Tue 29th Nov 2022 at 6:11pm by Bintmcskint

Run > Easy

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Time
40:09
Miles
3.71
Min/mi
10:49
Pacing
79%
WAVA
52.71
Stride(cm)
88
Cals
306
Cadence
170
Asc(m)
142
Hillscore
15
Surface
Road

Notes & Comments

5 comments

Eddie said: 30-40 mins easy

Foxes and rabbits and sheep by the light of my headtorch :-)

Split Summary
===
1) 1m - 10:58(10:58/m) 86cal 5.47/6.37mph
2) 1m - 12:42(12:42/m) 76cal 4.72/6.43mph
3) 1m - 9:34(9:34/m) 85cal 6.27/6.7mph
4) 0.71m - 6:55(9:45/m) 59cal 6.15/6.97mph

10:58 12:42 9:34 6:55

	northernslowcoach
	.B. Nice!
	Seratonin
	Autumnleaves
	Corrah Sounds good

Pin Map

0mi in 0

Pace

30%

17%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35 +9	12:42	172 170-176	0/13
0.25	3:14	1:39	13:12	163 122-172	6/1
0.38	4:34	1:20	10:39	172 172-174	10/1
0.50	5:50	1:16	10:06	174 172-176	4/1
0.63	7:16	1:26 +8	11:27	174 172-176	2/8
0.75	8:34	1:19	10:29	175 174-178	5/0
0.88	9:57	1:23	11:03	174 168-176	9/0
1.00	11:15	1:18	10:21	176 174-178	5/0
1.13	12:34	1:20	10:37	177 174-178	5/2
1.25	14:16	1:41 +12	13:30	172 142-176	15/0
1.38	16:00	1:44	13:52	170 168-174	15/0
1.50	17:50	1:50	14:41	159 122-174	15/0
1.63	20:15	2:25 +15	19:20	128 122-178	15/0
1.75	21:42	1:27	11:39	176 174-178	8/0
1.88	23:08	1:26	11:26	174 174-176	9/0
2.00	24:31	1:24 +8	11:10	172 122-178	9/2
2.13	25:44	1:13	9:42	176 174-178	0/10
2.25	26:55	1:11	9:29	175 174-178	0/7
2.38	28:07	1:12	9:35	177 174-180	2/6
2.50	29:18	1:10	9:23	178 176-180	0/9
2.63	30:28	1:10	9:23	178 176-180	1/6
2.75	31:58	1:30 +13	12:03	172 132-178	3/2
2.88	33:20	1:21 +11	10:51	171 122-178	0/5
3.00	34:29	1:09	9:12	178 176-180	0/8
3.13	35:34	1:05	8:39	179 176-180	0/16
3.25	36:43	1:09	9:15	178 174-180	0/17
3.38	38:02	1:19 +8	10:34	175 124-190	0/15
3.50	39:14	1:12	9:34	175 174-178	0/16
3.63	40:36	1:22 +9	10:55	177 174-180	2/8
3.71	41:40	1:04	12:53	174 166-176	10/0

Elevation

Asc 142m, Range 130m, Flat prediction 34:53

Elevation Graph

Biggest Climbs (m)	Min/mi
117 5.3%	12:32
16 5.9%	13:35
12 8.1%	12:18
See your biggest climbs

Cadence

170 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	175	3.6	37:24	10:46
Walk	8.0	123	0.2	3:25	21:50
Pause	2.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	46.87%	More
800m	4:39	9:21	49.30%	More
1km	5:50	9:23	51.15%	More
Mile	9:46	9:46	51.72%	More
5k	34:20	11:03	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	50.47
5km	33:16	10:42	53.01
5M	55:05	11:01	52.34
10km	1:09:22	11:10	52.08
10M	1:54:51	11:29	51.93
Half	2:32:55	11:40	51.00
20M	3:59:28	11:58	51.38
Mara	5:18:49	12:10	51.19

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