Tue 29th Nov 2022 at 6:22pm by Rigel
Run > General
-
Time
33:06
-
Miles
3.42
-
Min/mi
9:41
-
Pacing
95%
-
WAVA
52.31
-
Stride(cm)
103
-
Cals
329
-
Cadence
162
-
BPM
155
-
%MHR
90.9
-
B/mi
1505
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 146/157bpm [1395b/mi] 89cal
2) 1m - 9:49(9:49/m) 159/166bpm [1560b/mi] 99cal
3) 1m - 9:46(9:46/m) 164/169bpm [1602b/mi] 101cal
4) 0.42m - 3:58(9:23/m) 161/164bpm [1510b/mi] 40cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
113 86-137 |
1012 |
161 158-164 |
1/0 |
0.25 |
2:21 |
1:14 |
9:51 |
144 135-148 |
1419 |
162 160-166 |
1/1 |
0.38 |
3:33 |
1:12 |
9:34 |
148 144-153 |
1417 |
163 160-166 |
2/1 |
0.50 |
4:43 |
1:10 |
9:21 |
149 146-153 |
1394 |
161 160-164 |
2/1 |
0.63 |
6:00 |
1:17 |
10:17 |
150 148-151 |
1542 |
162 160-164 |
1/1 |
0.75 |
7:11 |
1:11 |
9:28 |
153 151-155 |
1449 |
162 160-164 |
0/1 |
0.88 |
8:20 |
1:09 |
9:11 |
155 153-156 |
1423 |
162 160-164 |
0/1 |
1.00 |
9:33 |
1:13 |
9:46 |
155 153-155 |
1514 |
163 160-168 |
0/1 |
1.13 |
10:47 |
1:13 |
9:46 |
153 152-157 |
1494 |
163 160-166 |
0/1 |
1.25 |
12:00 |
1:14 |
9:51 |
160 157-162 |
1577 |
164 160-170 |
2/1 |
1.38 |
13:15 |
1:15 |
9:59 |
157 157-158 |
1568 |
162 160-166 |
1/2 |
1.50 |
14:30 |
1:15 |
9:57 |
157 156-159 |
1561 |
161 160-162 |
1/1 |
1.63 |
15:44 |
1:14 |
9:55 |
159 158-162 |
1577 |
162 160-166 |
1/1 |
1.75 |
16:59 |
1:14 |
9:53 |
159 158-161 |
1572 |
162 160-166 |
2/1 |
1.88 |
18:08 |
1:09 |
9:15 |
161 159-163 |
1488 |
162 160-166 |
1/0 |
2.00 |
19:22 |
1:14 |
9:53 |
163 160-166 |
1611 |
161 160-164 |
1/1 |
2.13 |
20:39 |
1:17 |
10:12 |
161 157-163 |
1643 |
162 160-164 |
2/1 |
2.25 |
21:53 |
1:14 |
9:55 |
162 160-164 |
1606 |
162 160-164 |
1/1 |
2.38 |
23:03 |
1:11 |
9:24 |
166 163-167 |
1561 |
161 160-162 |
1/0 |
2.50 |
24:18 |
1:14 |
9:54 |
167 167-169 |
1652 |
161 160-164 |
2/0 |
2.63 |
25:31 |
1:14 |
9:49 |
167 166-167 |
1638 |
163 160-164 |
1/0 |
2.75 |
26:45 |
1:14 |
9:52 |
164 162-169 |
1619 |
162 160-164 |
0/1 |
2.88 |
27:57 |
1:12 |
9:38 |
163 163-164 |
1569 |
164 162-168 |
0/2 |
3.00 |
29:08 |
1:11 |
9:27 |
163 160-166 |
1541 |
163 160-170 |
0/2 |
3.13 |
30:13 |
1:05 |
8:40 |
162 159-163 |
1404 |
163 160-166 |
0/2 |
3.25 |
31:28 |
1:15 |
10:01 |
163 161-163 |
1633 |
165 162-168 |
0/1 |
3.38 |
32:36 |
1:08 |
9:02 |
160 159-163 |
1444 |
167 164-170 |
1/2 |
3.42 |
33:06 |
30 |
10:31 |
161 160-162 |
1693 |
153 82-166 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
41.13% |
More |
800m |
4:36 |
9:15 |
44.16% |
More |
1km |
5:49 |
9:21 |
45.46% |
More |
Mile |
9:32 |
9:32 |
47.07% |
More |
5k |
30:01 |
9:40 |
52.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
52.99 |
5km |
29:46 |
9:35 |
52.67 |
5M |
50:25 |
10:05 |
50.74 |
10km |
1:04:09 |
10:19 |
49.93 |
10M |
1:48:40 |
10:52 |
48.47 |
Half |
2:26:34 |
11:11 |
46.87 |
20M |
3:54:14 |
11:43 |
46.04 |
Mara |
5:15:56 |
12:04 |
45.13 |
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