 9:21 49.62% More
10k 59:16 9:32 48.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 48.58
5km 28:42 9:14 49.72
5M 47:32 9:30 48.83
10km 59:51 9:38 48.41
10M 1:39:06 9:55 48.31
Half 2:11:56 10:04 47.63
20M 3:26:36 10:20 48.19
Mara 4:35:05 10:30 48.26
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