Tue 29th Nov 2022 at 8:36am by glyderau
Run > General
-
Time
1:00:49
-
Miles
5.00
-
Min/mi
12:10
-
Pacing
0%
-
WAVA
38.18
-
Cals
503
-
Asc(m)
115
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:32(16:32/m) 83cal 3.63/7.56mph
2) 1m - 10:22(10:22/m) 107cal 5.79/7.9mph
3) 1m - 10:47(10:47/m) 108cal 5.56/7.22mph
4) 1m - 11:29(11:29/m) 103cal 5.23/7.36mph
5) 1m - 11:38(11:38/m) 102cal 5.16/6.97mph
6) 0m - 1(18:25/m) 3.25/2.56mph
16:32 10:22 10:47 11:29 11:38 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
4:04 |
4:04 |
16:15 |
0/12 |
0.50 |
8:38 |
4:34 |
18:18 |
5/7 |
0.75 |
12:56 |
4:18 |
17:11 |
12/0 |
1.00 |
16:31 |
3:35 |
14:19 |
10/0 |
1.25 |
21:27 |
4:56 +2:20
|
19:44 |
11/0 |
1.50 |
24:25 |
2:58 |
11:53 |
17/0 |
1.75 |
26:54 |
2:29 |
9:57 |
2/1 |
2.00 |
29:13 |
2:19 |
9:16 |
0/7 |
2.25 |
32:01 |
2:48 |
11:11 |
0/26 |
2.50 |
34:44 |
2:43 |
10:53 |
0/12 |
2.75 |
37:23 |
2:39 |
10:36 |
2/6 |
3.00 |
40:01 |
2:37 |
10:29 |
12/1 |
3.25 |
42:54 |
2:53 |
11:32 |
7/1 |
3.50 |
45:46 |
2:53 |
11:30 |
5/1 |
3.75 |
1:04:57 |
19:11 +16:03
|
1:16:44 |
9/8 |
4.00 |
1:07:51 |
2:54 +17
|
11:37 |
6/1 |
4.25 |
1:10:44 |
2:53 |
11:31 |
10/2 |
4.50 |
1:13:34 |
2:50 |
11:19 |
0/23 |
4.75 |
1:16:24 |
2:50 |
11:21 |
0/7 |
5.00 |
1:19:29 |
3:05 |
12:20 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
35.57% |
More |
800m |
4:36 |
9:15 |
41.08% |
More |
1km |
5:52 |
9:27 |
41.96% |
More |
Mile |
10:07 |
10:07 |
41.43% |
More |
5k |
38:36 |
12:25 |
36.97% |
More |
5 miles |
1:19:29 |
15:54 |
29.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
37.96 |
5km |
36:44 |
11:49 |
38.84 |
5M |
1:00:49 |
12:10 |
38.17 |
10km |
1:16:34 |
12:19 |
37.84 |
10M |
2:06:48 |
12:41 |
37.75 |
Half |
2:48:49 |
12:53 |
37.22 |
20M |
4:24:22 |
13:13 |
37.66 |
Mara |
5:51:59 |
13:26 |
37.72 |
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