Tue 29th Nov 2022 at 5:36pm by Jinksy

Run > General

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Time
50:04
Miles
4.60
Min/mi
10:53
Pacing
50%
WAVA
50.47
Stride(cm)
87
Cals
450
Cadence
170
BPM
154
%MHR
80
B/mi
1681
Asc(m)
137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 141/159bpm [1535b/mi] 89cal 5.51/6.39mph
2) 1m - 10:44(10:44/m) 162/171bpm [1738b/mi] 101cal 5.59/5.97mph
3) 1m - 10:46(10:46/m) 165/174bpm [1776b/mi] 102cal 5.57/5.89mph
4) 1m - 10:58(10:58/m) 157/171bpm [1721b/mi] 94cal 5.47/5.8mph
5) 0.6m - 6:43(11:10/m) 167/172bpm [1864b/mi] 64cal 5.38/5.68mph

10:53 10:44 10:46 10:58 6:43

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:59	3:59 +2:38	31:52	105 68-132	3347	177 132-188	3/1
0.25	5:22	1:23	11:02	134 123-145	1479	175 172-176	1/6
0.38	6:42	1:20	10:44	139 134-143	1491	174 172-178	8/3
0.50	8:03	1:21	10:46	141 136-148	1517	173 168-176	4/5
0.63	9:27	1:24	11:14	149 144-157	1673	170 164-174	6/6
0.75	10:49	1:21	10:51	150 147-156	1627	173 170-176	3/6
0.88	12:11	1:23	11:02	155 152-158	1710	172 170-174	6/2
1.00	13:36	1:24 +5	11:15	156 150-159	1756	173 170-176	5/5
1.13	14:56	1:20	10:39	157 152-159	1671	171 170-174	8/14
1.25	16:16	1:21	10:45	160 157-163	1720	168 166-172	8/1
1.38	17:37	1:21	10:47	165 158-170	1779	170 168-172	4/11
1.50	18:57	1:20	10:43	163 157-167	1748	168 166-172	7/6
1.63	20:17	1:20	10:39	162 159-164	1724	167 166-170	8/2
1.75	21:38	1:21	10:50	166 162-170	1797	169 166-170	6/6
1.88	23:00	1:21	10:51	163 152-170	1768	169 166-172	4/9
2.00	24:54	1:54 +34	15:10	151 136-165	2291	168 122-172	5/5
2.13	26:13	1:19	10:34	156 148-160	1647	171 168-172	6/2
2.25	27:31	1:18	10:23	160 156-164	1661	171 170-172	2/3
2.38	28:48	1:17	10:20	166 164-169	1715	172 170-174	6/9
2.50	30:13	1:25	11:22	167 158-171	1898	170 162-174	9/4
2.63	31:32	1:19	10:29	167 162-171	1752	168 166-170	4/7
2.75	32:55	1:23	11:00	169 165-173	1859	169 164-172	5/5
2.88	34:16	1:21	10:49	169 165-173	1829	168 166-170	6/6
3.00	35:39	1:24	11:09	167 163-174	1862	168 166-170	6/6
3.13	39:00	3:20 +1:58	26:42	147 116-171	3926	164 120-176	7/7
3.25	40:26	1:26	11:27	146 134-153	1671	172 168-176	5/6
3.38	41:48	1:22	10:59	158 153-163	1735	171 170-174	5/8
3.50	43:48	2:00 +42	16:01	144 127-164	2306	170 120-176	7/1
3.63	45:10	1:22	10:58	156 141-165	1711	172 168-176	3/3
3.75	46:32	1:22	10:53	164 162-167	1785	171 166-174	9/4
3.88	47:55	1:23	11:04	162 158-164	1792	169 166-172	9/3
4.00	49:18	1:23	11:03	165 161-170	1822	170 168-174	3/7
4.13	50:42	1:25	11:16	163 160-166	1838	168 164-170	11/13
4.25	52:07	1:24	11:14	166 162-170	1865	168 166-172	7/6
4.38	53:26	1:20	10:37	167 162-170	1774	169 166-172	7/6
4.50	54:49	1:22	10:59	169 167-172	1855	169 166-172	8/9
4.60	56:02	1:13	11:56	169 167-171	2016	169 168-170	6/7

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 19m, Flat prediction 50:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	170	4.6	49:47	10:59
Walk	9.8	123	0	5:32	9:00:28
Still	0.1	-	-	4	-
Pause	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	38.33%	More
800m	5:16	10:36	41.23%	More
1km	6:35	10:36	42.96%	More
Mile	10:42	10:42	45.11%	More
5k	36:10	11:39	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	48.55
5km	33:02	10:38	51.01
5M	54:42	10:56	50.31
10km	1:08:52	11:05	50.04
10M	1:54:02	11:24	49.82
Half	2:31:49	11:35	48.89
20M	3:57:45	11:53	49.16
Mara	5:16:32	12:05	48.92

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