Tue 29th Nov 2022 at 6:22pm by Rigel

Run > General

  • Time
    33:06
  • Miles
    3.42
  • Min/mi
    9:41
  • Pacing
    95%
  • WAVA
    52.31
  • Stride(cm)
    103
  • Cals
    329
  • Cadence
    162
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1505
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 146/157bpm [1395b/mi] 89cal
2) 1m - 9:49(9:49/m) 159/166bpm [1560b/mi] 99cal
3) 1m - 9:46(9:46/m) 164/169bpm [1602b/mi] 101cal
4) 0.42m - 3:58(9:23/m) 161/164bpm [1510b/mi] 40cal
9:33 9:49 9:46 3:58

Pace

7% 42% 42% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 113 86-137 1012 161 158-164 1/0
0.25 2:21 1:14 9:51 144 135-148 1419 162 160-166 1/1
0.38 3:33 1:12 9:34 148 144-153 1417 163 160-166 2/1
0.50 4:43 1:10 9:21 149 146-153 1394 161 160-164 2/1
0.63 6:00 1:17 10:17 150 148-151 1542 162 160-164 1/1
0.75 7:11 1:11 9:28 153 151-155 1449 162 160-164 0/1
0.88 8:20 1:09 9:11 155 153-156 1423 162 160-164 0/1
1.00 9:33 1:13 9:46 155 153-155 1514 163 160-168 0/1
1.13 10:47 1:13 9:46 153 152-157 1494 163 160-166 0/1
1.25 12:00 1:14 9:51 160 157-162 1577 164 160-170 2/1
1.38 13:15 1:15 9:59 157 157-158 1568 162 160-166 1/2
1.50 14:30 1:15 9:57 157 156-159 1561 161 160-162 1/1
1.63 15:44 1:14 9:55 159 158-162 1577 162 160-166 1/1
1.75 16:59 1:14 9:53 159 158-161 1572 162 160-166 2/1
1.88 18:08 1:09 9:15 161 159-163 1488 162 160-166 1/0
2.00 19:22 1:14 9:53 163 160-166 1611 161 160-164 1/1
2.13 20:39 1:17 10:12 161 157-163 1643 162 160-164 2/1
2.25 21:53 1:14 9:55 162 160-164 1606 162 160-164 1/1
2.38 23:03 1:11 9:24 166 163-167 1561 161 160-162 1/0
2.50 24:18 1:14 9:54 167 167-169 1652 161 160-164 2/0
2.63 25:31 1:14 9:49 167 166-167 1638 163 160-164 1/0
2.75 26:45 1:14 9:52 164 162-169 1619 162 160-164 0/1
2.88 27:57 1:12 9:38 163 163-164 1569 164 162-168 0/2
3.00 29:08 1:11 9:27 163 160-166 1541 163 160-170 0/2
3.13 30:13 1:05 8:40 162 159-163 1404 163 160-166 0/2
3.25 31:28 1:15 10:01 163 161-163 1633 165 162-168 0/1
3.38 32:36 1:08 9:02 160 159-163 1444 167 164-170 1/2
3.42 33:06 30 10:31 161 160-162 1693 153 82-166 2/0

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 9m, Range 10m, Flat prediction 33:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 103cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 41.13% More
800m 4:36 9:15 44.16% More
1km 5:49 9:21 45.46% More
Mile 9:32 9:32 47.07% More
5k 30:01 9:40 52.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 52.99
5km 29:46 9:35 52.67
5M 50:25 10:05 50.74
10km 1:04:09 10:19 49.93
10M 1:48:40 10:52 48.47
Half 2:26:34 11:11 46.87
20M 3:54:14 11:43 46.04
Mara 5:15:56 12:04 45.13
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