Tue 29th Nov 2022 at 5:37pm by darl0

Run > General

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Time
27:55
Miles
2.95
Min/mi
9:28
Pacing
60%
WAVA
49.49
Stride(cm)
102
Cals
424
Cadence
167
BPM
133
%MHR
76.2
B/mi
1262
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 143/158bpm [1319b/mi] 147cal
2) 1m - 9:34(9:34/m) 131/155bpm [1253b/mi] 145cal
3) 0.95m - 9:08(9:38/m) 128/140bpm [1232b/mi] 132cal

9:13 9:34 9:08

Pin Map

0mi in 0

Pace

26%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	118 90-140	1162	161 110-172	4/0
0.25	2:25	1:11	9:32	140 137-142	1334	170 168-174	2/1
0.38	3:36	1:11	9:29	139 136-142	1319	171 164-174	0/4
0.50	4:46	1:09	9:14	144 139-148	1329	173 172-176	2/3
0.63	5:53	1:08	9:02	148 145-151	1337	172 168-176	5/1
0.75	7:00	1:06	8:52	152 145-157	1348	171 166-174	2/4
0.88	8:07	1:07	8:59	147 140-155	1320	168 156-176	0/3
1.00	9:13	1:05	8:43	155 152-156	1352	172 168-174	1/3
1.13	10:29	1:17	10:14	138 124-155	1412	167 160-174	1/2
1.25	11:40	1:11	9:26	123 121-129	1161	168 160-176	1/4
1.38	12:49	1:09	9:09	128 122-134	1170	166 164-170	0/5
1.50	13:58	1:09	9:15	136 134-137	1258	165 162-168	6/0
1.63	15:10	1:12	9:35	134 131-136	1283	163 160-166	4/2
1.75	16:32	1:23	11:00	131 119-137	1441	164 154-172	6/0
1.88	17:39	1:07	8:56	122 119-127	1090	168 164-176	2/4
2.00	18:47	1:07	8:59	132 130-133	1186	166 156-172	1/4
2.13	19:53	1:06	8:49	131 131-133	1156	167 164-170	1/3
2.25	21:01	1:08	9:07	136 133-137	1240	166 160-172	1/2
2.38	22:05	1:03	8:26	138 137-139	1164	170 164-174	4/2
2.50	24:51	2:46 +1:40	22:10	116 82-140	2571	165 160-172	1/1
2.63	26:12	1:21	10:47	121 109-129	1304	164 160-168	1/2
2.75	27:31	1:20	10:38	128 127-129	1362	160 156-164	2/2
2.88	28:50	1:18	10:27	123 117-127	1285	157 104-164	2/2
2.95	29:35	45	10:31	126 123-128	1325	156 116-164	1/0

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.2%	9:17
See your biggest climbs

Cadence

167 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	167	2.9	27:40	10:00
Walk	0.6	110	0	11	12:27
Still	0.2	-	-	4	-
Pause	5.3	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.72%	More
800m	4:23	8:48	44.30%	More
1km	5:26	8:44	46.54%	More
Mile	9:11	9:11	46.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.93
5km	29:36	9:32	49.35
5M	50:33	10:07	47.06
10km	1:04:32	10:23	46.04
10M	1:50:14	11:01	44.55
Half	2:29:22	11:24	43.17
20M	4:00:25	12:01	42.50
Mara	5:25:45	12:26	41.83

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