Tue 29th Nov 2022 at 6:09pm by darl0

Run > General
  • Time
    25:46
  • Miles
    3.23
  • Min/mi
    7:59
  • Pacing
    84%
  • WAVA
    59.05
  • Stride(cm)
    117
  • Cals
    454
  • Cadence
    172
  • BPM
    147
  • %MHR
    83.8
  • B/mi
    1169
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

16x60secs

Split Summary
===
1) 0.15m - 1:01(7:01/m) 104/123bpm [730b/mi] 12cal
2) 0.05m - 30(9:47/m) 126/132bpm [1233b/mi] 8cal
3) 0.14m - 1:01(6:58/m) 131/137bpm [912b/mi] 20cal
4) 0.05m - 30(9:02/m) 137/140bpm [1237b/mi] 9cal
5) 0.14m - 1:00(7:00/m) 146/151bpm [1023b/mi] 19cal
6) 0.05m - 30(9:55/m) 151/151bpm [1498b/mi] 9cal
7) 0.14m - 1:00(6:57/m) 147/151bpm [1022b/mi] 18cal
8) 0.05m - 30(9:46/m) 152/153bpm [1485b/mi] 9cal
9) 0.15m - 1:02(7:02/m) 150/153bpm [1056b/mi] 19cal
10) 0.05m - 28(10:14/m) 150/151bpm [1536b/mi] 8cal
11) 0.15m - 1:00(6:53/m) 151/154bpm [1040b/mi] 19cal
12) 0.05m - 30(9:36/m) 153/155bpm [1470b/mi] 8cal
13) 0.14m - 59(6:53/m) 150/153bpm [1033b/mi] 18cal
14) 0.05m - 30(9:39/m) 155/159bpm [1495b/mi] 9cal
15) 0.14m - 1:01(7:09/m) 151/154bpm [1080b/mi] 18cal
16) 0.05m - 30(9:35/m) 153/155bpm [1466b/mi] 9cal
17) 0.15m - 1:00(6:52/m) 154/157bpm [1059b/mi] 19cal
18) 0.05m - 30(9:48/m) 155/157bpm [1519b/mi] 9cal
19) 0.14m - 1:00(6:53/m) 153/157bpm [1053b/mi] 18cal
20) 0.05m - 29(9:44/m) 157/159bpm [1528b/mi] 9cal
21) 0.15m - 1:01(6:54/m) 155/158bpm [1070b/mi] 19cal
22) 0.04m - 29(12:30/m) 151/157bpm [1887b/mi] 8cal
23) 0.15m - 1:01(6:58/m) 149/156bpm [1039b/mi] 18cal
24) 0.04m - 30(11:45/m) 153/156bpm [1797b/mi] 8cal
25) 0.15m - 1:00(6:48/m) 150/156bpm [1020b/mi] 18cal
26) 0.04m - 29(12:21/m) 154/158bpm [1902b/mi] 8cal
27) 0.15m - 1:01(6:50/m) 152/156bpm [1038b/mi] 19cal
28) 0.04m - 29(12:33/m) 155/159bpm [1945b/mi] 8cal
29) 0.15m - 1:01(6:37/m) 153/159bpm [1013b/mi] 19cal
30) 0.04m - 30(12:56/m) 154/159bpm [1991b/mi] 9cal
31) 0.15m - 1:01(6:40/m) 152/158bpm [1013b/mi] 19cal
32) 0.18m - 2:14(12:19/m) 142/163bpm [1749b/mi] 34cal
1:01 30 1:01 30 1:00 30 1:00 30 1:02 28 1:00 30 59 30 1:01 30 1:00 30 1:00 29 1:01 29 1:01 30 1:00 29 1:01 29 1:01 30 1:01 2:14
Pin Map
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Pace

8% 10% 17% 17% 29% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 103 90-120 712 191 186-198 2/2
0.25 1:52 1:01 8:04 127 121-134 1025 175 160-188 2/1
0.38 2:49 57 7:32 133 128-140 1003 182 164-186 4/4
0.50 3:44 55 7:20 144 137-149 1056 179 166-184 1/1
0.63 4:46 1:02 8:17 149 144-151 1234 173 160-184 5/5
0.75 5:41 55 7:20 149 145-152 1092 181 160-184 3/2
0.88 6:38 57 7:39 150 147-153 1149 175 160-184 4/4
1.00 7:41 1:02 8:17 150 147-152 1243 174 156-184 4/4
1.13 8:33 52 6:57 152 148-154 1056 183 182-184 3/4
1.25 9:32 59 7:52 150 147-155 1180 171 156-184 4/4
1.38 10:33 1:01 8:08 153 149-159 1243 172 158-186 4/3
1.50 11:25 53 7:02 151 148-155 1063 184 182-184 4/7
1.63 12:26 1:00 8:03 153 150-155 1231 171 160-184 4/4
1.75 13:26 1:00 8:03 155 152-157 1248 174 160-184 2/3
1.88 14:17 51 6:49 152 150-155 1036 179 162-184 3/4
2.00 15:19 1:02 8:15 157 152-159 1294 170 156-184 5/3
2.13 16:21 1:02 8:13 153 149-157 1257 173 112-184 2/4
2.25 17:15 55 7:18 148 144-151 1081 173 160-184 4/2
2.38 18:19 1:03 8:27 151 145-156 1276 169 114-184 2/7
2.50 19:20 1:01 8:08 153 148-156 1245 174 114-184 2/4
2.63 20:14 54 7:12 151 150-154 1086 175 152-188 4/3
2.75 21:19 1:05 8:41 154 148-159 1336 172 112-184 5/6
2.88 22:18 59 7:54 154 148-158 1217 167 90-190 3/3
3.00 23:12 54 7:10 150 147-155 1074 174 112-184 7/7
3.13 24:31 1:19 10:32 152 137-162 1600 145 100-184 4/2
3.23 25:46 1:15 12:14 135 131-137 1653 136 96-162 2/4

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 37m, Range 11m, Flat prediction 25:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (198 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 176 3.1 23:45 7:39
Walk 7.8 106 0.1 2:01 16:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.72% More
800m 3:39 7:21 53.07% More
1km 4:41 7:32 53.92% More
Mile 7:37 7:37 56.32% More
5k 24:18 7:49 60.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 62.37
5km 24:40 7:56 59.23
5M 42:08 8:26 56.47
10km 53:48 8:39 55.22
10M 1:31:53 9:11 53.45
Half 2:04:29 9:30 51.80
20M 3:20:23 10:01 50.99
Mara 4:31:30 10:22 50.18
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