Tue 29th Nov 2022 at 5:52pm by Perfect Organism

Run > General

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Time
35:02
Miles
3.50
Min/mi
10:01
Pacing
76%
WAVA
44.38
Stride(cm)
102
Cals
490
Cadence
157
BPM
155
%MHR
90.5
B/mi
1548
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 141/165bpm [1520b/mi] 133cal 5.56/6.45mph
2) 1m - 9:39(9:39/m) 158/170bpm [1524b/mi] 138cal 6.22/6.82mph
3) 1m - 9:47(9:47/m) 166/173bpm [1624b/mi] 149cal 6.13/6.78mph
4) 0.5m - 4:49(9:32/m) 163/171bpm [1554b/mi] 70cal 6.29/6.82mph

10:47 9:39 9:47 4:49

Pin Map

0mi in 0

Pace

25%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	116 100-134	1354	152 110-160	0/4
0.25	2:50	1:22	10:57	138 132-144	1511	162 156-170	0/12
0.38	5:09	2:20 +1:02	18:38	134 120-138	2497	155 80-176	0/10
0.50	6:23	1:14	9:52	140 124-147	1380	157 154-162	8/10
0.63	7:41	1:17	10:19	145 142-150	1496	159 154-164	0/9
0.75	9:10	1:29	11:53	146 133-153	1734	150 118-162	7/5
0.88	10:26	1:16	10:10	149 139-159	1514	161 156-164	6/6
1.00	11:58	1:32 +10	12:16	162 160-164	1987	157 152-166	4/6
1.13	13:09	1:11	9:28	152 148-159	1438	158 156-160	7/2
1.25	14:35	1:26 +5	11:31	147 145-151	1693	160 154-164	4/7
1.38	15:45	1:10	9:18	161 152-164	1498	158 154-162	6/19
1.50	17:03	1:18	10:21	166 162-169	1718	156 154-158	10/3
1.63	18:15	1:12	9:36	165 161-169	1583	156 152-160	7/5
1.75	19:26	1:11	9:31	163 161-165	1550	157 152-158	7/8
1.88	20:36	1:09	9:15	161 153-165	1489	157 154-160	4/9
2.00	21:42	1:07	8:53	156 153-160	1385	159 158-162	11/4
2.13	22:52	1:09	9:16	160 156-162	1481	157 154-160	5/5
2.25	24:01	1:09	9:12	160 155-164	1472	159 156-162	1/10
2.38	25:15	1:15	9:57	162 156-166	1611	159 154-160	5/3
2.50	26:29	1:14	9:50	167 162-170	1642	159 154-164	8/2
2.63	27:43	1:14	9:52	168 167-171	1657	158 154-164	4/8
2.75	28:59	1:17	10:13	171 167-172	1746	156 152-160	12/2
2.88	30:11	1:12	9:36	171 169-173	1641	157 152-160	18/1
3.00	31:36	1:25 +7	11:16	171 169-173	1927	158 156-162	0/11
3.13	32:45	1:09	9:11	160 156-168	1471	158 156-160	4/12
3.25	33:53	1:08	9:04	161 157-164	1460	159 156-164	6/10
3.38	35:04	1:11	9:31	164 159-166	1560	158 156-164	2/7
3.50	36:22	1:18	10:24	166 158-171	1726	157 144-160	2/4

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 58m, Flat prediction 35:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	10:36
15 9.1%	9:37
12 4.4%	9:58
11 4.0%	9:55
11 5.3%	10:25
11 6.5%	9:16
See your biggest climbs

Cadence

157 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	158	3.5	35:59	10:19
Walk	1.2	113	0	25	23:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.89%	More
800m	4:33	9:09	39.72%	More
1km	5:42	9:11	41.32%	More
Mile	9:25	9:25	42.90%	More
5k	31:01	9:59	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	43.52
5km	30:53	9:56	44.47
5M	51:08	10:14	43.63
10km	1:04:23	10:22	43.23
10M	1:46:36	10:40	43.10
Half	2:21:56	10:50	42.47
20M	3:42:16	11:07	42.97
Mara	4:55:55	11:18	43.04

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