Tue 29th Nov 2022 at 5:56pm by corned beef keith

Run > General

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Time
29:14
Miles
3.79
Min/mi
7:43
Pacing
87%
WAVA
63.40
Stride(cm)
125
Cals
339
Cadence
167
BPM
130
%MHR
75.9
B/mi
1001
Asc(m)
150
Hillscore
11
Surface
Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:51(7:51/m) 118/130bpm [927b/mi] 81cal 7.64/8.2mph
2) 1m - 7:42(7:42/m) 130/142bpm [1001b/mi] 91cal 7.79/8.18mph
3) 1m - 7:29(7:29/m) 134/143bpm [1003b/mi] 89cal 8.01/8.33mph
4) 0.79m - 6:12(7:50/m) 139/145bpm [1090b/mi] 78cal 7.65/8.14mph

7:51 7:42 7:29 6:12

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	103 75-124	906	163 118-168	8/5
0.25	2:05	59	7:50	118 108-123	924	167 164-170	3/4
0.38	3:04	59	7:53	118 116-119	930	167 166-170	0/5
0.50	4:02	58	7:48	120 118-122	935	168 166-170	13/0
0.63	5:03	1:00	8:04	121 118-125	976	167 166-170	10/0
0.75	5:58	55	7:20	120 118-122	880	168 166-170	3/12
0.88	6:59	1:01 +6	8:11	124 118-128	1014	167 160-170	13/5
1.00	7:56	57	7:36	127 125-130	966	168 166-170	7/14
1.13	8:54	58	7:43	124 119-128	957	168 166-170	6/8
1.25	9:53	59	7:51	122 121-124	957	168 166-170	8/10
1.38	10:53	1:00	8:03	132 123-142	1062	167 164-170	9/9
1.50	11:51	57	7:40	131 128-136	1004	168 166-170	9/7
1.63	12:49	58	7:47	132 129-136	1027	167 166-170	8/4
1.75	13:46	57	7:35	138 135-141	1045	168 164-170	17/0
1.88	14:40	54	7:10	137 136-139	981	168 166-172	10/16
2.00	16:01	1:21 +23	10:49	125 116-137	1352	167 164-170	4/20
2.13	16:55	55	7:19	133 127-137	972	167 164-168	3/16
2.25	17:50	55	7:17	135 132-138	984	168 166-170	7/5
2.38	18:47	56	7:31	129 122-134	970	167 164-170	6/7
2.50	19:41	54	7:14	134 132-136	968	168 166-170	5/13
2.63	20:35	54	7:15	134 131-135	971	168 166-172	6/15
2.75	21:31	56	7:28	133 130-135	994	167 166-172	7/16
2.88	22:32	1:01	8:09	131 127-136	1068	167 158-172	6/15
3.00	23:30	58	7:44	138 129-143	1067	168 164-172	37/1
3.13	24:34	1:04	8:34	142 139-145	1216	167 166-172	24/23
3.25	25:34	1:00	7:58	140 134-143	1116	165 158-168	2/33
3.38	26:31	57	7:32	138 135-140	1040	167 164-168	13/8
3.50	27:29	59	7:50	139 136-141	1088	167 162-170	6/11
3.63	28:26	56	7:30	135 132-139	1012	168 164-170	11/9
3.75	29:23	57	7:39	138 135-141	1055	169 166-174	10/6
3.79	29:42	19	7:53	140 135-142	1103	166 164-168	2/2

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 72m, Flat prediction 29:10

Elevation Graph

Biggest Climbs (m)	Min/mi
54 23.7%	7:43
23 5.5%	7:56
18 7.6%	7:42
11 7.3%	7:37
See your biggest climbs

Cadence

167 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	3.8	29:15	7:50
Walk	0.2	118	0	4	16:23
Pause	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.15%	More
800m	3:37	7:17	55.33%	More
1km	4:32	7:18	57.56%	More
Mile	7:27	7:27	59.54%	More
5k	24:11	7:47	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	23:41	7:37	63.71
5M	39:13	7:51	62.74
10km	49:22	7:57	62.28
10M	1:21:45	8:11	62.21
Half	1:48:51	8:19	61.38
20M	2:50:27	8:31	62.11
Mara	3:46:57	8:40	62.20

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