Tue 29th Nov 2022 at 5:28pm by waxi

Run > Easy

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Time
59:19
Miles
7.02
Min/mi
8:27
Pacing
66%
WAVA
55.15
Stride(cm)
57
Cals
821
Cadence
334
BPM
157
%MHR
92
B/mi
1329
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 160/177bpm [1367b/mi] 123cal
2) 1m - 8:21(8:21/m) 148/168bpm [1236b/mi] 106cal
3) 1m - 8:26(8:26/m) 156/162bpm [1316b/mi] 118cal
4) 1m - 8:42(8:42/m) 162/174bpm [1410b/mi] 125cal
5) 1m - 8:19(8:19/m) 163/178bpm [1357b/mi] 120cal
6) 1m - 8:25(8:25/m) 158/164bpm [1331b/mi] 116cal
7) 1m - 8:24(8:24/m) 157/164bpm [1318b/mi] 111cal
8) 0.02m - 9(7:49/m) 155/156bpm [1212b/mi] 2cal

8:32 8:21 8:26 8:42 8:19 8:25 8:24 9

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	133 91-164	1138	323 92-344	5/2
0.50	4:16	2:08	8:32	163 159-167	1391	340 306-350	6/1
0.75	6:39	2:23 +12	9:32	168 161-177	1602	335 182-356	4/0
1.00	8:43	2:04	8:15	169 166-176	1395	342 316-356	5/1
1.25	12:18	3:34 +1:31	14:18	151 101-167	2159	325 40-356	3/4
1.50	14:20	2:02	8:09	127 97-151	1035	346 322-356	4/1
1.75	16:33	2:13 +5	8:50	155 152-161	1369	335 228-358	6/1
2.00	18:49	2:16 +8	9:04	154 149-158	1396	334 298-350	2/8
2.25	20:56	2:08	8:31	154 150-157	1312	344 324-352	2/2
2.50	23:51	2:55 +50	11:39	156 148-162	1817	325 22-352	4/2
2.75	26:01	2:10	8:39	156 151-158	1350	341 322-352	5/2
3.00	28:05	2:04	8:18	157 155-159	1302	343 314-350	12/1
3.25	30:18	2:13	8:51	164 159-169	1450	342 310-350	12/3
3.50	33:38	3:20 +1:09	13:19	163 146-174	2170	321 14-356	1/8
3.75	35:46	2:08	8:33	154 148-165	1317	329 284-350	10/0
4.00	37:57	2:11	8:45	167 163-172	1460	343 320-352	8/0
4.25	40:05	2:08	8:30	167 158-177	1420	342 306-348	2/4
4.50	41:57	1:53	7:31	158 150-161	1189	335 302-352	3/14
4.75	44:07	2:10	8:38	165 153-175	1425	336 300-352	5/1
5.00	46:17	2:09	8:38	162 160-164	1398	339 312-346	6/1
5.25	48:24	2:08	8:30	162 157-164	1378	339 294-348	0/5
5.50	50:31	2:07	8:28	157 155-160	1329	338 306-350	2/5
5.75	52:36	2:05	8:20	158 153-164	1317	329 286-350	2/12
6.00	54:42	2:06	8:24	155 150-161	1302	333 302-348	1/10
6.25	56:49	2:07	8:27	162 159-164	1369	340 314-360	4/3
6.50	59:14	2:25 +21	9:40	158 150-162	1528	333 190-348	4/5
6.75	1:01:19	2:05	8:21	154 151-158	1286	337 302-348	2/4
7.00	1:03:32	2:13 +6	8:52	155 152-157	1374	330 290-348	2/2
7.02	1:03:41	9	8:00	155 154-156	1239	331 314-342	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 54m, Flat prediction 58:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.9%	8:40
20 2.8%	8:37
12 1.3%	8:39
See your biggest climbs

Cadence

334 (360 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.25%	More
800m	3:57	7:56	47.43%	More
1km	5:00	8:02	48.91%	More
Mile	8:16	8:16	50.31%	More
5k	26:24	8:30	53.63%	More
5 miles	44:28	8:54	51.78%	More
10k	56:27	9:05	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	25:00	8:03	56.63
5M	41:24	8:17	55.62
10km	52:07	8:23	55.14
10M	1:26:19	8:38	55.00
Half	1:54:55	8:46	54.22
20M	2:59:57	9:00	54.86
Mara	3:59:35	9:09	54.95

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