Tue 29th Nov 2022 at 6:02pm by G Mac

Run > General

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Time
38:42
Miles
4.86
Min/mi
7:58
Pacing
96%
WAVA
62.86
Stride(cm)
113
Cals
546
Cadence
179
BPM
146
%MHR
86.2
B/mi
1160
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 129/149bpm [1067b/mi] 113cal 7.25/7.64mph
2) 1m - 7:57(7:57/m) 153/164bpm [1216b/mi] 112cal 7.55/8.41mph
3) 1m - 7:50(7:50/m) 153/164bpm [1199b/mi] 114cal 7.65/8.12mph
4) 1m - 7:51(7:51/m) 145/152bpm [1138b/mi] 109cal 7.65/7.87mph
5) 0.86m - 6:48(7:54/m) 151/164bpm [1194b/mi] 98cal 7.59/7.93mph

8:16 7:57 7:50 7:51 6:48

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	107 75-121	892	175 174-192	10/0
0.50	4:08	2:03	8:13	129 123-133	1061	176 174-178	8/8
0.75	6:12	2:04	8:14	138 133-149	1137	176 174-180	4/6
1.00	8:17	2:05	8:19	142 136-147	1180	177 174-180	9/8
1.25	10:14	1:57	7:48	148 139-153	1154	179 176-182	8/8
1.50	12:18	2:05	8:19	149 143-155	1239	179 178-180	5/7
1.75	14:20	2:02	8:08	155 148-159	1260	179 178-182	8/4
2.00	16:13	1:53	7:32	160 158-164	1206	180 178-182	6/15
2.25	18:11	1:57	7:50	158 154-163	1238	179 176-184	5/10
2.50	20:11	2:00	8:00	158 155-162	1265	180 178-186	10/4
2.75	22:08	1:57	7:49	150 145-157	1173	181 178-184	5/6
3.00	24:04	1:56	7:42	145 143-148	1117	180 178-184	8/8
3.25	25:59	1:56	7:42	143 140-147	1102	180 178-184	1/13
3.50	27:56	1:57	7:46	143 139-147	1111	181 180-184	4/7
3.75	29:52	1:56	7:44	146 142-151	1128	180 178-182	5/10
4.00	31:54	2:03	8:11	148 144-152	1210	180 178-182	14/5
4.25	33:55	2:01	8:02	149 146-153	1198	181 180-184	7/5
4.50	35:55	2:00	8:02	150 148-152	1204	181 180-182	11/3
4.75	37:54	1:59	7:55	155 149-164	1227	182 180-184	6/4
4.86	38:43	49	7:26	153 151-156	1138	181 178-184	1/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 31m, Flat prediction 38:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	7:59
See your biggest climbs

Cadence

179 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.9	38:43	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.20%	More
800m	3:49	7:40	53.46%	More
1km	4:47	7:43	55.42%	More
Mile	7:43	7:43	58.32%	More
5k	24:21	7:50	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.13
5km	24:05	7:45	63.70
5M	39:53	7:59	62.77
10km	50:13	8:05	62.32
10M	1:23:09	8:19	62.28
Half	1:50:43	8:27	61.45
20M	2:53:22	8:40	62.18
Mara	3:50:49	8:49	62.28

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